{"id":46989,"date":"2020-05-08T07:58:45","date_gmt":"2020-05-08T07:58:45","guid":{"rendered":"https:\/\/binkelam.com\/?p=46989"},"modified":"2026-02-11T03:37:08","modified_gmt":"2026-02-11T00:37:08","slug":"nasil-yaptim-firinda-arpacik-soganli-kiymali-karnabahar","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/nasil-yaptim-firinda-arpacik-soganli-kiymali-karnabahar\/","title":{"rendered":"How I Made It Minced Cauliflower with Shallots in the Oven"},"content":{"rendered":"<p>Benim gibi <strong>sebze yemekleri<\/strong> ile aras\u0131 pek iyi olmayan biriyseniz baz\u0131 sebzeleri f\u0131r\u0131nda pi\u015firmeyi denemenizi tavsiye ederim. A\u015fa\u011f\u0131da g\u00f6rece\u011finiz <strong>f\u0131r\u0131nda arpac\u0131k so\u011fanl\u0131 k\u0131ymal\u0131 karnabahar<\/strong> yeme\u011fi k\u0131z\u0131m\u0131n deyi\u015fiyle karnabahar gibi sevimsiz bir sebzeyi bile lezzetli hale getiriyor. \u00d6zellikle <strong>karnabahar sevmeyenler<\/strong> aras\u0131nda iseniz bir denemenizi tavsiye ederim. Ben de sevmem, k\u0131rk y\u0131l\u0131n ba\u015f\u0131, sebze yemi\u015f olmak i\u00e7in yerim ama bu \u015fekilde daha keyifle yiyorum. <strong>F\u0131r\u0131n yemekleri<\/strong> yapmay\u0131 s\u0131kla\u015ft\u0131rmak istiyorum asl\u0131nda, \u00e7\u00fcnk\u00fc ger\u00e7ekten f\u0131r\u0131n\u0131n sebzeleri daha lezzetli hale getirdi\u011fini d\u00fc\u015f\u00fcn\u00fcyorum.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/binkelam.com\/en\/nasil-yaptim-firinda-arpacik-soganli-kiymali-karnabahar\/#Firinda_Kiymali_Karnabahar_Tarifi\" >F\u0131r\u0131nda K\u0131ymal\u0131 Karnabahar Tarifi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/binkelam.com\/en\/nasil-yaptim-firinda-arpacik-soganli-kiymali-karnabahar\/#Karnabaharin_Faydalari\" >Karnabahar\u0131n Faydalar\u0131<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Firinda_Kiymali_Karnabahar_Tarifi\"><\/span>F\u0131r\u0131nda K\u0131ymal\u0131 Karnabahar Tarifi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #ff0000;\"><strong>Ingredients<\/strong><\/span><\/p>\n<p>1 adet karnabahar (\u00d6nce biraz ha\u015flaman\u0131z\u0131 tavsiye ederim.)<\/p>\n<p>Arpac\u0131k So\u011fan\u0131<\/p>\n<p>Kavrulmu\u015f k\u0131yma<\/p>\n<p>Birka\u00e7 tane taze mini patates<\/p>\n<p>Domates sal\u00e7as\u0131 (Suyla kar\u0131\u015ft\u0131rarak kulland\u0131m)<\/p>\n<p>Birka\u00e7 di\u015f sar\u0131msak<\/p>\n<p>Tuz ve istedi\u011finiz birka\u00e7 baharat<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/binkelam.com\/wp-content\/uploads\/2020\/05\/f\u0131r\u0131nda-karnabahar-tarifi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46995 size-full\" src=\"https:\/\/binkelam.com\/wp-content\/uploads\/2020\/05\/f\u0131r\u0131nda-karnabahar-tarifi.jpg\" alt=\"\" width=\"485\" height=\"364\" title=\"\"><\/a><\/p>\n<p><strong>F\u0131r\u0131nda arpac\u0131k so\u011fanl\u0131 k\u0131ymal\u0131 karnabahar<\/strong> yap\u0131m\u0131 gayet basit bir yemek. Bunu ilk yapt\u0131\u011f\u0131mda karnabaharlar\u0131n ge\u00e7 pi\u015fmesi s\u0131k\u0131nt\u0131 yaratm\u0131\u015ft\u0131, bu y\u00fczden bu sefer \u00f6nceden biraz ha\u015flad\u0131m. K\u0131ymay\u0131 da \u00f6nceden kavurdum. Nas\u0131l m\u0131? &#8220;<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/binkelam.com\/kiyma-nasil-kavrulur\/\"><strong>K\u0131yma nas\u0131l kavrulur?<\/strong><\/a><\/span>&#8221; konulu yaz\u0131mda g\u00f6rebilirsiniz bunu.<\/p>\n<p>Gelelim yeme\u011fin yap\u0131m\u0131na:<\/p>\n<p><a href=\"https:\/\/binkelam.com\/wp-content\/uploads\/2020\/05\/firinda-kiymali-karnabahar-nasil-yapilir.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46996 size-full\" src=\"https:\/\/binkelam.com\/wp-content\/uploads\/2020\/05\/firinda-kiymali-karnabahar-nasil-yapilir.jpg\" alt=\"\" width=\"485\" height=\"364\" title=\"\"><\/a><\/p>\n<p>Karnabahar\u0131 biraz ha\u015flay\u0131n.<\/p>\n<p>Kavrulmu\u015f k\u0131yma, arpac\u0131k so\u011fan\u0131, patates ve sar\u0131msaklar\u0131 bir kab\u0131n i\u00e7inde harmanlay\u0131n.<\/p>\n<p>Bir kaseye bir miktar sal\u00e7a koyun. \u00dcst\u00fcne \u0131l\u0131k su ekleyin. Bu kar\u0131\u015f\u0131ma tuz ve baharatlar ilave edin. Ben tuz, karabiber, kekik ve nane koydum.<\/p>\n<p><a href=\"https:\/\/binkelam.com\/wp-content\/uploads\/2020\/05\/f\u0131r\u0131nda-karnabahar.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46997 size-full\" src=\"https:\/\/binkelam.com\/wp-content\/uploads\/2020\/05\/f\u0131r\u0131nda-karnabahar.jpg\" alt=\"\" width=\"485\" height=\"364\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/binkelam.com\/wp-content\/uploads\/2020\/05\/firinda-kiymali-karnabahar-yemegi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46998 size-full\" src=\"https:\/\/binkelam.com\/wp-content\/uploads\/2020\/05\/firinda-kiymali-karnabahar-yemegi.jpg\" alt=\"\" width=\"485\" height=\"364\" title=\"\"><\/a><\/p>\n<p>F\u0131r\u0131n tepsisine yanmaz ka\u011f\u0131t yerle\u015ftirin.<\/p>\n<p>Karnabaharlar\u0131 dizin.<\/p>\n<p>K\u0131ymal\u0131 kar\u0131\u015f\u0131m\u0131 ilave edin.<\/p>\n<p><a href=\"https:\/\/binkelam.com\/wp-content\/uploads\/2020\/05\/firinda-arpacik-soganli-kiymali-karnabahar.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46999 size-full\" src=\"https:\/\/binkelam.com\/wp-content\/uploads\/2020\/05\/firinda-arpacik-soganli-kiymali-karnabahar.jpg\" alt=\"\" width=\"485\" height=\"364\" title=\"\"><\/a><\/p>\n<p>Sal\u00e7al\u0131 &#8211; baharatl\u0131 suyu ekledikten sonra, gerekirse biraz daha su ilave edin.<\/p>\n<p>Tepsiyi \u00f6nceden 180 dereceye getirilmi\u015f f\u0131r\u0131na koyup pi\u015fmeye b\u0131rak\u0131n.<\/p>\n<p>Benim yeme\u011fim f\u0131r\u0131nda biraz fazla kald\u0131 san\u0131r\u0131m, k\u0131yman\u0131n bir k\u0131sm\u0131 az\u0131c\u0131k karard\u0131 ama yine de gayet lezzetli oldu. K\u0131z\u0131mla birlikte, so\u011fuk gazoz e\u015fli\u011finde keyifle yedik.<\/p>\n<p><a href=\"https:\/\/binkelam.com\/wp-content\/uploads\/2020\/05\/firinda-arpacik-soganli-kiymali-karnabahar-tarifi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-47000 size-full\" src=\"https:\/\/binkelam.com\/wp-content\/uploads\/2020\/05\/firinda-arpacik-soganli-kiymali-karnabahar-tarifi.jpg\" alt=\"\" width=\"485\" height=\"364\" title=\"\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Karnabaharin_Faydalari\"><\/span>Karnabahar\u0131n Faydalar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>* C vitamini ve folik asit i\u00e7erdi\u011fi i\u00e7in ya\u011f yakman\u0131za yard\u0131m eder.<\/p>\n<p>* Demir emilimine yard\u0131mc\u0131 olur.<\/p>\n<p>* Tansiyonun dengelenmesini sa\u011flar.<\/p>\n<p>* Sinir sistemi h\u00fccrelerini yenileyerek strese kar\u015f\u0131 g\u00fc\u00e7lenmenize yard\u0131m eder.<\/p>\n<p>* Kalsiyum i\u00e7erdi\u011finden kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r.<\/p>\n<p>* Organizman\u0131n toksik maddelerden ar\u0131nmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<p>* \u0130\u00e7eri\u011findeki A ve C vitaminleri ile antioksidan maddeler sayesinde g\u00f6z hastal\u0131klar\u0131na yakalanma riskini azalt\u0131r.<\/p>\n<p>* \u0130drar yolu enfeksiyonlar\u0131 \u00fczerinde etkilidir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Benim gibi sebze yemekleri ile aras\u0131 pek iyi olmayan biriyseniz baz\u0131 sebzeleri f\u0131r\u0131nda pi\u015firmeyi denemenizi tavsiye&#46;&#46;&#46;<\/p>","protected":false},"author":2,"featured_media":46994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,440],"tags":[3400,3401],"class_list":["post-46989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","category-yeme-icme","tag-firinda-arpacik-soganli-kiymali-karnabahar","tag-firinda-kiymali-karnabahar"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/46989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=46989"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/46989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/46994"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=46989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=46989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=46989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}