{"id":40181,"date":"2019-03-06T18:51:52","date_gmt":"2019-03-06T15:51:52","guid":{"rendered":"http:\/\/binkelam.com\/?p=40181"},"modified":"2026-02-11T04:09:13","modified_gmt":"2026-02-11T01:09:13","slug":"kaslari-gurlestirmek-icin-10-basit-ve-etkili-yontem","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/kaslari-gurlestirmek-icin-10-basit-ve-etkili-yontem\/","title":{"rendered":"Ka\u015flar\u0131 G\u00fcrle\u015ftirmek \u0130\u00e7in 10 Basit Ve Etkili Y\u00f6ntem"},"content":{"rendered":"

M\u00fckemmel \u015fekillendirilmi\u015f ka\u015flar\u0131m\u0131z olmas\u0131ndan ho\u015flan\u0131r\u0131z, \u00e7\u00fcnk\u00fc bu y\u00fcz\u00fcm\u00fcz\u00fc ve ki\u015fili\u011fimizi vurgular. Hepimiz kal\u0131n, g\u00fcr ka\u015flar\u0131n ne kadar pop\u00fcler oldu\u011funun fark\u0131nday\u0131z, fakat uzun zaman \u00f6nce durum farkl\u0131yd\u0131, kalem gibi incecik ka\u015flar tercih ediliyordu. \u015eimdi kal\u0131n ka\u015flar<\/strong> tekrar moda oldu; bunu televizyonda, filmlerde ve moda g\u00f6sterilerinde g\u00f6rebilirsiniz.<\/p>\n

Ka\u015flar y\u00fcz\u00fcn en dikkat \u00e7eken k\u0131s\u0131mlar\u0131ndan biridir ve g\u00fcn\u00fcm\u00fcz\u00fcn e\u011filimlerine g\u00f6re, ne kadar kal\u0131n olursalar o kadar g\u00fczel g\u00f6r\u00fcn\u00fcr\u00fcz. Ancak, hepimiz do\u011fu\u015ftan g\u00fcr ka\u015flara sahip de\u011filiz. Baz\u0131lar\u0131m\u0131z seyrek ka\u015flara sahibiz ve ka\u015flar\u0131 g\u00fcrle\u015ftirmek i\u00e7in<\/strong> neler yap\u0131labilece\u011fini bilmek istiyoruz.<\/p>\n

A\u015fa\u011f\u0131da size bu konuda yol g\u00f6sterecek ipu\u00e7lar\u0131 bulacaks\u0131n\u0131z. Bu do\u011fal y\u00f6ntemlerin ka\u015f k\u0131llar\u0131n\u0131z\u0131 bir gecede \u00e7o\u011faltmas\u0131n\u0131 beklemeyin, b\u00f6yle bir \u015fey olmayacak. Ama d\u00fczenli olarak uygularsan\u0131z s\u00fcreci h\u0131zland\u0131racaklar.<\/p>\n

Ka\u015flar\u0131 G\u00fcrle\u015ftiren Do\u011fal Y\u00f6ntemler<\/strong><\/span><\/em><\/p>\n

1.Hint Ya\u011f\u0131<\/strong><\/span><\/p>\n

Bu, ka\u015flar\u0131 kal\u0131nla\u015ft\u0131rman\u0131n en eski ve etkili y\u00f6ntemlerinden biridir. Proteinler, antioksidanlar, vitaminler ve ya\u011f asitleri i\u00e7eren Hint ya\u011f\u0131, hem ka\u015f k\u0131llar\u0131n\u0131n \u00e7o\u011falmas\u0131n\u0131, hem de her birinin kal\u0131n ve g\u00fc\u00e7l\u00fc olmas\u0131n\u0131 sa\u011flar.<\/p>\n

Uygulama:<\/strong><\/p>\n

Parmak ucunuza ald\u0131\u011f\u0131n\u0131z birka\u00e7 damla ya\u011fla ka\u015flar\u0131n\u0131za masaj yap\u0131n. Yar\u0131m saat bekledikten sonra ka\u015flar\u0131n\u0131z\u0131 silin. Bunun i\u00e7in makyaj temizleyicisi kullanabilirsiniz. Sonra da y\u00fcz\u00fcn\u00fcz\u00fc \u0131l\u0131k suyla g\u00fczelce y\u0131kay\u0131n.<\/p>\n

Not:<\/strong><\/p>\n

Saf Hint ya\u011f\u0131na alerjiniz varsa cildiniz tahri\u015f olabilir, k\u0131zarabilir veya kurde\u015fen d\u00f6kebilirsiniz. Bir ku\u015fkunuz varsa bu y\u00f6ntemi test yapmadan uygulamay\u0131n.<\/p>\n

2.Aloe Vera<\/strong><\/span><\/p>\n

Aloe vera bitkisinin i\u00e7eri\u011finde k\u0131l b\u00fcy\u00fcmesini destekleyen “Aloenin” isimli bir bile\u015fik bulunur. Keratine benzeyen kimyasal yap\u0131s\u0131yla k\u0131llar\u0131 besler ve elastikiyet verir.<\/p>\n

Aloe vera, ayr\u0131ca, cilt y\u00fczeyindeki fazla ya\u011f\u0131 emer, b\u00f6ylece folik\u00fcler g\u00f6zeneklerin a\u00e7\u0131lmas\u0131n\u0131 sa\u011flar ve ka\u015f k\u0131llar\u0131n\u0131n b\u00fcy\u00fcmesini te\u015fvik eder.<\/p>\n

Uygulama:<\/strong><\/p>\n

Bir par\u00e7a aloe vera jeliyle ka\u015flar\u0131n\u0131za, jel iyice emilene kadar masaj yap\u0131n. Bunun g\u00fcnde birka\u00e7 kere tekrarlayabilirsiniz. Bitkinin jeli yap\u0131\u015fkan de\u011fildir ve cilde k\u0131sa s\u00fcrede n\u00fcfuz eder.<\/p>\n

3.Hindistan Cevizi Ya\u011f\u0131<\/strong><\/span><\/p>\n

Hem nemlendirici, hem de sa\u00e7 kremi i\u015flevini g\u00f6ren Hindistan cevizi ya\u011f\u0131<\/a> kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirme \u00f6zelli\u011fiyle de bilinir. \u0130\u00e7eri\u011findeki ya\u011f asitleri sa\u00e7\u0131n yap\u0131s\u0131ndaki do\u011fal proteinlerle ortak \u00e7al\u0131\u015farak sa\u00e7lar\u0131n k\u0131r\u0131lmas\u0131n\u0131 \u00f6nler. Yine bu ya\u011f\u0131n i\u00e7inde bulunan laurik asit de k\u0131l k\u00f6klerinin enfeksiyon kapmas\u0131n\u0131 \u00f6nleyen antimikrobiyal bir madde i\u015flevi g\u00f6r\u00fcr.<\/p>\n

Hindistan cevizi ya\u011f\u0131n\u0131n sa\u011fl\u0131kl\u0131 ve kal\u0131n ka\u015flar<\/strong> isteyenleri ilgilendirecek bir \u00f6zelli\u011fi de E vitamini ve demir gibi besin maddeleriyle proteinler i\u00e7ermesidir. \u0130sterseniz ka\u015flar\u0131n\u0131za her g\u00fcn uygulayabilirsiniz, fakat\u00a0 haftada birka\u00e7 kere kullansan\u0131z bile fark edilir bir de\u011fi\u015fim yaratabilir.<\/p>\n

Uygulama:<\/strong><\/p>\n

Ya\u011f\u0131, bir par\u00e7a pamuklu beze emdirerek ka\u015flar\u0131n\u0131za s\u00fcr\u00fcn ve gece bu \u015fekilde yat\u0131n.<\/p>\n

4.Zeytinya\u011f\u0131<\/strong><\/span><\/p>\n

Zeytinya\u011f\u0131n\u0131n i\u00e7eri\u011findeki E vitamini k\u0131llar\u0131 besler, A vitamini ise v\u00fccudumuzdaki ya\u011f bezleri taraf\u0131ndan salg\u0131lanan sebum \u00fcretimini te\u015fvik ederek uzamalar\u0131na yard\u0131mc\u0131 olur. Ka\u015flar\u0131n\u0131za her g\u00fcn zeytinya\u011f\u0131 s\u00fcrerseniz birka\u00e7 hafta i\u00e7inde bunun sonu\u00e7lar\u0131n\u0131 g\u00f6rmeye ba\u015flars\u0131n\u0131z.<\/p>\n

Uygulama:<\/strong><\/p>\n

Parmak u\u00e7lar\u0131n\u0131z\u0131 kullanarak bir damla zeytinya\u011f\u0131n\u0131 ka\u015flar\u0131n\u0131za yedirin. Birka\u00e7 saat sonra y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kayarak ka\u015flar\u0131n\u0131z\u0131 ya\u011fdan ar\u0131nd\u0131r\u0131n.<\/p>\n

5.\u00c7emen Otu Tohumu<\/strong><\/span><\/p>\n

\u00c7emenin sa\u00e7lar\u0131n parlak ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flamak, k\u0131l k\u00f6klerini uyararak yeni \u00e7\u0131kanlar\u0131n b\u00fcy\u00fcmesine yard\u0131mc\u0131 olmak, hassas kafa derisi sorunlar\u0131n\u0131n tedavisine katk\u0131 sa\u011flamak gibi \u00f6zellikleri vard\u0131r. Etkili sonu\u00e7lar almak i\u00e7in a\u015fa\u011f\u0131daki uygulamay\u0131 haftada 2 kere yapman\u0131z tavsiye edilir.<\/p>\n

Uygulama:<\/strong><\/p>\n

Bir miktar \u00e7emen otunu geceden suya bat\u0131r\u0131n. B\u00f6ylece sabahleyin hamurumsu bir hale gelmi\u015f olacaklar. Bu hamuru ka\u015flar\u0131n\u0131za s\u00fcr\u00fcp yar\u0131m saat – 45 dakika kadar bekleyin. Sonra ka\u015flar\u0131n\u0131z\u0131 \u0131l\u0131k suyla y\u0131kay\u0131n.<\/p>\n

6.Yumurta Sar\u0131s\u0131<\/strong><\/span><\/p>\n

Yumurta sar\u0131s\u0131 B grubu vitaminleri aras\u0131nda g\u00f6sterilen biotin i\u00e7erir. Bu vitaminin faydalar\u0131ndan biri de ka\u015flar\u0131n b\u00fcy\u00fcmesine yard\u0131mc\u0131 olmakt\u0131r.<\/p>\n

Uygulama:<\/strong><\/p>\n

Bir yumurtan\u0131n sar\u0131s\u0131n\u0131 p\u00fct\u00fcrs\u00fcz hale gelene kadar \u00e7\u0131rp\u0131p bir f\u0131r\u00e7a yard\u0131m\u0131yla ka\u015flar\u0131n\u0131za s\u00fcr\u00fcn. Bu \u015fekilde 20 dakika bekledikten sonra \u0131l\u0131k suyla \u00e7\u0131kar\u0131n.<\/p>\n

Not:<\/strong><\/p>\n

G\u00f6zeneklerin t\u0131kanmas\u0131na ve akne olu\u015fumuna yol a\u00e7abilece\u011finden, yumurta sar\u0131s\u0131n\u0131 fazla miktarda kullanmay\u0131n.<\/p>\n

7.So\u011fan Suyu<\/strong><\/span><\/p>\n

So\u011fan suyu ka\u015f k\u0131llar\u0131n\u0131n daha h\u0131zl\u0131 ve s\u0131k bir \u015fekilde \u00e7\u0131kmas\u0131na yard\u0131m edecek k\u00fck\u00fcrt, selenyum, B ve C vitaminleri ve faydal\u0131 mineraller i\u00e7erir.<\/p>\n

A\u015fa\u011f\u0131daki uygulamay\u0131 2 g\u00fcnde bir yapabilirsiniz. \u00c7\u0131karmak i\u00e7in kullan\u0131lan seyreltilmi\u015f limon suyu so\u011fan\u0131n keskin kokusunun giderilmesini sa\u011flar.<\/p>\n

Uygulama:<\/strong><\/p>\n

So\u011fan\u0131 do\u011fray\u0131p par\u00e7alar\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131c\u0131ya at\u0131n. Sonra suyunu s\u00fcz\u00fcn. Kulak temizleme \u00e7ubu\u011fu kullanarak ka\u015flar\u0131n\u0131za uygulay\u0131n. 1 saat sonra ka\u015flar\u0131n\u0131z\u0131 seyreltilmi\u015f limon suyuyla silin.<\/p>\n

8.Vazelin<\/strong><\/span><\/p>\n

Ka\u015flar\u0131 g\u00fcrle\u015ftirmek<\/strong> i\u00e7in kullan\u0131labilecek \u00fcr\u00fcnlerden biri de vazelindir. Yo\u011fun nemlendirici etkisiyle ka\u015flar\u0131n b\u00fcy\u00fcmesine ve dolgunla\u015fmas\u0131na yard\u0131m eder.<\/p>\n

A\u015fa\u011f\u0131daki uygulamay\u0131 sonu\u00e7 alana kadar her gece yapabilirsiniz.<\/p>\n

Uygulama:<\/strong><\/p>\n

Vazelini ka\u015flar\u0131n\u0131z\u0131n \u00fcst\u00fcne s\u00fcr\u00fcp \u00f6yle yat\u0131n. Sabahleyin \u0131l\u0131k suyla y\u0131kay\u0131p \u00e7\u0131kar\u0131n.<\/p>\n

Not:<\/strong><\/p>\n

Cildiniz akneye e\u011filimli ise vazelin kullanmay\u0131n. \u00c7\u00fcnk\u00fc i\u00e7eri\u011findeki ya\u011f oran\u0131 olduk\u00e7a y\u00fcksektir.<\/p>\n

9.S\u00fct<\/strong><\/span><\/p>\n

S\u00fct\u00fcn i\u00e7eri\u011findeki kazein ve peynir alt\u0131 suyu ka\u015f k\u0131llar\u0131n\u0131n b\u00fcy\u00fcmesini te\u015fvik eder. S\u00fct\u00fc ka\u015flar\u0131n\u0131za her g\u00fcn s\u00fcrebilirsiniz.<\/p>\n

Uygulama:<\/strong><\/p>\n

Ka\u015flar\u0131n\u0131za s\u00fctle \u0131slat\u0131lm\u0131\u015f pamukla hafif\u00e7e masaj yap\u0131n. 15 dakika sonra y\u0131kayabilirsiniz.<\/p>\n

10.Limon<\/strong><\/span><\/p>\n

Limon B ve C vitaminleri, folik asit ve ba\u015fka hayati besinlerden yana zengin bir meyvedir. Bu sayede ka\u015f k\u0131llar\u0131n\u0131n b\u00fcy\u00fcmesini h\u0131zland\u0131r\u0131r. Limon uygularken cildinizde biraz yanma hissedebilirsiniz, bu beklenen bir durumdur, ama cildiniz yanma duygusu fazla oldu\u011funu ve cildinizi tahri\u015f etti\u011fini fark ederseniz kullanmay\u0131n. Limon, hassas ciltler i\u00e7in de uygun de\u011fildir.<\/p>\n

Uygulama:<\/strong><\/p>\n

*Ka\u015flar\u0131n\u0131za bir par\u00e7a limon s\u00fcr\u00fcp 20 dakika bekleyin. S\u00fcre dolunca \u0131l\u0131k suyla y\u00fcz\u00fcn\u00fcz\u00fc temizleyin.<\/p>\n

*Alternatif bir y\u00f6ntem olarak \u00e7eyrek su barda\u011f\u0131 Hindistan cevizi ya\u011f\u0131n\u0131n i\u00e7ine limon kabuklar\u0131 at\u0131n. Bu kar\u0131\u015f\u0131m\u0131 15 g\u00fcn dinlenmeye b\u0131rak\u0131n. Haz\u0131r oldu\u011fu zaman, geceleri yatmadan \u00f6nce pamukla ka\u015flar\u0131n\u0131za uygulay\u0131n.<\/p>\n

Not:<\/strong><\/p>\n

Bu uygulamadan sonra 2 saat kadar ka\u015flar\u0131n\u0131z\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan uzak tutman\u0131z tavsiye edilir.<\/p>","protected":false},"excerpt":{"rendered":"

M\u00fckemmel \u015fekillendirilmi\u015f ka\u015flar\u0131m\u0131z olmas\u0131ndan ho\u015flan\u0131r\u0131z, \u00e7\u00fcnk\u00fc bu y\u00fcz\u00fcm\u00fcz\u00fc ve ki\u015fili\u011fimizi vurgular. Hepimiz kal\u0131n, g\u00fcr ka\u015flar\u0131n ne...<\/p>","protected":false},"author":2,"featured_media":40199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311],"tags":[],"class_list":["post-40181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cilt-bakimi-guzellik"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/40181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=40181"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/40181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/40199"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=40181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=40181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=40181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}