{"id":39802,"date":"2019-01-16T10:56:50","date_gmt":"2019-01-16T07:56:50","guid":{"rendered":"https:\/\/binkelam.com\/?p=39802"},"modified":"2019-01-16T10:56:50","modified_gmt":"2019-01-16T07:56:50","slug":"oil-pulling-yag-cekme-yonteminin-4-faydasi-ve-uygulanma-sekli","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/oil-pulling-yag-cekme-yonteminin-4-faydasi-ve-uygulanma-sekli\/","title":{"rendered":"Oil Pulling (Ya\u011f \u00c7ekme) Y\u00f6nteminin 4 Faydas\u0131 Ve Uygulanma \u015eekli"},"content":{"rendered":"

Genellikle Hindistan’dan gelen geleneksel bir \u015fifa sistemi olan Ayurveda ile ili\u015fkilendirilen oil pulling (Ya\u011f \u00e7ekme)<\/strong>, a\u011f\u0131zdaki bakterileri yok etmek ve a\u011f\u0131z hijyeni<\/strong> sa\u011flamak i\u00e7in yap\u0131lan bir i\u015flemdir. \u00c7o\u011fu zaman 1 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131yla yap\u0131l\u0131r. Ya\u011f a\u011fza koyulur ve 20 dakika boyunca a\u011fz\u0131n i\u00e7inde d\u00f6nd\u00fcr\u00fcl\u00fcr. \u0130\u015flem ismini k\u0131smen ya\u011f\u0131n a\u011f\u0131z ve di\u015fler yoluyla itilip \u00e7ekilmesinden, k\u0131smen de ya\u011f\u0131n a\u011f\u0131z dokular\u0131na yap\u0131\u015fm\u0131\u015f art\u0131klar\u0131 \u00e7ekmesinden al\u0131r.<\/p>\n

Baz\u0131 ara\u015ft\u0131rmalara g\u00f6re ya\u011f \u00e7ekmenin bakterileri a\u011f\u0131zdan \u00e7ekmesi, ayr\u0131ca di\u015f etlerini nemlendirerek ve t\u00fck\u00fcr\u00fck \u00fcretimini artt\u0131rarak azaltmas\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

Baz\u0131 ya\u011f t\u00fcrleri a\u011f\u0131z sa\u011fl\u0131\u011f\u0131<\/strong> i\u00e7in faydal\u0131 olan, iltihaplar\u0131 ve bakterileri azaltan maddeler i\u00e7erir. Oil pulling<\/strong> yaparken \u00e7o\u011fu zaman bu ya\u011flar kullan\u0131l\u0131r: Hindistan cevizi ya\u011f\u0131 ve susam ya\u011f\u0131<\/strong>. Asl\u0131nda bir\u00e7ok bitkisel ya\u011f bu i\u015fi g\u00f6rebilir ama en \u00e7ok tercih edilen Hindistan cevizi ya\u011f\u0131d\u0131r. Bunun sebeplerinden biri bir\u00e7ok ya\u011fdan daha lezzetli olmas\u0131d\u0131r. Ayr\u0131ca, \u00f6zellikle a\u011f\u0131z kokusuna yol a\u00e7an bakterileri yok eden bir bile\u015fik i\u00e7erir: Laurik asit.<\/p>\n

Bu konudaki ara\u015ft\u0131rmalar s\u0131n\u0131rl\u0131d\u0131r ve y\u00f6ntemin ne kadar faydal\u0131 oldu\u011fu konusu tart\u0131\u015fmal\u0131d\u0131r.<\/p>\n

Makalemizde bu y\u00f6ntemin bilimsel ara\u015ft\u0131rmalarla desteklenen baz\u0131 faydalar\u0131ndan s\u00f6z edece\u011fiz ve maksimum fayday\u0131 sa\u011flamak i\u00e7in ne \u015fekilde uygulanmas\u0131 gerekti\u011fini anlataca\u011f\u0131z.<\/p>\n

Oil Pulling (Ya\u011f \u00c7ekme) Y\u00f6nteminin Faydalar\u0131<\/strong><\/span><\/p>\n

1.A\u011fz\u0131n\u0131zdaki Zararl\u0131 Bakterileri \u00d6ld\u00fcrebilir<\/strong><\/p>\n

A\u011fz\u0131m\u0131zda ya\u015fayabilecek \u00e7ok fazla bakteri \u00e7e\u015fidi vard\u0131r. Bu bakterilerin baz\u0131lar\u0131 di\u015f \u00e7\u00fcr\u00fcmesine, di\u015f eti hastal\u0131klar\u0131na ve a\u011f\u0131z kokusu<\/strong> sorununa yol a\u00e7abilir.<\/p>\n

\u00c7e\u015fitli ara\u015ft\u0131rmalar, ya\u011f \u00e7ekmenin a\u011f\u0131zdaki zararl\u0131 bakteri say\u0131s\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n

2 hafta s\u00fcreli bir \u00e7al\u0131\u015fmada, 20 \u00e7ocu\u011fun bir k\u0131sm\u0131 standart bir a\u011f\u0131z gargaras\u0131 kulland\u0131, bir k\u0131sm\u0131 da g\u00fcnde 10 dakika susam ya\u011f\u0131 ile oil pulling<\/strong> yapt\u0131.<\/p>\n

1 hafta sonra, her 2 gruptaki \u00e7ocuklar\u0131n a\u011f\u0131zlar\u0131ndaki bakteri say\u0131s\u0131n\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n

Yak\u0131n zamanlarda yap\u0131lan bir \u00e7al\u0131\u015fmada da benzer sonu\u00e7lar bulundu. 60 kat\u0131l\u0131mc\u0131n\u0131n bir k\u0131sm\u0131 2 hafta boyunca a\u011f\u0131zlar\u0131n\u0131 gargara ile \u00e7alkalarken di\u011fer k\u0131sm\u0131 bunun i\u00e7in Hindistan cevizi ya\u011f\u0131<\/a> kulland\u0131. Sonu\u00e7ta her ikisinin de t\u00fck\u00fcr\u00fckteki bakteri say\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131 tespit edildi.<\/p>\n

B\u00f6ylece, bu 2 organik ya\u011f\u0131n a\u011f\u0131z temizli\u011fi<\/strong> ve sa\u011fl\u0131\u011f\u0131 \u00fczerinde kimyasal katk\u0131l\u0131 gargaralar kadar etkili olabilece\u011fi g\u00f6r\u00fcld\u00fc.<\/p>\n

2.A\u011f\u0131z Kokusu Sorununa \u0130yi Gelebilir<\/strong><\/span><\/p>\n

K\u00f6t\u00fc nefes kokusu bir\u00e7ok insan\u0131 rahats\u0131z eden bir sorundur.<\/p>\n

Bu sorunun a\u011f\u0131z i\u00e7i enfeksiyonlar\u0131, dil \u00fcst\u00fcnde biriken \u00f6l\u00fc h\u00fccreler, a\u011f\u0131z hijyeninin yetersizli\u011fi ve di\u015f eti hastal\u0131klar\u0131 gibi \u00e7e\u015fitli sebepleri olabilir.<\/p>\n

Bir \u00e7al\u0131\u015fma s\u0131ras\u0131nda, ya\u011f \u00e7ekmenin k\u00f6t\u00fc nefes kokusunu gidermede Klorheksidin a\u011f\u0131z \u00e7alkalama suyu kadar etkili bulunmu\u015ftur.<\/p>\n

Bu \u00e7al\u0131\u015fma i\u00e7in 20 \u00e7ocu\u011fun bir k\u0131sm\u0131 a\u011fz\u0131n\u0131 Klorheksidin’le, bir k\u0131sm\u0131 da susam ya\u011f\u0131 ile \u00e7alkalam\u0131\u015f, sonu\u00e7ta her 2 uygulama da a\u011f\u0131z kokusuna sebep oldu\u011fu bilinen mikroorganizmalar\u0131n seviyelerinde \u00f6nemli bir d\u00fc\u015f\u00fc\u015fe yol a\u00e7m\u0131\u015ft\u0131r.<\/p>\n

Kesin bir kan\u0131ya varmak i\u00e7in daha \u00e7ok ara\u015ft\u0131rma yap\u0131lmas\u0131 gerekmekle beraber, ya\u011f \u00e7ekmenin a\u011f\u0131z kokusundan kurtulmak<\/strong><\/a> i\u00e7in do\u011fal bir alternatif olarak kullan\u0131labilece\u011fi ve geleneksel tedaviler kadar etkili oldu\u011fu d\u00fc\u015f\u00fcn\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

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3.Di\u015flerde \u00c7\u00fcr\u00fcmeye Ve Bo\u015fluk Olu\u015fmas\u0131na Engel Olabilir<\/strong><\/span><\/p>\n

\u00c7\u00fcr\u00fcyen di\u015fte bo\u015fluk olu\u015fmas\u0131 s\u0131kl\u0131kla rastlanan bir problemdir.<\/p>\n

\u00c7ok fazla \u015feker yemek, bakteri birikimi, a\u011f\u0131z i\u00e7in yeterince ve gere\u011fince temizlenmemesi gibi \u015feyler di\u015f \u00e7\u00fcr\u00fcmelerine neden olur. \u00c7\u00fcr\u00fcyen di\u015flerin \u00fcst\u00fcnde bo\u015fluk olarak tabir edilen delikler olu\u015fur.<\/p>\n

Di\u015flerin \u00fczerinde yiyecek par\u00e7ac\u0131klar\u0131ndan, bakterilerden ve t\u00fck\u00fcr\u00fckten olu\u015fan bir olu\u015fan bir kaplama olarak beliren di\u015f plaklar\u0131 da oyuklara neden olabilir. Bakteriler, \u00f6zellikle \u015fekerli – karbonhidratl\u0131 g\u0131dalar\u0131n t\u00fcketilmesinden sonra bunlar\u0131 par\u00e7alayarak di\u015f minesini tahrip eden ve di\u015flerin \u00e7\u00fcr\u00fcmesine yol a\u00e7an bir asit salg\u0131larlar.<\/p>\n

\u00c7e\u015fitli ara\u015ft\u0131rmalar\u0131n sonucunda, ya\u011f \u00e7ekme (Oil Pulling)<\/strong> y\u00f6nteminin a\u011f\u0131zdaki bakteri say\u0131s\u0131n\u0131 azaltmak yoluyla di\u015f \u00e7\u00fcr\u00fcmelerini \u00f6nleyebilece\u011fi kan\u0131s\u0131na var\u0131lm\u0131\u015ft\u0131r.<\/p>\n

Baz\u0131 \u00e7al\u0131\u015fmalar, bu y\u00f6ntemin t\u00fck\u00fcr\u00fckte ve di\u015f plaklar\u0131nda bulunan zararl\u0131 bakterilerin say\u0131s\u0131n\u0131 azaltmada a\u011f\u0131z gargaralar\u0131 kadar etkili oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n

4.\u0130ltihaplanmay\u0131 \u00d6nler Ve Di\u015f Eti Sa\u011fl\u0131\u011f\u0131n\u0131n Korunmas\u0131na Yard\u0131m Eder<\/strong><\/span><\/p>\n

Di\u015f eti iltihab\u0131, di\u015f etlerinin k\u0131zarmas\u0131na, \u015fi\u015fmesine ve kolayca kanamas\u0131na yol a\u00e7an bir t\u00fcr di\u015f eti hastal\u0131\u011f\u0131d\u0131r.<\/p>\n

Plaklar\u0131n \u00fcst\u00fcne yerle\u015fen bakteriler, di\u015f etlerinin kanamas\u0131na ve iltihaplanmas\u0131na yol a\u00e7abilecekleri i\u00e7in, di\u015f eti iltihaplar\u0131n\u0131n ba\u015fl\u0131ca sorumlular\u0131 aras\u0131ndad\u0131rlar.<\/p>\n

Ya\u011f \u00e7ekmenin bu sorun i\u00e7in de etkili bir \u00e7\u00f6z\u00fcm getirebilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n

\u00d6ncelikle, di\u015f eti \u00e7\u00fcr\u00fcmelerinin birincil sorumlular\u0131ndan olan streptococcus mutans<\/strong> isimli bakteriyle ve di\u015f plaklar\u0131yla sava\u015f\u0131r.<\/p>\n

Hindistan cevizi ya\u011f\u0131 gibi iltihap \u00f6nleyici ya\u011flar\u0131n bu \u015fekilde kullan\u0131lmas\u0131 di\u015f eti hastal\u0131klar\u0131na ba\u011fl\u0131 iltihaplanmay\u0131 \u00f6nleyebilir.<\/p>\n

Bir \u00e7al\u0131\u015fmada, gingivit<\/strong> (Bir \u00e7e\u015fit di\u015f eti enflamasyonu) sorunu olan 60 kat\u0131l\u0131mc\u0131ya 30 g\u00fcn boyunca Hindistan cevizi ya\u011f\u0131yla oil pulling yapt\u0131r\u0131lm\u0131\u015ft\u0131r. 1 hafta sonra, kat\u0131l\u0131mc\u0131lar\u0131n di\u015f plaklar\u0131n\u0131n azald\u0131\u011f\u0131 ve di\u015f etlerinin durumunda iyile\u015fme oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Di\u015f etleri iltihapl\u0131 olan 20 erkek \u00fczerinde yap\u0131lan bir ba\u015fka \u00e7al\u0131\u015fmada, susam ya\u011f\u0131 kullanmakla standart bir gargara kullanman\u0131n etkileri kar\u015f\u0131la\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r.<\/p>\n

Sonu\u00e7ta her iki alternatifin de di\u015f plaklar\u0131n\u0131 azaltt\u0131\u011f\u0131, a\u011f\u0131zdaki zararl\u0131 bakterileri azaltt\u0131\u011f\u0131 ve iltihapl\u0131 di\u015f etlerinin durumunda iyile\u015fme olu\u015fturdu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Kesin bir kan\u0131ya varmak i\u00e7in daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131 gerekmektedir. Ancak, yap\u0131lm\u0131\u015f olan \u00e7al\u0131\u015fmalar, ya\u011f \u00e7ekmenin di\u015flerde plak olu\u015fmas\u0131n\u0131 \u00f6nlemek<\/strong> ve sa\u011fl\u0131kl\u0131 di\u015f etlerini te\u015fvik etmek i\u00e7in etkili bir tamamlay\u0131c\u0131 tedavi y\u00f6ntemi olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/p>\n

\"\"<\/a><\/p>\n

Oil Pulling (Ya\u011f \u00c7ekme) Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/span><\/p>\n

Y\u00f6ntemin uygulanmas\u0131 kolayd\u0131r, birka\u00e7 basit ad\u0131mdan olu\u015fur.<\/p>\n

*1 yemek ka\u015f\u0131\u011f\u0131 so\u011fuk s\u0131k\u0131m ya\u011f haz\u0131rlay\u0131n. (\u0130deal tercihler Hindistan cevizi ya\u011f\u0131 ve susam ya\u011f\u0131d\u0131r.)<\/p>\n

*Ya\u011f\u0131, yutmamaya dikkat ederek 15 – 20 dakika a\u011fz\u0131n\u0131zda gezdirin.<\/p>\n

*S\u00fcre doldu\u011fu zaman a\u011fz\u0131n\u0131zdaki ya\u011f\u0131 bir po\u015fete veya \u00e7\u00f6p tenekesine bo\u015falt\u0131n. Lavaboya veya tuvalete bo\u015falt\u0131rsan\u0131z zamanla biriken ya\u011f t\u0131kan\u0131kl\u0131\u011fa yol a\u00e7abilir.<\/p>\n

*Herhangi bir \u015fey yeyip i\u00e7meden \u00f6nce a\u011fz\u0131n\u0131z\u0131 bol suyla iyice \u00e7alkalay\u0131n.<\/p>\n

*Bu y\u00f6ntemi diledi\u011finiz s\u0131kl\u0131kta uygulayabilirsiniz. G\u00fcnde birka\u00e7 kere veya haftada birka\u00e7 kere yapabilirsiniz.<\/p>\n

*Ba\u015flang\u0131\u00e7ta ya\u011f\u0131 a\u011fz\u0131n\u0131zda 15 – 20 dakika tutmak zor gelirse 5 dakikayla ba\u015flay\u0131p s\u00fcreyi yava\u015f yava\u015f artt\u0131rabilirsiniz.<\/p>\n

*En iyi sonucu almak i\u00e7in g\u00fcn i\u00e7indeki ilk uygulaman\u0131n sabahleyin a\u00e7 karn\u0131na yap\u0131lmas\u0131 tavsiye edilir.<\/p>\n

Ya\u011f \u00c7ekmek Di\u015fleri Beyazlat\u0131r M\u0131?<\/strong><\/span><\/p>\n

Ya\u011f \u00e7ekmenin di\u015fleri do\u011fal bir \u015fekilde beyazlatt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnenler mevcuttur. Baz\u0131lar\u0131 di\u015f y\u00fczeyindeki lekeleri ortadan kald\u0131rd\u0131\u011f\u0131n\u0131 da \u00f6ne s\u00fcrm\u00fc\u015flerdir. Fakat bunu destekleyecek bilimsel bir ara\u015ft\u0131rma yoktur.<\/p>\n

Uyar\u0131lar \/ Dikkat Edilmesi Gereken \u015eeyler<\/b><\/span><\/p>\n

Hindistan cevizi ya\u011f\u0131 veya susam ya\u011f\u0131 bu \u015fekilde kullan\u0131ld\u0131\u011f\u0131nda m\u00fckemmel bir alternatif a\u011f\u0131z bak\u0131m sol\u00fcsyonu gibi g\u00f6r\u00fcnse de di\u015fleri f\u0131r\u00e7alaman\u0131n ve iple temizlemenin yerini tutamaz.<\/p>\n

A\u011fz\u0131m\u0131zda bulunan bakteri say\u0131s\u0131, genelde her bir di\u015f i\u00e7in bin ile on bin aras\u0131nda de\u011fi\u015fir. Bu bakteriler, ya\u011f gibi bir maddeyle temas ettiklerinde, bu maddeye yap\u0131\u015fma e\u011filimi g\u00f6sterirler. A\u011fza al\u0131nan s\u0131v\u0131 ya\u011f\u0131n, bir di\u015f f\u0131r\u00e7as\u0131n\u0131n ula\u015famayaca\u011f\u0131 alanlara da ula\u015farak daha \u00e7ok say\u0131da bakteriyi alabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Ancak ya\u011f \u00e7ekme,\u00a0 di\u015fleri d\u00fczenli olarak f\u0131r\u00e7alamadan ve di\u015f ipi kullan\u0131lmadan tek ba\u015f\u0131na uyguland\u0131\u011f\u0131 takdirde a\u011fz\u0131n i\u00e7ini temiz ve sa\u011fl\u0131kl\u0131 tutmak i\u00e7in yeterli bir y\u00f6ntem de\u011fildir. Fakat, d\u00fczenli f\u0131r\u00e7alama ve di\u015f ipi kullanma al\u0131\u015fkanl\u0131klar\u0131yla beraber uyguland\u0131\u011f\u0131nda a\u011f\u0131z kokusuna iyi gelebilir, di\u015flerdeki lekeleri azaltabilir ve ba\u015fka faydalar da sa\u011flayabilir. \u015eimdiki halde, konuyla ilgili ara\u015ft\u0131rmalar\u0131n say\u0131s\u0131 \u00e7ok az oldu\u011fundan, ya\u011f \u00e7ekmenin faydalar\u0131na dair resmi bir a\u00e7\u0131klama yap\u0131lmam\u0131\u015ft\u0131r. Yine de, baz\u0131 di\u015f uzmanlar\u0131, a\u011fz\u0131n\u0131 temizlemek ve mikroplardan ar\u0131nd\u0131rmak i\u00e7in do\u011fal y\u00f6ntemler arayan hastalar\u0131na ya\u011f \u00e7ekmeyi tavsiye etmektedirler.<\/p>\n

Hassas bir mideniz varsa bu uygulama midenizin bulanmas\u0131na yol a\u00e7abilir.<\/p>\n

A\u011f\u0131z sa\u011fl\u0131\u011f\u0131yla ilgili sorunlar\u0131n\u0131z varsa, temizlik ve bak\u0131m rutininde bir de\u011fi\u015fiklik yapmadan \u00f6nce di\u015f hekiminize dan\u0131\u015fman\u0131z faydal\u0131 olur.<\/p>","protected":false},"excerpt":{"rendered":"

Genellikle Hindistan’dan gelen geleneksel bir \u015fifa sistemi olan Ayurveda ile ili\u015fkilendirilen oil pulling (Ya\u011f \u00e7ekme), a\u011f\u0131zdaki...<\/p>","protected":false},"author":2,"featured_media":39820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-39802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/39802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=39802"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/39802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/39820"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=39802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=39802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=39802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}