{"id":39506,"date":"2018-12-16T11:23:05","date_gmt":"2018-12-16T08:23:05","guid":{"rendered":"http:\/\/binkelam.com\/?p=39506"},"modified":"2026-02-11T04:26:44","modified_gmt":"2026-02-11T01:26:44","slug":"cagla-sikelden-odem-attirici-cay-tarifi","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/cagla-sikelden-odem-attirici-cay-tarifi\/","title":{"rendered":"\u00c7a\u011fla \u015e\u0131kel’den \u00d6dem Att\u0131r\u0131c\u0131 \u00c7ay Tarifi"},"content":{"rendered":"

\u00c7a\u011fla \u015e\u0131kel malzemelerini aktardan temin edebilece\u011finiz bir \u00f6dem att\u0131r\u0131c\u0131 \u00e7ay<\/strong> tarifi \u00f6nermi\u015f, ben de konuyu ziyaret\u00e7ilerimizin ilgisine sunmak istedim.<\/p>\n

V\u00fccutta \u00f6dem olu\u015fumu <\/strong>dokular\u0131n aras\u0131nda farkl\u0131 sebeplerle biriken suyun yaratt\u0131\u011f\u0131 \u015fi\u015fkinlik olarak a\u00e7\u0131klan\u0131yor. Fazla ayakta durmak, yeterince hareket etmemek, g\u00fcn i\u00e7inde i\u00e7ilmesi gereken miktarda su i\u00e7memek, i\u015f gere\u011fi s\u0131kl\u0131kla u\u00e7u\u015f yapmak gibi sebeplere dayanan, baz\u0131 kad\u0131nlarda adet \u00f6ncesi d\u00f6nemde ortaya \u00e7\u0131kan bu \u015fi\u015fkinlik \u00f6zellikle eklem yerlerinde g\u00f6r\u00fcl\u00fcyor.<\/p>\n

Kilolu insanlar i\u00e7in daha da rahats\u0131z edici olan bu \u015fi\u015fkinlikten kurtulmak<\/strong> for Numan \u00dcnsal<\/strong> taraf\u0131ndan tavsiye edilen a\u015fa\u011f\u0131daki \u00e7ay\u0131 g\u00fcnde 2 kere yemeklerden 1 saat \u00f6nce t\u00fcketmeyi deneyebilirsiniz.<\/p>\n

\u00c7ay\u0131n haz\u0131rland\u0131ktan hemen sonra, so\u011futulmadan i\u00e7ilmesi gerekti\u011fini \u00f6nemle belirtmek isterim. B\u00f6ylece v\u00fccudunuzdaki \u00f6demden idrar yapma yoluyla kurtulabileceksiniz.<\/p>\n

\u00d6nemli Not<\/strong><\/span>: Hamile iseniz bu \u00e7ay\u0131 kesinlikle kullanmamal\u0131s\u0131n\u0131z.<\/p>\n

\u00d6dem Att\u0131r\u0131c\u0131 \u00c7ay Tarifi<\/strong><\/span><\/p>\n

Malzemeler:<\/strong><\/p>\n

Avokado yapra\u011f\u0131<\/p>\n

M\u0131s\u0131r p\u00fcsk\u00fcl\u00fc<\/p>\n

Kiraz sap\u0131<\/p>\n

Mate otu<\/p>\n

Funda (S\u00fcp\u00fcrgeotu)<\/p>\n

Alt\u0131n otu<\/p>\n

Tar\u00e7\u0131n<\/p>\n

2 – 3 \u00e7e\u015fit kurutulmu\u015f meyve<\/p>\n

Uygulama:<\/strong><\/p>\n

Malzeme miktarlar\u0131n\u0131 g\u00f6z karar\u0131 y\u00f6ntemiyle, ne miktarda \u00e7ay yapaca\u011f\u0131n\u0131za g\u00f6re ayarl\u0131yorsunuz. \u00c7ay\u0131n\u0131z\u0131 French Press kullanarak haz\u0131rlayabilirsiniz.<\/p>\n

Kab\u0131n i\u00e7ine \u00f6nce biraz m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc at\u0131n.<\/p>\n

\u00dcst\u00fcne avokado yapraklar\u0131 ekleyin.<\/p>\n

Sonra kiraz sap\u0131 ilave edin.<\/p>\n

Kaba birer tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar funda ve mate otu koyun. Bu s\u0131rada mutlaka tahta ka\u015f\u0131k kullan\u0131n.<\/p>\n

\"\"<\/a><\/p>\n

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Bir \u00e7ubuk tar\u00e7\u0131n\u0131 ikiye b\u00f6l\u00fcn, bir tanesini kar\u0131\u015f\u0131ma ilave edin.<\/p>\n

\u015eimdi kaba bir miktar kaynam\u0131\u015f – so\u011fumam\u0131\u015f su ekleyin.<\/p>\n

Sudan sonra bir par\u00e7a alt\u0131n otu ilave edin.<\/p>\n

Son olarak tercih etti\u011finiz 2 – 3 par\u00e7a kurutulmu\u015f meyveyi koyun.<\/p>\n

Kar\u0131\u015f\u0131m\u0131 2 dakika demlenmeye b\u0131rak\u0131n. Daha fazla demlenirse i\u00e7erdi\u011fi malzemelerin i\u00e7indeki kafein ortaya \u00e7\u0131kar, bu da ak\u015fam saatlerinde i\u00e7ildi\u011fi zaman uykunuzun ka\u00e7mas\u0131na yol a\u00e7abilir.<\/p>\n

2 dakika dolunca, demlenmi\u015f ve rengini alm\u0131\u015f olan \u00e7ay\u0131 s\u00fcz\u00fcn. \u00d6dem att\u0131r\u0131c\u0131 \u00e7ay<\/strong> tarifi b\u00f6ylece i\u00e7ilmeye haz\u0131r hale gelmi\u015f olacak.<\/p>\n

Yukar\u0131da da belirtti\u011fim gibi, bu \u00e7ay\u0131 yemeklerden 1 saat \u00f6nce i\u00e7meniz gerekiyor. G\u00fcnde 2 kereden fazla da t\u00fcketmeyin. Bu uygulamay\u0131 4 – 5 kere yapt\u0131\u011f\u0131n\u0131z zaman v\u00fccudunuzdaki \u015fi\u015fkinli\u011fin inmeye ba\u015flad\u0131\u011f\u0131n\u0131 hissetmeniz bekleniyor.<\/p>\n

V\u00fccudunuzda \u00f6dem olu\u015fmas\u0131n\u0131 \u00f6nlemek<\/strong> i\u00e7in bol su i\u00e7meye, spor yapmaya, g\u00fcn i\u00e7inde hareketli olmaya ve d\u00fczenli beslenmeye dikkat etmelisiniz.<\/p>","protected":false},"excerpt":{"rendered":"

\u00c7a\u011fla \u015e\u0131kel malzemelerini aktardan temin edebilece\u011finiz bir \u00f6dem att\u0131r\u0131c\u0131 \u00e7ay tarifi \u00f6nermi\u015f, ben de konuyu ziyaret\u00e7ilerimizin...<\/p>","protected":false},"author":2,"featured_media":39515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-39506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/39506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=39506"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/39506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/39515"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=39506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=39506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=39506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}