{"id":39442,"date":"2018-11-22T10:49:51","date_gmt":"2018-11-22T07:49:51","guid":{"rendered":"http:\/\/binkelam.com\/?p=39442"},"modified":"2018-11-22T10:49:51","modified_gmt":"2018-11-22T07:49:51","slug":"kabak-cekirdegi-tuketmenin-10-faydasi","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/kabak-cekirdegi-tuketmenin-10-faydasi\/","title":{"rendered":"Kabak \u00c7ekirde\u011fi T\u00fcketmenin 10 Faydas\u0131"},"content":{"rendered":"

Kabak \u00e7ekirde\u011fi boyut olarak k\u00fc\u00e7\u00fck olabilir ama i\u00e7i de\u011ferli besinlerle doludur. Magnezyum, manganez, \u00e7inko, bak\u0131r ve proteinin yan\u0131 s\u0131ra serbest radikallerle sava\u015fan baz\u0131 bitki bile\u015fikleri de i\u00e7erir. Evde, ofiste sa\u011fl\u0131\u011fa faydal\u0131 bir at\u0131\u015ft\u0131rmal\u0131k bulundurmak isteyenler i\u00e7in ideal bir alternatiftir. Fakat makul miktarda yemeye dikkat etmek gerekir, zira y\u00fcksek kalorili bir \u00e7erez \u00e7e\u015fididir. (100 gram\u0131 yakla\u015f\u0131k 600 kalori) \u0130\u015fte kabak \u00e7ekirde\u011fi yemenin faydalar\u0131<\/strong>:<\/p>\n

1. Magnezyum \u0130\u00e7erir (Kalp Sa\u011fl\u0131\u011f\u0131)<\/strong><\/span><\/p>\n

Bir su barda\u011f\u0131n\u0131n d\u00f6rtte biri kadar kabak \u00e7ekirde\u011fi g\u00fcnl\u00fck olarak al\u0131nmas\u0131 gereken magnezyum miktar\u0131n\u0131n yar\u0131s\u0131n\u0131 i\u00e7erir. Magnezyum kalbin kan pompalamas\u0131, kan damarlar\u0131n\u0131n gev\u015femesi, DNA ve RNA sentezi, kemiklerin ve di\u015flerin olu\u015fup bi\u00e7imlenmesi, ba\u011f\u0131rsak fonksiyonlar\u0131n\u0131n gerekti\u011fi gibi olmas\u0131, kan damarlar\u0131n\u0131n gev\u015femesi gibi ya\u015famsal \u00f6nemi olan fizyolojik i\u015flevlerin ger\u00e7ekle\u015fmesine yard\u0131mc\u0131 olur. Ayr\u0131ca kan bas\u0131nc\u0131n\u0131n dengeli olmas\u0131na, kalp krizi ve felcin \u00f6nlenmesine yard\u0131mc\u0131 olan bir elementtir.<\/p>\n

2.\u00c7inko \u0130\u00e7erir (Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Sa\u011fl\u0131\u011f\u0131)<\/strong><\/span><\/p>\n

Kabak \u00e7ekirde\u011finin faydal\u0131 \u00f6zelliklerinden biri de \u00e7inko y\u00f6n\u00fcnden zengin olmas\u0131d\u0131r. 28 gram\u0131nda 2 miligramdan fazla \u00e7inko bulunur. \u00c7inko v\u00fccut i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k, ruh hali, h\u00fccre b\u00fcy\u00fcmesi ve b\u00f6l\u00fcnmesi, tat alma duyusu, g\u00f6z ve cilt sa\u011fl\u0131\u011f\u0131, ins\u00fclin dengesi, uyku ve erkeklerin cinsel i\u015flevleri gibi bir\u00e7ok a\u00e7\u0131dan \u00f6nemlidir. \u00c7inko seviyesinin d\u00fc\u015f\u00fck olmas\u0131 erkeklerde sperm kalitesinin d\u00fc\u015fmesine ve k\u0131s\u0131rl\u0131k riskinin artmas\u0131na yol a\u00e7ar.\u00a0\u00a0\u00c7inko eksikli\u011fi<\/strong> ayr\u0131ca so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gripten kurtulma s\u00fcrecinin uzamas\u0131na, depresyona, \u00f6\u011frenme sorunlar\u0131na, bebeklerde d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131na ve kronik yorgunlu\u011fa da yol a\u00e7abiliyor.<\/p>\n

3.Antidiyabetik Etkileri Vard\u0131r<\/strong><\/span><\/p>\n

Kabak \u00e7ekirde\u011fi tohumundaki besin maddeleri tip 2 diyabetten korunmaya yard\u0131mc\u0131 olabilir. Diyabetik fareler \u00fczerinde yap\u0131lan bir deneyde, keten tohumu ve kabak \u00e7ekirde\u011fi kar\u0131\u015f\u0131m\u0131 i\u00e7eren bir diyetin hayvanlar \u00fczerinde iyile\u015ftirici etki yapt\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Kabak \u00e7ekirde\u011finin magnezyum bar\u0131nd\u0131rd\u0131\u011f\u0131ndan yukar\u0131da s\u00f6z etmi\u015ftik. Baz\u0131 \u00e7al\u0131\u015fmalar, g\u00fcnl\u00fck magnezyum al\u0131m\u0131ndaki 100 miligraml\u0131k bir art\u0131\u015f\u0131n tip 2 diyabet riskini y\u00fczde 15 azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n

100 gram kabak \u00e7ekirde\u011finde 90 miligram kadar magnezyum bulunmaktad\u0131r.<\/p>\n

4.Prostat Sa\u011fl\u0131\u011f\u0131<\/strong><\/span><\/p>\n

Kabak \u00e7ekirde\u011finin erkek sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00f6nemli faydalar\u0131 oldu\u011fu uzun zamand\u0131r kabul edilmektedir. Bunun bir sebebi prostat sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir madde olan \u00e7inko a\u00e7\u0131s\u0131ndan zengin olmas\u0131d\u0131r. Ayr\u0131ca\u00a0kabak \u00e7ekirde\u011fi ya\u011f\u0131<\/strong> ve kabak \u00e7ekirde\u011finin iyi huylu prostat b\u00fcy\u00fcmesi<\/strong>\u00a0tedavisinde olumlu bir rol oynad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n

5.Menopoza Ba\u011fl\u0131 Sorunlar \u0130\u00e7in Faydal\u0131d\u0131r<\/strong><\/span><\/p>\n

Kabak \u00e7ekirde\u011fi ya\u011f\u0131 iyi bir fito\u00f6strojen (Bir kad\u0131nl\u0131k hormonu olan \u00f6strojene benzeyen \u00f6zellikler g\u00f6steren do\u011fal maddeler) kayna\u011f\u0131d\u0131r. Bu y\u00fczden s\u0131cak basmas\u0131, eklem a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131 ve di\u011fer menopoz sonras\u0131 sorunlar\u0131n\u0131n etkisini azaltt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n

6.Bol Miktarda Diyet Lifi \u0130\u00e7erir<\/strong><\/span><\/p>\n

30 gram kabak \u00e7ekirde\u011fi kabuklu olarak 5.2 gram diyet lifi i\u00e7erir. Kabuklar\u0131 \u00e7\u0131kar\u0131l\u0131nca bu miktar 1.7 grama d\u00fc\u015fer.<\/p>\n

Beslenme rutininde liflere yer vermenin sindirim sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 oldu\u011fu ve y\u00fcksek lifli diyetlerin obezite, kalp hastal\u0131klar\u0131 ve tip 2 diyabet riskini azaltt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n

7.Daha \u0130yi Uyuman\u0131za Yard\u0131m Eder<\/strong><\/span><\/p>\n

Yatmadan birka\u00e7 saat \u00f6nce az miktarda karbonhidratla beraber bir par\u00e7a kabak \u00e7ekirde\u011fi yemek huzurlu bir uyku uyuman\u0131za yard\u0131m eder.<\/p>\n

Kabak \u00e7ekirde\u011fi y\u00fcksek miktarda triptofan i\u00e7erir. Triptofan, v\u00fccutta do\u011fal bir uyku bile\u015fi\u011fi olan serotonine d\u00f6n\u00fc\u015fen bir amino asittir.<\/p>\n

8.A\u015f\u0131r\u0131 Aktif Mesane Sendromuna \u0130yi Gelebilir<\/strong><\/span><\/p>\n

A\u015f\u0131r\u0131 aktif mesane sorunu olan 45 kad\u0131n ve erkek \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fma, g\u00fcnde 10 gram kabak \u00e7ekirde\u011fi ekstresi<\/strong> t\u00fcketmenin idrar fonksiyonlar\u0131n\u0131 iyile\u015ftirebilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n

9.Baz\u0131 Kanser T\u00fcrlerine Yakalanma Riskini Azalt\u0131r<\/strong><\/span><\/p>\n

Kabak \u00e7ekirde\u011finin faydalar\u0131<\/strong> listelerine eklenmesi gereken \u00f6nemli bir madde de mide, akci\u011fer, kolon, prostat ve meme kanserlerine yakalanma riskini azaltma \u00f6zelli\u011fidir.<\/p>\n

Geni\u015f \u00e7apl\u0131 bir \u00e7al\u0131\u015fman\u0131n sonucunda, kabak \u00e7ekirde\u011fi yemenin menopoz d\u00f6nemindeki kad\u0131nlar\u0131n meme kanserine yakalanma oranlar\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. \u00c7ekirde\u011fin i\u00e7eri\u011findeki lignan isimli maddenin bu kanser tipinin \u00f6nlenmesine ve tedavisine yard\u0131mc\u0131 oldu\u011funu g\u00f6steren \u00e7al\u0131\u015fmalar da vard\u0131r.<\/p>\n

Di\u011fer baz\u0131 \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131na g\u00f6re de kabak \u00e7ekirde\u011fi prostat kanseri h\u00fccrelerinin b\u00fcy\u00fcmesini yava\u015flatma potansiyeline sahiptir.<\/p>\n

10.Anti – Enflamatuar Etkisi Vard\u0131r<\/strong><\/span><\/p>\n

Hayvanlar \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fma kabak \u00e7ekirde\u011fi ya\u011f\u0131n\u0131n eklem iltihab\u0131 (Artrit) sorunu olan hayvanlarda anti – inflamatuar etki yapt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>","protected":false},"excerpt":{"rendered":"

Kabak \u00e7ekirde\u011fi boyut olarak k\u00fc\u00e7\u00fck olabilir ama i\u00e7i de\u011ferli besinlerle doludur. Magnezyum, manganez, \u00e7inko, bak\u0131r ve...<\/p>","protected":false},"author":2,"featured_media":39460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-39442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/39442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=39442"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/39442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/39460"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=39442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=39442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=39442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}