{"id":38592,"date":"2018-04-14T11:29:48","date_gmt":"2018-04-14T08:29:48","guid":{"rendered":"https:\/\/binkelam.com\/?p=38592"},"modified":"2018-04-14T11:29:48","modified_gmt":"2018-04-14T08:29:48","slug":"saglikli-bir-cilt-icin-icilmesi-gereken-9-guzellik-iksiri","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/saglikli-bir-cilt-icin-icilmesi-gereken-9-guzellik-iksiri\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Bir Cilt \u0130\u00e7in \u0130\u00e7ilmesi Gereken 9 G\u00fczellik \u0130ksiri"},"content":{"rendered":"

P\u00fcr\u00fczs\u00fcz, lekesiz, p\u0131r\u0131l p\u0131r\u0131l bir cilde sahip olmay\u0131 kim istemez ki? Bir\u00e7o\u011fumuz, kusursuz ve g\u00fczel bir cilt yap\u0131s\u0131na kavu\u015fmak umuduyla i\u00e7eriklerinde t\u00fcrl\u00fc kimyasallar bulunan ticari g\u00fczellik \u00fcr\u00fcnlerini d\u00fczenli olarak kullanmak e\u011filimindeyiz. Baz\u0131lar\u0131m\u0131z i\u00e7eriklerine haz\u0131r \u00fcr\u00fcnlere g\u00f6re daha \u00e7ok g\u00fcven duydu\u011fumuz ev yap\u0131m\u0131 maskeler kullan\u0131r\u0131z. Fakat diri ve parlak bir cilt <\/strong>elde etmenin do\u011fal yollar\u0131na pek itibar etmeyiz. Oysa dengeli beslenmek cildin hem d\u0131\u015far\u0131dan, hem de i\u00e7eriden g\u00fczelle\u015fmesini sa\u011flar. \u00d6zellikle sebze ve meyve sular\u0131<\/strong> t\u00fcketmek sa\u011fl\u0131kl\u0131 bir cilt<\/strong> elde etmenin en etkili ve h\u0131zl\u0131 yollar\u0131 aras\u0131ndad\u0131r.<\/p>\n

Sebze ve meyvelerin \u00e7o\u011fu, v\u00fccudun cilde ve sa\u00e7lara zarar veren toksinlerden ar\u0131nmas\u0131na yard\u0131mc\u0131 olan lifler, antioksidan maddeler ve ba\u015fka faydal\u0131 besinler i\u00e7erirler. Cildinize ticari veya ev yap\u0131m\u0131 kar\u0131\u015f\u0131mlar s\u00fcrmenin de faydalar\u0131n\u0131 g\u00f6r\u00fcrs\u00fcn\u00fcz tabii ama bunlar sadece d\u0131\u015f g\u00f6r\u00fcn\u00fcm\u00fc g\u00fczelle\u015ftirir. Besleyici sebze – meyve sular\u0131 t\u00fcketmek ise cildin i\u00e7eriden de parlay\u0131p g\u00fczelle\u015fmesini sa\u011flar. \u0130\u015fte bunun i\u00e7in t\u00fcketmeniz gereken 9 g\u00fczellik iksiri<\/strong>:<\/p>\n

1.Havu\u00e7 Ve Pancar Suyu<\/strong><\/span><\/p>\n

Kar\u0131\u015f\u0131m olarak bana hi\u00e7 \u015firin g\u00f6r\u00fcnm\u00fcyor ama bu ger\u00e7ekten \u00e7ok etkili bir g\u00fczellik ve sa\u011fl\u0131k iksiri<\/strong>. Pancar\u0131n i\u00e7eri\u011finde kan\u0131 temizleyerek cildin \u0131\u015f\u0131ldamas\u0131n\u0131 sa\u011flayan \u00e7inko, demir, folik asit, potasyum, C vitamini ve manganez gibi besinler bulunuyor. Havu\u00e7 ise, bolca A vitamini i\u00e7eren bir meyve olarak k\u0131r\u0131\u015f\u0131kl\u0131klarla, sivilcelerle ve cilt tonundaki e\u015fitsizliklerle sava\u015f\u0131yor. Lifler a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan havu\u00e7 – pancar suyu<\/strong> kar\u0131\u015f\u0131m\u0131 ba\u011f\u0131rsaklar\u0131 hareketlendirerek zararl\u0131 maddelerin v\u00fccuttan at\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor ve b\u00f6ylece midenin temizlenmesini sa\u011fl\u0131yor.<\/p>\n

2.Nar Suyu<\/strong><\/span><\/p>\n

Nar, kan\u0131 ar\u0131tma yetene\u011fine sahip oldu\u011fu i\u00e7in, cildin beslenmesine ve \u0131\u015f\u0131ldamas\u0131na yard\u0131m ediyor. Ayr\u0131ca, h\u00fccre yenilenmesine de yard\u0131mc\u0131 oldu\u011fundan, ya\u015flanma kar\u015f\u0131t\u0131 meyveler<\/strong> aras\u0131nda yer al\u0131yor.<\/p>\n

3.Salatal\u0131k Suyu<\/strong><\/span><\/p>\n

Salatal\u0131k maskeleri cilt i\u00e7in harikalar yaratabilirken, salatal\u0131k suyu i\u00e7mek de cildin i\u00e7ten nemlenmesine, daha esnek ve parlak hala gelmesine yard\u0131m eder. Salatal\u0131\u011f\u0131n i\u00e7eri\u011finde bulunan askorbik asit ve kafeik asit v\u00fccudun su tutmas\u0131n\u0131, dolay\u0131s\u0131yla da cildin bundan \u00f6t\u00fcr\u00fc \u015fi\u015f ve kabar\u0131k g\u00f6r\u00fcnmesini \u00f6nler<\/p>\n

4.Ispanak Suyu<\/strong><\/span><\/p>\n

Ye\u015fil yaprakl\u0131 sebzelerin sular\u0131 lezzetli de\u011fildir ama cilt i\u00e7in cidden faydal\u0131d\u0131r. Ispanak suyu, demir ve K viyamini a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in cildinizin kusursuz g\u00f6r\u00fcnmesine yard\u0131mc\u0131 olur. Bu t\u00fcr ye\u015fillikler ayr\u0131ca cildi serbest radikallerin yol a\u00e7t\u0131\u011f\u0131 hasarlardan koruyan C ve E vitaminleri ile manganez i\u00e7erir.<\/p>\n

5. Taze Domates Suyu<\/strong><\/span><\/p>\n

Domates suyunun g\u00fczellik iksirleri<\/strong> listemizde yer almas\u0131n\u0131n sebebi cildin daha taze ve gen\u00e7 g\u00f6r\u00fcnmesini sa\u011flayan, ince \u00e7izgi ve k\u0131r\u0131\u015f\u0131kl\u0131klar gibi erken ya\u015flanma<\/strong> belirtilerinin azalmas\u0131na yard\u0131m eden y\u00fcksek konsantrasyonlu antioksidan maddeler i\u00e7ermesidir. Domates cilt g\u00f6zeneklerinin k\u00fc\u00e7\u00fclmesine, ciltteki ya\u011f fazlas\u0131n\u0131n giderilmesine ve bronzla\u015fmaya da yard\u0131mc\u0131 olur. Parlak bir cilt<\/strong> istiyorsan\u0131z domates suyu t\u00fcketmeye \u00f6nem vermelisiniz.<\/p>\n

6. Aloe Vera Suyu<\/strong><\/span><\/p>\n

Aloe vera<\/strong> bitkisi cildin do\u011fal parlakl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131m eden vitamin ve mineraller a\u00e7\u0131s\u0131ndan zengindir. Aloe vera suyu cildin ve sa\u00e7lar\u0131n i\u00e7ten g\u00fczelle\u015fmesini sa\u011flaman\u0131n yan\u0131nda genel sa\u011fl\u0131k durumuna da olumlu etki yapar.<\/p>\n

7. Zencefil Ve Limon Suyu<\/strong><\/span><\/p>\n

Zencefil sa\u011fl\u0131kl\u0131 ve parlak bir cilt<\/strong> i\u00e7in t\u00fcketilmesi gereken bitkiler aras\u0131nda yer al\u0131r. V\u00fccut i\u00e7in faydal\u0131 olan potasyum ve niasin<\/strong> gibi mineraller i\u00e7eren bu bitkinin suyunu tek ba\u015f\u0131na i\u00e7mek kolay de\u011fildir, bu y\u00fczden limon gibi meyvelerin suyuyla kar\u0131\u015ft\u0131rarak daha lezzetli hale gelmesini sa\u011flayabilirsiniz.<\/p>\n

8. Elma Suyu<\/strong><\/span><\/p>\n

Elma, \u00f6nemli miktarda kolajen i\u00e7eren bir meyve olarak cildin esnekli\u011finin ve parlakl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131m eder. Ayr\u0131ca erken ya\u015flanma belirtilerini \u00f6nleyen antioksidan maddeler de i\u00e7erir.<\/p>\n

9. Papaya Suyu<\/strong><\/span><\/p>\n

Cildi i\u00e7ten besleyip g\u00fczelle\u015ftiren do\u011fal<\/strong>\u00a0g\u00fczellik iksirleri<\/strong> listemizin son maddesine geldik. Papayan\u0131n i\u00e7eri\u011findeki papain enzimi cildin duru ve parlak g\u00f6r\u00fcnmesini sa\u011flar. Yumu\u015fak ve \u0131\u015f\u0131lt\u0131l\u0131 bir cilt<\/strong> i\u00e7in d\u00fczenli olarak papaya suyu i\u00e7melisiniz.<\/p>\n

En iyi ev yap\u0131m\u0131 cilt temizleme maskeleri i\u00e7in t\u0131klay\u0131n<\/a><\/p>","protected":false},"excerpt":{"rendered":"

P\u00fcr\u00fczs\u00fcz, lekesiz, p\u0131r\u0131l p\u0131r\u0131l bir cilde sahip olmay\u0131 kim istemez ki? Bir\u00e7o\u011fumuz, kusursuz ve g\u00fczel bir...<\/p>","protected":false},"author":2,"featured_media":38602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311],"tags":[],"class_list":["post-38592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cilt-bakimi-guzellik"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/38592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=38592"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/38592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/38602"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=38592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=38592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=38592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}