{"id":35423,"date":"2017-06-02T00:02:47","date_gmt":"2017-06-01T21:02:47","guid":{"rendered":"https:\/\/binkelam.com\/?p=35423"},"modified":"2017-06-02T00:02:47","modified_gmt":"2017-06-01T21:02:47","slug":"ramazanda-basiniz-agrimasin","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/ramazanda-basiniz-agrimasin\/","title":{"rendered":"Ramazanda Ba\u015f\u0131n\u0131z A\u011fr\u0131mas\u0131n"},"content":{"rendered":"

Ramazan <\/strong>d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki M\u00fcsl\u00fcmanlar i\u00e7in g\u00fcn do\u011fumundan g\u00fcn bat\u0131m\u0131na dek oru\u00e7 tutulan kutsal bir ayd\u0131r. \u00c7e\u015fitli bilimsel ara\u015ft\u0131rmalar Ramazan orucunun g\u00fcn i\u00e7inde hafif, orta hatta a\u011f\u0131r dereceli ba\u015f a\u011fr\u0131lar\u0131na neden olabildi\u011fini ortaya koymu\u015ftur. Pek \u00e7ok ki\u015fi bu a\u011fr\u0131lar\u0131n basit\u00e7e a\u00e7l\u0131ktan kaynakland\u0131\u011f\u0131na inansa da Ramazan\u2019da ba\u015f a\u011fr\u0131s\u0131 <\/strong>pek \u00e7ok sebeple ortaya \u00e7\u0131kabilir ve farkl\u0131 t\u00fcrdeki a\u011fr\u0131lar\u0131n \u00e7\u00f6z\u00fcmleri de birbirinden farkl\u0131d\u0131r.<\/p>\n

Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re Ramazan ay\u0131nda ba\u015f a\u011fr\u0131lar\u0131 <\/strong>genellikle g\u00fcn\u00fcn ortalar\u0131na do\u011fru hafif bir s\u0131z\u0131 bi\u00e7iminde ba\u015flamakta, ard\u0131ndan giderek artmakta ve ak\u015fam saatlerinde, \u00f6zellikle orucun a\u00e7\u0131lmas\u0131na do\u011fru a\u011f\u0131rla\u015fmaktad\u0131r. Bu durum oru\u00e7 tutanlar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu i\u00e7in ge\u00e7erli olsa da elbette g\u00fcn i\u00e7inde yap\u0131lan aktiviteler, iftar ve sahur<\/strong> aras\u0131nda t\u00fcketilen besinler, varsa i\u015f veya okul temposu gibi etkenlere ba\u011fl\u0131 olarak de\u011fi\u015fiklik g\u00f6sterebilir.<\/p>\n

Normal g\u00fcnlerde de ba\u015f a\u011fr\u0131s\u0131 \u00e7ekmeye yatk\u0131n olan ya da migreni olan ki\u015filerin Ramazan\u2019da ba\u015f a\u011fr\u0131lar\u0131 <\/strong>ile kar\u015f\u0131la\u015fma riskleri daha y\u00fcksektir, ancak bu tarz a\u011fr\u0131larla g\u00fcnl\u00fck hayatlar\u0131nda fazla kar\u015f\u0131la\u015fmayan ki\u015filer de oru\u00e7 tutarken ba\u015f a\u011fr\u0131s\u0131 <\/strong>ya\u015fayabilirler.<\/p>\n

Ki\u015finin oru\u00e7lu oldu\u011fu s\u00fcre boyunca herhangi bir a\u011fr\u0131 kesici ya da a\u011fr\u0131s\u0131n\u0131 kesecek bir yiyecek\/i\u00e7ecek t\u00fcketmesi m\u00fcmk\u00fcn olmad\u0131\u011f\u0131ndan oru\u00e7tan kaynaklanan ba\u015f a\u011fr\u0131lar\u0131na kar\u015f\u0131 \u00f6nlemlerin \u00f6nceden, iftar ve sahurda t\u00fcketilen g\u0131dalar yoluyla al\u0131nmas\u0131 gerekir. Kesin \u00e7\u00f6z\u00fcme ula\u015fmada en \u00f6nemli fakt\u00f6r ise ba\u015f a\u011fr\u0131s\u0131n\u0131n nas\u0131l bir sebepten kaynakland\u0131\u011f\u0131n\u0131 saptamakt\u0131r. \u0130\u015fte Ramazan\u2019da ba\u015f a\u011fr\u0131s\u0131n\u0131n sebepleri<\/strong>;<\/p>\n

1. Kafein Eksikli\u011fi<\/strong><\/span><\/p>\n

G\u00fcnl\u00fck hayatta bol bol \u00e7ay veya kahve t\u00fcketmek, hatta her g\u00fcn bir fincan T\u00fcrk kahvesi i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 bile Ramazan\u2019da kafein eksikli\u011fi nedeniyle orta dereceli ba\u015f a\u011fr\u0131lar\u0131 hissetmenize neden olabilir. Bu tarz a\u011fr\u0131lardan ka\u00e7\u0131nma y\u00f6ntemlerinden biri Ramazan ba\u015flamadan bir hafta \u00f6nce kafein al\u0131m\u0131n\u0131 azaltmak, dolay\u0131s\u0131yla v\u00fccudu bu maddenin yoklu\u011funa dereceli olarak al\u0131\u015ft\u0131rmakt\u0131r. E\u011fer b\u00f6yle bir f\u0131rsat\u0131n\u0131z olmad\u0131ysa, sahurun son dakikalar\u0131nda bir fincan (m\u00fcmk\u00fcnse sade ve sert) kahve i\u00e7mek g\u00fcn i\u00e7inde ba\u015f a\u011fr\u0131s\u0131 \u00e7ekme ihtimalinizi azaltacakt\u0131r.<\/p>\n

\"\"<\/a><\/p>\n

2. Kan \u015eekerinin D\u00fc\u015fmesi<\/strong><\/span><\/p>\n

Ramazan\u2019da kan \u015fekerinin d\u00fc\u015fmesi <\/strong>yani hipoglisemi <\/strong>durumu da g\u00fcn i\u00e7inde ya\u015fanan ba\u015f a\u011fr\u0131lar\u0131n\u0131n ba\u015fl\u0131ca sebeplerindendir. Bu durumla kar\u015f\u0131la\u015fmamak i\u00e7in oruca ba\u015flamadan \u00f6nce \u015feker i\u00e7eri\u011fi y\u00fcksek g\u0131da ve i\u00e7ecekler t\u00fcketmekten uzak durman\u0131z gerekir. \u015eeker i\u00e7eri\u011fi, dolay\u0131s\u0131yla glisemik indeksi d\u00fc\u015f\u00fck yiyecekler<\/strong> hem kan \u015fekerinizde ani d\u00fc\u015f\u00fc\u015flerin ya\u015fanmas\u0131n\u0131 engeller, hem de sizi uzun s\u00fcre tok tutarlar.<\/p>\n

3. Susuzluk<\/strong><\/span><\/p>\n

Orucun a\u00e7\u0131lmas\u0131ndan sahurun sonuna dek bol miktarda su t\u00fcketmek oru\u00e7 tutarken ba\u015f a\u011fr\u0131s\u0131 <\/strong>\u00e7ekmenizi b\u00fcy\u00fck oranda engeller. Pek \u00e7o\u011fumuz Ramazan\u2019da; iftar ve sahur aras\u0131nda asitli i\u00e7ecekler, \u00e7ay, kahve, meyve suyu, ho\u015faf gibi i\u00e7eceklere fazlaca y\u00fcklenme, dolay\u0131s\u0131yla kendimizi dolmu\u015f hissetme ve yeterince su t\u00fcketmeme hatas\u0131na d\u00fc\u015feriz. Ancak evde haz\u0131rlanm\u0131\u015f, en sa\u011fl\u0131kl\u0131 i\u00e7ecekler bile, \u00f6zellikle oru\u00e7 tutarken, v\u00fccudumuza suyun sa\u011flad\u0131\u011f\u0131 faydalar\u0131 sa\u011flayamazlar.<\/p>\n

Ramazan\u2019da susuzluk <\/strong>ba\u015f a\u011fr\u0131lar\u0131n\u0131n yan\u0131 s\u0131ra d\u00fc\u015f\u00fck enerji seviyesine, halsizli\u011fe ve asabiyete de neden olabilir. Bu y\u00fczden iftardan sahurun sonuna dek, t\u00fcketti\u011finiz di\u011fer i\u00e7eceklerin miktar\u0131n\u0131 bu toplama dahil etmeden, en az 2 litre katk\u0131s\u0131z su ve sade maden suyu (kesinlikle maden sodas\u0131 de\u011fil!) i\u00e7meye \u00f6zen g\u00f6stermeniz gerekir.<\/p>\n

4.Ba\u015f A\u011fr\u0131lar\u0131n\u0131 Tetikleyen Di\u011fer Sebepler<\/strong><\/span><\/p>\n

Ramazan\u2019da ba\u015f a\u011fr\u0131s\u0131 <\/strong>ya\u015famamak i\u00e7in a\u015f\u0131r\u0131 \u015fekerli yiyeceklerden ka\u00e7\u0131nman\u0131n, kafein al\u0131m\u0131n\u0131 dengelemenin ve bol miktarda su t\u00fcketmenin yan\u0131 s\u0131ra ki\u015finin stres, a\u015f\u0131r\u0131 yorgunluk ve uyku eksikli\u011finden de ka\u00e7\u0131nmas\u0131 gerekir. T\u00fcm bunlar hem ba\u015f a\u011fr\u0131lar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131na sebep olan, hem de mevcut a\u011fr\u0131lar\u0131 katlan\u0131lmaz hale getiren sebeplerdir.<\/p>\n

Ramazan boyunca beslenmenize dikkat eder, gerginlik yaratan durumlardan ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131r, kendinizi fazla yormaz ve yeterli uyku uyursan\u0131z ba\u015f a\u011fr\u0131lar\u0131 ya hi\u00e7 olu\u015fmaz ya da \u00e7ok d\u00fc\u015f\u00fck dereceli olur ve orucunuzu a\u00e7t\u0131\u011f\u0131n\u0131zda kolayca ortadan kalkarlar.<\/p>","protected":false},"excerpt":{"rendered":"

Ramazan d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki M\u00fcsl\u00fcmanlar i\u00e7in g\u00fcn do\u011fumundan g\u00fcn bat\u0131m\u0131na dek oru\u00e7 tutulan kutsal bir...<\/p>","protected":false},"author":3,"featured_media":35424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-35423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/35423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=35423"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/35423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/35424"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=35423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=35423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=35423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}