{"id":35244,"date":"2017-05-15T00:04:56","date_gmt":"2017-05-14T21:04:56","guid":{"rendered":"http:\/\/binkelam.com\/?p=35244"},"modified":"2017-05-15T00:04:56","modified_gmt":"2017-05-14T21:04:56","slug":"siskinligi-geciren-8-besin","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/siskinligi-geciren-8-besin\/","title":{"rendered":"\u015ei\u015fkinli\u011fi Ge\u00e7iren 8 Besin"},"content":{"rendered":"

Beslenmenize dikkat ediyor, makul oranda egzersiz yap\u0131yor ama yine de sabahlar\u0131 uyand\u0131\u011f\u0131n\u0131zda kendinizi rahats\u0131z ve \u015fi\u015fkin hissediyor, g\u00f6be\u011finizi ise kocaman m\u0131 g\u00f6r\u00fcyorsunuz? Endi\u015felenmeyin, \u00e7\u00fcnk\u00fc \u015fi\u015fkinlik <\/strong>ve gaz birikmesi<\/strong> problemleri zaman zaman beslenme uzmanlar\u0131n\u0131n ya da en s\u0131k\u0131 sporcular\u0131n bile ba\u015f\u0131na gelebilir. Sizin \u015fi\u015fkinli\u011finiz ister az su t\u00fcketmekten, ister regl d\u00f6neminde olman\u0131zdan, ister yedi\u011finiz bir \u015feylerden kaynaklan\u0131yor olsun; a\u015fa\u011f\u0131da listeleyece\u011fimiz \u015fi\u015fkinli\u011fi gideren g\u0131dalar <\/strong>bu konuda size yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

1. K\u0131rm\u0131z\u0131, Ac\u0131 Pul Biber<\/strong><\/p>\n

E\u011fer midenizde s\u00fcrekli bir \u015fi\u015fkinlik hissediyorsan\u0131z yemeklerinizi biraz ac\u0131 sosla tatland\u0131rman\u0131n zaman\u0131 gelmi\u015f demektir! K\u0131rm\u0131z\u0131 biberin do\u011fal ac\u0131l\u0131\u011f\u0131n\u0131 bar\u0131nd\u0131ran soslar \u015fi\u015fkinlik problemi <\/strong>konusunda en b\u00fcy\u00fck yard\u0131mc\u0131n\u0131z olabilir. Bu baharat\u0131n i\u00e7inde yer alan kapsaikin <\/strong>isimli madde sindirim enzimlerinin ba\u011f\u0131rsaklar\u0131n\u0131zda daha kolay dola\u015fmas\u0131n\u0131 sa\u011flayarak gaz\u0131 ve \u015fi\u015fkinli\u011fi giderici<\/strong> bir rol oynar.<\/p>\n

 <\/p>\n

2. Yo\u011furt<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Yo\u011furdun i\u00e7inde y\u00fcksek oranda bulunan probiyotikler sindirim sisteminizin t\u00fcketti\u011finiz g\u0131dalar\u0131 daha kolay ve sa\u011fl\u0131kl\u0131 bi\u00e7imde emmesine yard\u0131mc\u0131 olur. Yemeklerden sonra bol \u015fekerli bir tatl\u0131 yerine \u00fcz\u00fcm, \u00e7ilek, muz, b\u00f6\u011f\u00fcrtlen gibi taze meyvelerle t\u00fcketilmi\u015f bir kase yar\u0131m ya\u011fl\u0131 yo\u011furt t\u00fcketerek \u015fi\u015fkinli\u011fi daha olu\u015fmadan \u00f6nleyebilirsiniz. Marketlerde sat\u0131lan haz\u0131r meyveli yo\u011furtlar b\u00fcy\u00fck miktarda rafine \u015feker i\u00e7erdiklerinden \u015fi\u015fkinli\u011fi azaltan besinler <\/strong>aras\u0131nda \u00f6nemli bir yeri olan yo\u011furdu sade halde sat\u0131n al\u0131p kendiniz renklendirmeniz \u00e7ok daha faydal\u0131 olacakt\u0131r.<\/p>\n

3. Zencefil<\/strong><\/p>\n

Uzun y\u0131llard\u0131r do\u011fal ve bitkisel bir tedavi edici \u00fcr\u00fcn olarak kullan\u0131lan zencefilin i\u00e7inde zingibain <\/strong>ad\u0131ndaki sindirim enzimi <\/strong>bol miktarda bulunur. Bu enzim v\u00fccudunuzun ald\u0131\u011f\u0131n\u0131z proteini daha kolay par\u00e7alanmas\u0131n\u0131 ve dolay\u0131s\u0131yla karn\u0131n\u0131z\u0131n \u015fi\u015fmesini engeller. Zencefil t\u00fcketmenin en kolay ve sa\u011fl\u0131kl\u0131 yolu bir fincan s\u0131cak suya k\u00fc\u00e7\u00fck bir par\u00e7a zencefil kabu\u011fu ekleyerek do\u011fal bir zencefil \u00e7ay\u0131 <\/strong>elde etmektir.<\/p>\n

\"\"<\/a><\/p>\n

4. Rezene Tohumu<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Rezene tohumunda bulunan anetol, fenkon ve estragol maddeleri onu \u015fi\u015fkinli\u011fi gideren besinler <\/strong>aras\u0131nda \u00fcst s\u0131ralara ta\u015f\u0131r. Bu maddeler ayn\u0131 zamanda v\u00fccudun hastal\u0131larla sava\u015fmas\u0131na yard\u0131mc\u0131 olur ve mide kramplar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7erler. Her g\u00fcn ya da \u015fi\u015fkinlik hissetti\u011finiz zamanlarda yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kadar rezene tohumu <\/strong>\u00e7i\u011fnemek midenizi rahatlatacakt\u0131r.<\/p>\n

5. Muz<\/strong><\/p>\n

Muz hem en kolay t\u00fcketilen ve en doyurucu meyvelerden biridir, hem de i\u00e7erdi\u011fi y\u00fcksek miktardaki potasyum sayesinde kar\u0131n d\u00fczle\u015ftirme <\/strong>\u00e7abalar\u0131n\u0131n y\u0131ld\u0131z\u0131d\u0131r. Ak\u015fam yatmadan 1-2 saat \u00f6nce bir adet orta boy muz yedi\u011finizde sabah \u015fi\u015fkinli\u011finizden eser kalmayacak olmas\u0131n\u0131n ba\u015fl\u0131ca nedeni de potasyumdur. Bu faydal\u0131 mineral ayn\u0131 zamanda v\u00fccudunuzdaki tuz oran\u0131n\u0131 dengelemeye de yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/a><\/p>\n

6. Limon ya da Limon Suyu<\/strong><\/p>\n

Limon suyunun yap\u0131s\u0131 midemizde bulunan sindirim s\u0131v\u0131lar\u0131na olduk\u00e7a benzerdir. Bu nedenle di\u015finizi s\u0131k\u0131p bir par\u00e7a limon yemek ya da yar\u0131m kahve fincan\u0131 taze s\u0131k\u0131lm\u0131\u015f limon suyunu bir diki\u015fte i\u00e7mek \u015fi\u015fkinli\u011fi giderme <\/strong>konusunda izlenebilecek en etkili yollardand\u0131r. S\u00fcrekli sindirim rahats\u0131zl\u0131\u011f\u0131 <\/strong>ya\u015fayan ki\u015filerin b\u00fcy\u00fck bir k\u0131sm\u0131nda sorun v\u00fccuda yeterince hidroklorik asit al\u0131nmamas\u0131d\u0131r ve limon suyu bu konuda da son derece etkilidir.<\/p>\n

\"\"<\/a><\/p>\n

7. Sar\u0131msak<\/strong><\/p>\n

\u015ei\u015fkinli\u011fi gideren g\u0131dalar <\/strong>aras\u0131nda en sa\u011fl\u0131kl\u0131lar\u0131ndan biri olan sar\u0131msak y\u00fcksek miktarda tuz i\u00e7eren yemeklerin i\u00e7ine kat\u0131ld\u0131\u011f\u0131nda bu etkisini kaybedebilir, hatta \u015fi\u015fkinli\u011fe neden bile olabilir. Ancak sar\u0131msa\u011f\u0131n d\u00fc\u015f\u00fck tuzlu g\u0131dalarla birlikte ya da tek ba\u015f\u0131na t\u00fcketilmesinin \u00f6zellikle gaz sorunlar\u0131nda rahatlat\u0131c\u0131 etkisi olduk\u00e7a y\u00fcksektir. Bu faydal\u0131 g\u0131day\u0131 t\u00fcketmenin en iyi yoluna gelince; iki ya da \u00fc\u00e7 di\u015f sar\u0131msa\u011f\u0131 d\u00fc\u015f\u00fck \u0131s\u0131da biraz zeytinya\u011f\u0131yla kavurun, ard\u0131ndan tavaya sevdi\u011finiz, i\u00e7eri\u011finde fazla tuz bulunmayan bir sebzeden birka\u00e7 par\u00e7a ekleyin ve yine k\u0131s\u0131k ate\u015fte birka\u00e7 tur \u00e7evirin. Bu \u015fekilde hem sar\u0131msa\u011f\u0131 faydalar\u0131 kaybolmadan yemi\u015f, hem de sa\u011fl\u0131kl\u0131 bir ara \u00f6\u011f\u00fcn t\u00fcketmi\u015f olursunuz.<\/p>\n

8. Kavun ve Karpuz<\/strong><\/p>\n

\"\"<\/a><\/p>\n

\u015eekerli tatlar\u0131 sizi korkutmas\u0131n, \u00e7\u00fcnk\u00fc kavun ve karpuz %90\u2019a varan sa\u011fl\u0131kl\u0131 su i\u00e7erikleriyle sindirime yard\u0131mc\u0131 besinler <\/strong>aras\u0131nda yer al\u0131rlar. Bu meyveler ve su i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan onlara benzeyen salatal\u0131klar v\u00fccudun su ihtiyac\u0131n\u0131 kar\u015f\u0131layarak \u015fi\u015fkinli\u011fi azalt\u0131c\u0131 <\/strong>etki g\u00f6sterirler. Karpuz ve kavun ayn\u0131 zamanda do\u011fal birer di\u00fcretiktir; yani \u015fi\u015fkinlikle v\u00fccudunuzdaki fazla tuzun idrar yoluyla d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flayarak da sava\u015f\u0131rlar.<\/p>","protected":false},"excerpt":{"rendered":"

Beslenmenize dikkat ediyor, makul oranda egzersiz yap\u0131yor ama yine de sabahlar\u0131 uyand\u0131\u011f\u0131n\u0131zda kendinizi rahats\u0131z ve \u015fi\u015fkin...<\/p>","protected":false},"author":3,"featured_media":35253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-35244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/35244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=35244"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/35244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/35253"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=35244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=35244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=35244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}