{"id":35148,"date":"2017-05-04T22:48:21","date_gmt":"2017-05-04T19:48:21","guid":{"rendered":"http:\/\/binkelam.com\/?p=35148"},"modified":"2017-05-04T22:48:21","modified_gmt":"2017-05-04T19:48:21","slug":"muzlu-diyet-kek-tarifi","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/muzlu-diyet-kek-tarifi\/","title":{"rendered":"Muzlu Diyet Kek Tarifi"},"content":{"rendered":"<p>Diyet yaparken tatl\u0131dan uzak durulmas\u0131 gerekti\u011fini eminiz duymu\u015fsunuzdur. Peki, bu anlay\u0131\u015f\u0131n art\u0131k tarihe kar\u0131\u015ft\u0131\u011f\u0131ndan haberiniz var m\u0131? Uzmanlara g\u00f6re <strong>en iyi diyet <\/strong>ya\u015fam tarz\u0131 haline getirilebilen yani ki\u015fiye eziyet etmeyen, hi\u00e7bir besini %100 k\u0131s\u0131tlamayan ve ideal kiloya ula\u015f\u0131ld\u0131ktan sonra da devam ettirilebilen sa\u011fl\u0131kl\u0131, dengeli bir beslenme d\u00fczenidir.<\/p>\n<p>Peki <strong>diyet yaparken <\/strong>can\u0131m\u0131z tatl\u0131 \u00e7ekti\u011finde hi\u00e7 d\u00fc\u015f\u00fcnmeden koca bir paket kurabiyeyi ya da en az 500 kalorilik bir dilim \u00e7ikolatal\u0131 pastay\u0131 mideye mi indirmeli? Elbette hay\u0131r.<\/p>\n<p><strong>Diyette tatl\u0131 <\/strong>ihtiyac\u0131n\u0131 son derece do\u011fal ve d\u00fc\u015f\u00fck kalorili malzemeler kullanarak kar\u015f\u0131lamak m\u00fcmk\u00fcn. A\u015fa\u011f\u0131da tarifini verece\u011fimiz ya\u011fs\u0131z, unsuz ve \u015fekersiz <strong>muzlu diyet kek <\/strong>tam da bu tan\u0131ma uygun hafif, lezzetli ve doyurucu bir tatl\u0131.<\/p>\n<p><strong><em><u>Malzemeler: <\/u><\/em><\/strong><\/p>\n<p>&#8211; 3 orta boy yumurta \u2013 234 kalori<\/p>\n<p>&#8211; 2 b\u00fcy\u00fck boy muz (230 gram) \u2013 205 kalori<\/p>\n<p>&#8211; 4 silme \u00e7orba ka\u015f\u0131\u011f\u0131 kakao (m\u00fcmk\u00fcnse \u015fekersiz) \u2013 76 kalori<\/p>\n<p>&#8211; 3 \u00e7orba ka\u015f\u0131\u011f\u0131 toz Hindistan cevizi (15 gram) \u2013 100 kalori<\/p>\n<p>&#8211; 1 \u00e7orba ka\u015f\u0131\u011f\u0131 s\u00fczme bal (20 gram) \u2013 60 kalori<\/p>\n<p>&#8211; 1 paket kabartma tozu<\/p>\n<p><a href=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/05\/muzlu-diyet-kek-malzemeler.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-35151\" src=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/05\/muzlu-diyet-kek-malzemeler-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" title=\"\"><\/a><\/p>\n<p><strong><em><u>Uygulan\u0131\u015f\u0131:<\/u><\/em><\/strong><\/p>\n<p>Muzlar\u0131 \u00fc\u00e7e ya da d\u00f6rde b\u00f6l\u00fcp mutfak robotuna at\u0131n ve p\u00fcre halini alana kadar \u00e7ekin. E\u011fer blender\u0131n\u0131z yoksa muzlar\u0131 bir \u00e7atal\u0131n araks\u0131yla iyice ezerek de muz p\u00fcresi elde edebilirsiniz. Haz\u0131rlad\u0131\u011f\u0131n\u0131z p\u00fcreyi derin bir kaba al\u0131n ve \u00fczerine 3 yumurtay\u0131, 4 ka\u015f\u0131k kakaoyu, 3 ka\u015f\u0131k Hindistan cevizini, 1 ka\u015f\u0131k bal\u0131 ve 1 paket kabartma tozunu ekleyin. Kek kar\u0131\u015f\u0131m\u0131n\u0131 tozlar\u0131n u\u00e7u\u015fmamas\u0131 \u00f6nce \u00e7atalla hafif\u00e7e kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan mikserle 2-3 dakika kadar \u00e7\u0131rp\u0131n. \u0130\u015fte <strong>diyet muzlu kek <\/strong>kar\u0131\u015f\u0131m\u0131 haz\u0131r! Tarifte hi\u00e7 ya\u011f kullanmak istemiyorsan\u0131z, ki biz \u00f6yle yapt\u0131k, orta boy bir borcam\u0131n ya da baton kek kal\u0131b\u0131n\u0131n taban\u0131na ya\u011fl\u0131 pi\u015firme ka\u011f\u0131d\u0131 yay\u0131n. Kek kar\u0131\u015f\u0131m\u0131n\u0131 ya\u011fl\u0131 ka\u011f\u0131d\u0131n \u00fczerine d\u00f6kt\u00fckten sonra \u00f6nceden 170-180 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n\u0131n orta kat\u0131nda 30 dakika pi\u015firin.<\/p>\n<p><iframe loading=\"lazy\" title=\"Muzlu Diyet Kek (Ya\u011fs\u0131z, Unsuz, \u015eekersiz)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LJLx3mrdOxw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Bizim aynen bu \u00f6l\u00e7\u00fclerle haz\u0131rlad\u0131\u011f\u0131m\u0131z <strong>muzlu diyet kek tarifi <\/strong>son derece lezzetli ve doyurucuydu, \u00fcstelik g\u00fcn ortas\u0131nda gelen tatl\u0131 krizimizi de kesti. Ancak yine de tarife damak tad\u0131na g\u00f6re birka\u00e7 ekleme yap\u0131labilir. \u00d6ncelikle kakaonun tad\u0131na al\u0131\u015f\u0131k de\u011filseniz ya da bask\u0131n kakao tad\u0131n\u0131 sevmiyorsan\u0131z kek i\u00e7in 4 yerine 3 yemek ka\u015f\u0131\u011f\u0131 kakao kullanabilirsiniz. E\u011fer ben <strong>diyet kek <\/strong>dinlemem, alabildi\u011fine tatl\u0131 olsun isterim diyenlerdenseniz tarife yar\u0131m muz ya da bir yemek ka\u015f\u0131\u011f\u0131 daha bal eklemenizi \u00f6neririm, \u00e7\u00fcnk\u00fc kekin tad\u0131 \u00f6zellikle \u015fekerli yiyeceklere al\u0131\u015fm\u0131\u015f b\u00fcnyelere biraz hafif gelebilir. Bal ya da muzun sizi kesmeyece\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z kek kar\u0131\u015f\u0131m\u0131na biraz tatland\u0131r\u0131c\u0131 eklemek de iyi bir fikir olabilir.<\/p>\n<p><a href=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/05\/muzlu-diyet-kek-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-35152 aligncenter\" src=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/05\/muzlu-diyet-kek-1-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" title=\"\"><\/a><\/p>\n<p>Biz bu <strong>unsuz, ya\u011fs\u0131z, \u015fekersiz kek<\/strong>\u00a0 tarifini uygulayarak toplam 8 dilim kek elde ettik. S\u00f6z konusu \u00f6l\u00e7\u00fclerle kekin tamam\u0131 <strong>675<\/strong>, bir dilimi ise yaln\u0131zca <strong>85 kalori<\/strong>.<\/p>\n<p><strong>Diyet muzlu kek tarifi <\/strong>zaman i\u00e7inde kuru meyveler, f\u0131st\u0131k ezmesi gibi farkl\u0131 malzemelerle, tabii ki kalorisine dikkat etmek ko\u015fuluyla, zenginle\u015ftirilebilir. Biz de bu kekin farkl\u0131 \u00e7e\u015fitlerini denersen buradan sizlere payla\u015faca\u011f\u0131z, ancak tarif \u015fimdilik bu haliyle \u00e7ay ve kahve sofralar\u0131m\u0131z\u0131n vazge\u00e7ilmezi olmu\u015f durumda. Denemeyi d\u00fc\u015f\u00fcnen herkese \u015fimdiden afiyet olsun.<\/p>","protected":false},"excerpt":{"rendered":"<p>Diyet yaparken tatl\u0131dan uzak durulmas\u0131 gerekti\u011fini eminiz duymu\u015fsunuzdur. Peki, bu anlay\u0131\u015f\u0131n art\u0131k tarihe kar\u0131\u015ft\u0131\u011f\u0131ndan haberiniz var&#46;&#46;&#46;<\/p>","protected":false},"author":3,"featured_media":35152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[435,440],"tags":[],"class_list":["post-35148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-diyet","category-yeme-icme"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/35148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=35148"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/35148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/35152"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=35148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=35148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=35148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}