{"id":34962,"date":"2017-04-15T10:25:28","date_gmt":"2017-04-15T07:25:28","guid":{"rendered":"http:\/\/binkelam.com\/?p=34962"},"modified":"2017-04-15T10:25:28","modified_gmt":"2017-04-15T07:25:28","slug":"elma-sirkesi-kilo-vermede-etkili-midir","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/elma-sirkesi-kilo-vermede-etkili-midir\/","title":{"rendered":"Elma Sirkesi Kilo Vermede Etkili Midir?"},"content":{"rendered":"<p><strong>Elma sirkesi<\/strong> genel olarak v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek ve \u00e7e\u015fitli rahats\u0131zl\u0131klar\u0131 tedavi etmek amac\u0131yla binlerce y\u0131ld\u0131r kullan\u0131lan bir malzemedir. Yap\u0131lan ara\u015ft\u0131rmalar kan \u015fekerini d\u00fc\u015f\u00fcrmenin <strong>elma sirkesinin yararlar\u0131<\/strong> aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 kan\u0131tlam\u0131\u015ft\u0131r ve bilindi\u011fi \u00fczere kan \u015fekerinin normal d\u00fczeylerde seyretmesi diyet yapanlar\u0131n korkulu r\u00fcyas\u0131 <strong>tatl\u0131 krizleri<\/strong> ba\u015fta olmak \u00fczere pek \u00e7ok sorunun \u00f6n\u00fcn\u00fc kesmektedir. Peki, elma sirkesiyle kilo vermek ger\u00e7ekten de m\u00fcmk\u00fcn m\u00fcd\u00fcr? Bu yaz\u0131m\u0131zda sizlerle konu hakk\u0131nda kimi hayvanlar, kimi de insanlar \u00fczerinde yap\u0131lan \u00e7e\u015fitli bilimsel \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131n\u0131 payla\u015facak ve elma sirkesini diyetinize sa\u011fl\u0131kl\u0131 bi\u00e7imde nas\u0131l dahil edebilece\u011finize dair bilgiler verece\u011fiz.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Elma Sirkesi Nedir<\/strong><\/span><\/p>\n<p>Elma sirkesi elma meyvesinin ba\u015fl\u0131ca iki i\u015flemden ge\u00e7mesi ve fermente edilmesi yoluyla elde edilir. \u0130lk ad\u0131mda elmalar dilimlenir veya ezilir ve i\u00e7lerindeki \u015fekerin alkole d\u00f6n\u00fc\u015fmesi i\u00e7in maya eklenerek bekletilirler. \u0130kinci ad\u0131mda ise mayalanan elmalara \u00e7e\u015fitli faydal\u0131 bakteriler eklenir ve bir \u00f6nceki a\u015famada ortaya \u00e7\u0131kan alkol\u00fcn asetik aside d\u00f6n\u00fc\u015fmesi sa\u011flan\u0131r. <strong>Asetik asit<\/strong> elma sirkesinin en temel aktif bile\u015fenidir.<\/p>\n<p>Elma sirkesinin tamamen do\u011fal yollardan olu\u015fmas\u0131 i\u00e7in yakla\u015f\u0131k bir ayl\u0131k s\u00fcre gerekir, ancak g\u00fcn\u00fcm\u00fczde seri \u00fcretimin bask\u0131s\u0131 sebebiyle bu s\u00fcre \u00e7e\u015fitli teknikler kullan\u0131larak bir g\u00fcne kadar indirilebilmektedir. Elbette sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan m\u00fcmk\u00fcn oldu\u011funca az i\u015flem g\u00f6rm\u00fc\u015f, <strong>do\u011fal elma sirkesi<\/strong> t\u00fcketmeye \u00f6zen g\u00f6stermek gerekir.<br \/>\n<strong>Etanoik asit<\/strong> ad\u0131yla da bilinen asetik asidin en \u00f6nemli \u00f6zelli\u011fi mayho\u015f tad\u0131 ve g\u00fc\u00e7l\u00fc, bask\u0131n kokusudur. Her bir birim elma sirkesi yakla\u015f\u0131k %5-6 oran\u0131nda asetik asidin yan\u0131nda bol miktarda su ve <strong>malik asit<\/strong> gibi di\u011fer bile\u015fenler i\u00e7erir. Bir yemek ka\u015f\u0131\u011f\u0131 (15 gr) <strong>elma sirkesinin kalorisi<\/strong> ortalama 3 olarak hesaplan\u0131r ve bu miktar hemen hemen hi\u00e7 karbonhidrat i\u00e7ermez.<\/p>\n<p><a href=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/04\/elma-sirkesi-kilo-verdirir-mi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34967 size-medium\" src=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/04\/elma-sirkesi-kilo-verdirir-mi-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" title=\"\"><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/binkelam.com\/en\/elma-sirkesi-kilo-vermede-etkili-midir\/#Elma_Sirkesinin_Kilo_Vermeye_Katkisi\" >Elma Sirkesinin Kilo Vermeye Katk\u0131s\u0131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/binkelam.com\/en\/elma-sirkesi-kilo-vermede-etkili-midir\/#Elma_Sirkesi_Kilo_Vermeye_ve_Yag_Yakmaya_Yardimci_Oluyor\" >Elma Sirkesi Kilo Vermeye ve Ya\u011f Yakmaya Yard\u0131mc\u0131 Oluyor<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Elma_Sirkesinin_Kilo_Vermeye_Katkisi\"><\/span><strong><span style=\"color: #ff0000;\">Elma Sirkesinin Kilo Vermeye Katk\u0131s\u0131<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Elma sirkesiyle kilo verme<\/strong> konusunda yap\u0131lan ara\u015ft\u0131rmalar sirkenin i\u00e7eri\u011finde yo\u011fun olarak bulunan asetik asidin kilo kayb\u0131 ve v\u00fccuttaki ya\u011f k\u00fctlesinin azalmas\u0131na olan etkileri \u00fczerine yo\u011funla\u015fm\u0131\u015ft\u0131r. Hayvanlar \u00fczerinde yap\u0131lan \u00e7e\u015fitli \u00e7al\u0131\u015fmalara g\u00f6re asetik asidin, dolay\u0131s\u0131yla elma sirkesinin faydalar\u0131 aras\u0131nda;<\/p>\n<p>&#8211; Kan \u015fekerini d\u00fc\u015f\u00fcrmek: Fareler \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fma asetik asidin karaci\u011ferin ve kaslar\u0131n kandaki \u015fekeri alarak enerjiye d\u00f6n\u00fc\u015ft\u00fcrme i\u015flevlerini destekledi\u011fi kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n<p>&#8211; \u0130ns\u00fclin seviyesini azaltmak: Ayn\u0131 \u00e7al\u0131\u015fmada beslenmelerine elma sirkesi eklenen farelerin ins\u00fclin de\u011ferlerinde de anlaml\u0131 bir azalma g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. V\u00fccuttaki ins\u00fclin seviyesinin azalmas\u0131 ise zaman\u0131ndan \u00f6nce hissedilen a\u00e7l\u0131\u011f\u0131n ve tatl\u0131 krizlerinin \u00f6n\u00fcne ge\u00e7en en \u00f6nemli etmenlerden biridir.<\/p>\n<p>&#8211; Metabolizmay\u0131 h\u0131zland\u0131rmak: Yine fareler \u00fczerinde yap\u0131lan ba\u015fka bir ara\u015ft\u0131rma asetik asidin karaci\u011ferdeki ya\u011f ve \u015feker \u00fcretimini k\u0131s\u0131tlay\u0131p v\u00fccuttaki ya\u011f k\u00fctlelerinin erimesine destek olan AMPK enzimi seviyesini y\u00fckseltti\u011fini ortaya koymu\u015ftur.<\/p>\n<p>&#8211; V\u00fccuttaki ya\u011f k\u00fctlesini azaltmak: Obez fareler \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmada asetik asit ve asetat\u0131n bel b\u00f6lgesinde ya\u011flanmaya ve karaci\u011ferin ya\u011f tutmas\u0131na sebep olan genleri bask\u0131lad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p>&#8211; Ya\u011f yakmak: Y\u00fcksek ya\u011f i\u00e7eren bir diyete ek olarak asetik asitle beslenen farelerin ayn\u0131 diyetle beslenen ancak asit verilmeyen farelere g\u00f6re daha az ya\u011f depolad\u0131klar\u0131 kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n<p>&#8211; \u0130\u015ftah\u0131 bast\u0131rmak: Asetat\u0131n beynin i\u015ftah\u0131 y\u00f6neten k\u0131sm\u0131 \u00fczerinde bask\u0131lay\u0131c\u0131 bir etki yaparak g\u00fcnl\u00fck yiyecek t\u00fcketimini azaltt\u0131\u011f\u0131 ortaya konmu\u015ftur.<\/p>\n<p><a href=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/04\/elma-sirkesiyle-kilo-verme.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34968 size-medium\" src=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/04\/elma-sirkesiyle-kilo-verme-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Elma Sirkesi Tokluk Hissini Artt\u0131rarak Kalori Al\u0131m\u0131n\u0131 Azalt\u0131yor<\/strong><\/span><\/p>\n<p>11 ki\u015filik bir insan grubu \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma y\u00fcksek karbonhidrat i\u00e7eren bir \u00f6\u011f\u00fcn\u00fcn yan\u0131nda elma sirkesi de t\u00fcketen deneklerin yemekten bir saat sonra \u00f6l\u00e7\u00fclen kan \u015fekeri de\u011ferlerinin ayn\u0131 \u00f6\u011f\u00fcn\u00fc sirke olmadan t\u00fcketenlere g\u00f6re %55 daha d\u00fc\u015f\u00fck oldu\u011fu ve g\u00fcn\u00fcn sonunda 200 ila 275 kalori daha az ald\u0131klar\u0131 belirlenmi\u015ftir.<\/p>\n<p>\u0130\u015ftah bast\u0131r\u0131c\u0131 etkilerinin yan\u0131 s\u0131ra elma sirkesinin yiyeceklerin v\u00fccuttan at\u0131lma s\u00fcrecini de uzatt\u0131\u011f\u0131 bilinmektedir. Bu durum her ne kadar tokluk hissinin daha uzun s\u00fcre devam etmesine ve kan \u015fekeri ile ins\u00fclin seviyesinde azalmaya neden olsa da <strong>gastroparezi (mide felci)<\/strong> ge\u00e7mi\u015fi ya da riski olan ki\u015filer i\u00e7in tehlikelidir.<\/p>\n<p><a href=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/04\/elma-sirkesi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34966 size-medium\" src=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/04\/elma-sirkesi-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" title=\"\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elma_Sirkesi_Kilo_Vermeye_ve_Yag_Yakmaya_Yardimci_Oluyor\"><\/span><span style=\"color: #ff0000;\"><strong>Elma Sirkesi Kilo Vermeye ve Ya\u011f Yakmaya Yard\u0131mc\u0131 Oluyor<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>12 hafta boyunca 144 obez hastayla y\u00fcr\u00fct\u00fclen bir \u00e7al\u0131\u015fmada hastalar 3 gruba ayr\u0131larak ilk gruba her g\u00fcn 1 yemek ka\u015f\u0131\u011f\u0131 (15 ml), ikinci gruba her g\u00fcn 2 yemek ka\u015f\u0131\u011f\u0131 (30 ml) elma sirkesi verilmi\u015f, son gruba ise hi\u00e7 sirke verilmemi\u015ftir. 3 ay\u0131n sonunda hastalar\u0131n kilo kayb\u0131, kas kayb\u0131 ve bel b\u00f6lgelerindeki incelmeler \u015fu \u015fekilde \u00f6l\u00e7\u00fclm\u00fc\u015ft\u00fcr;<\/p>\n<p>1. Grup (G\u00fcnde 1 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi)<br \/>\nKilo Kayb\u0131: 1,2 kilogram<br \/>\nV\u00fccut ya\u011f k\u00fctlesindeki azalma: % 0,7<br \/>\nBel \u00e7evresindeki incelme: 1,4 santimetre<\/p>\n<p>2. Grup (G\u00fcnde 2 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi)<br \/>\nKilo Kayb\u0131: 1,7 kilogram<br \/>\nV\u00fccut ya\u011f k\u00fctlesindeki azalma: % 0,9<br \/>\nBel \u00e7evresindeki incelme: 1,9 santimetre<\/p>\n<p>3. Grup (Plasebo \u2013 Sirke t\u00fcketmeyenler)<br \/>\nAra\u015ft\u0131rma sonucu bu grupta yer alan hastalar\u0131n kilo kaybetmektense ortalama 400 gram kadar kilo ald\u0131klar\u0131 ve bel b\u00f6lgelerinin az da olsa kal\u0131nla\u015ft\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p><a href=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/04\/elma-sirkesinin-faydalar\u0131-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34969 size-medium\" src=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/04\/elma-sirkesinin-faydalar\u0131-1-300x220.jpg\" alt=\"\" width=\"300\" height=\"220\" title=\"\"><\/a><\/p>\n<p>Bu sonu\u00e7lar de\u011ferlendirildi\u011finde <strong>elma sirkesiyle kilo vermek<\/strong> m\u00fcmk\u00fcn g\u00f6z\u00fckmektedir. \u00dcstelik sirkenin ve i\u00e7eri\u011findeki bile\u015fenlerin faydalar\u0131n\u0131 g\u00f6rebilmeniz i\u00e7in g\u00fcnl\u00fck beslenmenize 1-2 yemek ka\u015f\u0131\u011f\u0131 kadar elma sirkesi eklemeniz yeterli olacakt\u0131r. Ancak yine de bu \u00e7al\u0131\u015fman\u0131n <strong>elma sirkesi kilo verdirir mi<\/strong> sorusunu insanlar \u00fczerinde ara\u015ft\u0131rmalar yaparak arayan ilk ve tek \u00e7al\u0131\u015fma oldu\u011funu ve kesin sonu\u00e7lar i\u00e7in konu \u00fczerinde daha geni\u015f bilimsel ara\u015ft\u0131rmalar yap\u0131lmas\u0131 gerekti\u011fini de eklemek gerekir.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Elma Sirkesinin Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/binkelam.com\/elma-sirkesinin-faydalari.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Elma sirkesinin faydalar\u0131<\/strong><\/a> elbette kilo vermeyi ve ya\u011f kayb\u0131n\u0131 desteklemekle s\u0131n\u0131rl\u0131 de\u011fil. Elma sirkesi bu \u00f6zelliklerinin yan\u0131 s\u0131ra;<\/p>\n<p>&#8211; Kan \u015fekerini ve ins\u00fclin seviyesini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n<p>&#8211; \u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 y\u00fckseltir.<\/p>\n<p>&#8211; A\u00e7l\u0131k s\u0131ras\u0131nda kan \u015fekerini dengeler.<\/p>\n<p>&#8211; <strong>Polikistik over sendromu<\/strong> tedavisinde \u00f6nemli bir destekleyicidir.<\/p>\n<p>&#8211; \u0130yi kolesterol\u00fc y\u00fckseltirken k\u00f6t\u00fc kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n<p>&#8211; Kan bas\u0131nc\u0131n\u0131 azalt\u0131r.<\/p>\n<p>&#8211; Zararl\u0131 bakteri ve vir\u00fcslerle sava\u015f\u0131r.<\/p>\n<p><a href=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/04\/elma-sirkesiyle-kilo-vermek-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34971 size-medium\" src=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/04\/elma-sirkesiyle-kilo-vermek-1-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Elma Sirkesini Diyetinize Nas\u0131l Dahil Edebilirsiniz<\/strong><\/span><\/p>\n<p>Elma sirkesini g\u00fcnl\u00fck beslenme d\u00fczeninize eklemenin pek \u00e7ok yolu vard\u0131r. Bunlardan en kolay olan\u0131 sirkeyi biraz zeytinya\u011f\u0131yla kar\u0131\u015ft\u0131rarak sa\u011fl\u0131kl\u0131 ve lezzetli bir <strong>salata sosu<\/strong> haline getirmektir. Bunun yan\u0131 s\u0131ra elma sirkesi kullanarak sevdi\u011finiz sebzelerin tur\u015fusunu yapabilir ya da sirkeyi direkt olarak suya kar\u0131\u015ft\u0131r\u0131p i\u00e7ebilirsiniz.<br \/>\nE\u011fer elma sirkesini suyla birlikte do\u011frudan t\u00fcketmek istiyorsan\u0131z ideal miktar g\u00fcnde 1-2 yemek ka\u015f\u0131\u011f\u0131 kadar olacakt\u0131r. Hem sirkenin daha etkili olmas\u0131, hem de verdi\u011fi tokluk hissinin t\u00fcm g\u00fcne yay\u0131lmas\u0131 i\u00e7in bu miktar\u0131 2-3 kereye b\u00f6lere (\u00f6rne\u011fin 1 kez sabah, 1 kez de ak\u015fam yeme\u011finden \u00f6nce) alman\u0131z yerinde olur.<\/p>\n<p><a href=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/04\/elma-sirkesi-ya\u011f-yakar-m\u0131-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34972 size-medium\" src=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/04\/elma-sirkesi-ya\u011f-yakar-m\u0131-1-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" title=\"\"><\/a><br \/>\nElma sirkesiyle kilo vermek kula\u011fa \u00e7ok cazip gelse de sirkeden fayda yerine zarar g\u00f6rmemek i\u00e7in \u00f6nerilen g\u00fcnl\u00fck miktarlar\u0131 a\u015fmamak son derece \u00f6nemlidir. Bunun yan\u0131 s\u0131ra tek seferde t\u00fcketilen sirke miktar\u0131n\u0131n da bir yemek ka\u015f\u0131\u011f\u0131n\u0131 ge\u00e7memesi \u00f6nerilir. E\u011fer v\u00fccudunuzun bu yeni al\u0131\u015fkanl\u0131\u011fa nas\u0131l tepki verece\u011finden emin de\u011filseniz i\u015fe her g\u00fcn 1 \u00e7ay ka\u015f\u0131\u011f\u0131 sirke t\u00fcketerek ba\u015flayabilir, herhangi bir sorun ya\u015famazsan\u0131z bu miktar\u0131 giderek artt\u0131rabilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Elma sirkesi genel olarak v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek ve \u00e7e\u015fitli rahats\u0131zl\u0131klar\u0131 tedavi etmek amac\u0131yla binlerce y\u0131ld\u0131r kullan\u0131lan&#46;&#46;&#46;<\/p>","protected":false},"author":3,"featured_media":34971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[435],"tags":[],"class_list":["post-34962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-diyet"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/34962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=34962"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/34962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/34971"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=34962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=34962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=34962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}