{"id":34892,"date":"2017-04-06T09:50:43","date_gmt":"2017-04-06T06:50:43","guid":{"rendered":"https:\/\/binkelam.com\/?p=34892"},"modified":"2017-04-06T09:50:43","modified_gmt":"2017-04-06T06:50:43","slug":"light-kola-icmeyi-birakmak-neden-onemli","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/light-kola-icmeyi-birakmak-neden-onemli\/","title":{"rendered":"Light Kola \u0130\u00e7meyi B\u0131rakmak Neden \u00d6nemli"},"content":{"rendered":"

\u0130ster kilo vermek <\/strong>amac\u0131yla, ister tad\u0131 ho\u015fumuza gitti\u011fi i\u00e7in zaman zaman t\u00fcketti\u011fimiz light kola <\/strong>ve benzeri light asitli i\u00e7ecekler <\/strong>asl\u0131nda g\u00f6r\u00fcnd\u00fckleri kadar masum de\u011filler. Her ne kadar kalorileri azalt\u0131lm\u0131\u015f olsa da bu tarz i\u00e7ecekler kilo verme <\/strong>\u00e7abalar\u0131n\u0131z\u0131 baltalayabilir, daha da k\u00f6t\u00fcs\u00fc a\u015f\u0131r\u0131 t\u00fcketimde \u00e7e\u015fitli kalp rahats\u0131zl\u0131klar\u0131na yakalanma riskinizi artt\u0131rabilirler. Diyet ya da normal kola i\u00e7meyi b\u0131rakmak <\/strong>ise genel sa\u011fl\u0131\u011f\u0131n\u0131zda ciddi iyile\u015fmelere neden olur ve size daha sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeninin kap\u0131lar\u0131n\u0131 a\u00e7ar. Peki kalorisi azalt\u0131lm\u0131\u015f asitli i\u00e7ecekleri ve light kolay\u0131 b\u0131rakmak <\/strong>v\u00fccudumuzda ne gibi olumlu de\u011fi\u015fikliklere neden olur?<\/p>\n

1.<\/strong>Kronik ba\u015f a\u011fr\u0131lar\u0131 ve\/veya migren a\u011fr\u0131lar\u0131 azal\u0131r, konsantrasyonunuz artar.<\/strong><\/p>\n

Uzun s\u00fcre boyunca her g\u00fcn en az bir bardak diyet kola <\/strong>ya da muadili diyet gazl\u0131 i\u00e7ecek <\/strong>t\u00fcketen ki\u015filerin s\u0131kl\u0131kla tekrarlayan orta \u00f6l\u00e7ekli ba\u015f a\u011fr\u0131lar\u0131 ve azalan odaklanma g\u00fcc\u00fc ve s\u00fcreleriyle kar\u015f\u0131 kar\u015f\u0131ya kalabiliyorlar. Bu durumun sebebi ise bu i\u00e7eceklerin \u00fcretiminde y\u00fcksek miktarlarda kullan\u0131lan yapay tatland\u0131r\u0131c\u0131larda bulunan \u00e7e\u015fitli kimyasallar\u0131n beyin kimyas\u0131n\u0131 de\u011fi\u015ftirmeleri, \u00f6d\u00fcl mekanizmas\u0131n\u0131 dengesizle\u015ftirmeleri ve sinir sisteminde bozulmalara yol a\u00e7malar\u0131d\u0131r. Bu etkilerin her birinin sonu\u00e7ta sebebi anla\u015f\u0131lamayan ba\u015f a\u011fr\u0131lar\u0131na, gerginli\u011fe ve uykusuzlu\u011fa yol a\u00e7abildi\u011fi Avrupa Klinik Beslenme Dergisi\u2019nde (European Journal of Clinical Nutrition) 2013 y\u0131l\u0131nda yay\u0131nlanan bir ara\u015ft\u0131rmada kan\u0131tlanm\u0131\u015ft\u0131r. Kalorisi azalt\u0131lm\u0131\u015f kola t\u00fcketimini tamamen b\u0131rakmak k\u0131sa s\u00fcrede bu rahats\u0131zl\u0131klar\u0131n (e\u011fer ba\u015fka bir sebepten kaynaklanm\u0131yorlarsa) ortadan kalkmas\u0131n\u0131 sa\u011flar.<\/p>\n

2.Tat alma duyunuz g\u00fc\u00e7lenir.<\/strong><\/p>\n

Diyet gazl\u0131 i\u00e7ecekleri b\u0131rak\u0131r ya da t\u00fcketimlerini b\u00fcy\u00fck oranda azalt\u0131rsan\u0131z yiyeceklerin tad\u0131n\u0131 daha iyi almaya ba\u015flars\u0131n\u0131z. \u00c7\u00fcnk\u00fc bu i\u00e7eceklerde yer alan tatland\u0131r\u0131c\u0131lar dilinizdeki tat al\u0131c\u0131 dokular\u0131 ve beyninizin tat alma merkezini tahrip ederler. Diyet kola i\u00e7mek <\/strong>tatl\u0131 ihtiyac\u0131n\u0131 k\u0131sa bir s\u00fcreli\u011fine bast\u0131rm\u0131\u015f gibi g\u00f6r\u00fcnebilir, ancak asl\u0131nda v\u00fccuda yo\u011fun miktarda yapay tatland\u0131r\u0131c\u0131 <\/strong>girmesi orta vadede tatl\u0131 krizlerini tatmin etmenin aksine tetikler.<\/p>\n

\"\"<\/a><\/p>\n

3.Tart\u0131da daha mutlu edici sonu\u00e7larla kar\u015f\u0131la\u015f\u0131rs\u0131n\u0131z.<\/strong><\/p>\n

Sonu\u00e7lar\u0131 Amerika merkezli Diyabet Bak\u0131m\u0131 (Diabetes Care) dergisinde yay\u0131nlanan ve tam 9 y\u0131ll\u0131k ara\u015ft\u0131rmalara dayanan bir \u00e7al\u0131\u015fma d\u00fczenli olarak diyet gazl\u0131 i\u00e7ecekler <\/strong>t\u00fcketenlerin \u00f6zellikle g\u00f6bek b\u00f6lgelerinde ayn\u0131 beslenme d\u00fczenini takip edip bu tarz i\u00e7ecekler t\u00fcketmeyenlere g\u00f6re daha fazla ya\u011f birikimi <\/strong>ger\u00e7ekle\u015fti\u011fini ortaya koymu\u015ftur. Ayn\u0131 zamanda kalorileri s\u0131f\u0131ra yak\u0131n olsa bile gazl\u0131 i\u00e7eceklerin obezite riskini %65 oran\u0131nda artt\u0131rd\u0131\u011f\u0131<\/strong> da ayn\u0131 \u00e7al\u0131\u015fmada kan\u0131tlanm\u0131\u015ft\u0131r. Diyet kolay\u0131 b\u0131rakmak <\/strong>ba\u015fta obezite ve y\u00fcksek kan bas\u0131nc\u0131 olmak \u00fczere pek \u00e7ok rahats\u0131zl\u0131\u011fa yakalanma riskinizi b\u00fcy\u00fck oranda azalt\u0131r.<\/p>\n

4.Kemikleriniz g\u00fc\u00e7lenir.<\/strong><\/p>\n

Asitli i\u00e7ecekleri b\u0131rakmak <\/strong>kemiklerinizi g\u00fc\u00e7lendirmek ve ileri ya\u015flarda kemik erimesi <\/strong>hastal\u0131\u011f\u0131na yakalanma riskinizi azaltmak i\u00e7in yapabilece\u011finiz en iyi \u015feydir. 2014 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma orta ya\u015fl\u0131 kad\u0131nlarda her g\u00fcn t\u00fcketilen bir bardak light asitli i\u00e7ece\u011fin kal\u00e7a kemi\u011fi zedelenmesi riskini %14 oran\u0131nda artt\u0131rd\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. Orta ya\u015f \u00fcst\u00fc kad\u0131nlar \u00fczerinde yap\u0131lan bir ba\u015fka ara\u015ft\u0131rmada ise d\u00fczenli olarak kola i\u00e7en deneklerde yine kal\u00e7a b\u00f6lgesindeki kemiklerin mineral yo\u011funluklar\u0131n\u0131n normalin olduk\u00e7a alt\u0131nda oldu\u011fu tespit edilmi\u015ftir. T\u00fcm bu sonu\u00e7lar bir araya geldi\u011finde light kolan\u0131n zararlar\u0131 <\/strong>aras\u0131nda kemikleri g\u00fc\u00e7s\u00fczle\u015ftirmenin de oldu\u011fu a\u00e7\u0131k\u00e7a g\u00f6r\u00fclmektedir.<\/p>\n

\"\"<\/a><\/p>\n

5.Yemeklere olan genel yakla\u015f\u0131m\u0131n\u0131z de\u011fi\u015fir.<\/strong><\/p>\n

Columbia \u00dcniversitesi Kilo Kontrol\u00fc Merkezi\u2019nden diyetisyen Heather Bainbridge, i\u00e7ecek tercihini diyet ve gazl\u0131 olanlardan yana kullanan hastalar\u0131n\u0131n yemek tercihlerinin kullanmayanlara g\u00f6re daha sa\u011fl\u0131ks\u0131z ve dengesiz oldu\u011funu dile getirmi\u015ftir. Bu durumun en \u00f6nemli sebepleri aras\u0131nda ki\u015filerin i\u00e7ecekten kalori almad\u0131klar\u0131 i\u00e7in y\u00fcksek kalorili yemeklerin kilolar\u0131na b\u00fcy\u00fck bir etkisi olmayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmeleri ve yapay tatland\u0131r\u0131c\u0131 i\u00e7eren i\u00e7eceklerin ya\u011fl\u0131 ve \u015fekerli yiyecek t\u00fcketimini tetiklemesi vard\u0131r. Bu i\u00e7eceklerin t\u00fcketiminin azalt\u0131lmas\u0131 daha sa\u011fl\u0131kl\u0131 yemek se\u00e7imleri <\/strong>yap\u0131lmas\u0131n\u0131n ve beslenme bilincinin g\u00fc\u00e7lenmesinin de \u00f6n\u00fcn\u00fc a\u00e7maktad\u0131r.<\/p>\n

6.B\u00f6brekleriniz g\u00fc\u00e7lenir.<\/strong><\/p>\n

G\u00fcnde 2 su barda\u011f\u0131 ya da daha fazla diyet <\/strong>kola i\u00e7en kad\u0131nlar\u0131n b\u00f6brek rahats\u0131zl\u0131klar\u0131na yakalanma riskleri i\u00e7meyenlere g\u00f6re 2 kat daha fazlad\u0131r. Light kolay\u0131 b\u0131rakmak <\/strong>b\u00f6breklerinize deyim yerindeyse rahat bir nefes ald\u0131r\u0131r. B\u00f6breklerimiz kolan\u0131n ve di\u011fer t\u00fcm gazl\u0131 i\u00e7eceklerin i\u00e7eri\u011finde bulunan ve her g\u00fcn yeni zararlar\u0131 ortaya \u00e7\u0131kan pek \u00e7ok maddeyi tan\u0131mlamakta, t\u0131pk\u0131 bizim gibi, zorlan\u0131rlar ve bu i\u015f i\u00e7in b\u00fcy\u00fck bir \u00e7aba harcarlar. Bu i\u00e7ecekler b\u0131rak\u0131ld\u0131\u011f\u0131nda b\u00f6brekler as\u0131l i\u015flerine, yani v\u00fccudumuzu zararl\u0131 maddelerden ar\u0131nd\u0131rmaya, kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye ve faydal\u0131 mineralleri v\u00fccuda kazand\u0131rmaya devam edebilirler.<\/p>","protected":false},"excerpt":{"rendered":"

\u0130ster kilo vermek amac\u0131yla, ister tad\u0131 ho\u015fumuza gitti\u011fi i\u00e7in zaman zaman t\u00fcketti\u011fimiz light kola ve benzeri...<\/p>","protected":false},"author":3,"featured_media":34895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-34892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/34892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=34892"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/34892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/34895"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=34892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=34892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=34892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}