{"id":34666,"date":"2017-03-26T21:25:30","date_gmt":"2017-03-26T18:25:30","guid":{"rendered":"http:\/\/binkelam.com\/?p=34666"},"modified":"2017-03-26T21:25:30","modified_gmt":"2017-03-26T18:25:30","slug":"corek-otu-tuketmeniz-icin-10-sebep","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/corek-otu-tuketmeniz-icin-10-sebep\/","title":{"rendered":"\u00c7\u00f6rek Otu T\u00fcketmeniz \u0130\u00e7in 10 Sebep"},"content":{"rendered":"

Siyah susam<\/strong><\/span> olarak da an\u0131lan \u00e7\u00f6rek otunun faydalar\u0131<\/strong><\/span> olduk\u00e7a uzun bir liste olu\u015fturuyor. Hakk\u0131nda t\u0131bbi makaleler de yaz\u0131lm\u0131\u015f olan \u00e7\u00f6rek otu<\/strong><\/span> ya\u015fad\u0131\u011f\u0131m\u0131z gezegenden gelip ge\u00e7mi\u015f hemen b\u00fct\u00fcn medeniyetler taraf\u0131ndan bilinen ve kullan\u0131lan yararl\u0131 bir tohum olarak bir\u00e7ok sa\u011fl\u0131k sorununun azalmas\u0131na, hafiflemesine yard\u0131mc\u0131 oluyor.<\/p>\n

Bu her g\u00fcn avu\u00e7 avu\u00e7, ka\u015f\u0131k ka\u015f\u0131k \u00e7\u00f6rek otu yememiz gerekti\u011fi anlam\u0131na gelmiyor tabii. Ve siyah susam\u0131 bir alternatif tedavi olarak d\u00fc\u015f\u00fcnmemek gerekiyor, herhangi bir hastal\u0131\u011f\u0131n\u0131z i\u00e7in ila\u00e7 kullan\u0131yorsan\u0131z, \u00e7\u00f6rek otu bana \u00e7ok iyi gelebilir diye ilac\u0131 kullanmaktan kafan\u0131za g\u00f6re vazge\u00e7miyorsunuz. Buna ancak doktorunuz karar verebilir zaten.<\/p>\n

\u00c7\u00f6rek otunu tedaviyi destekleyen bir unsur olarak d\u00fc\u015f\u00fcnmelisiniz. Ayr\u0131ca, \u00f6zellikle sa\u011fl\u0131k sorunlar\u0131n\u0131z varsa, farkl\u0131 kaynaklardan derlenen bilgilerle haz\u0131rlanan bu tip yaz\u0131lara dayanarak kendinizce bir tedaviye ba\u015flamaya kalkmamal\u0131, \u00f6nce doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z. Ben bu yaz\u0131y\u0131 yazarken g\u00fcnl\u00fck olarak kullan\u0131lmas\u0131 gereken miktarlar konusunda 1 – 2 farkl\u0131 bilgi buldum mesela. Doktorunuz size daha kesin bilgi verecektir.<\/p>\n

\u00c7\u00f6rek Otu T\u00fcketmenin Faydalar\u0131
\n<\/strong><\/span><\/p>\n

1. Kalp Sa\u011fl\u0131\u011f\u0131<\/strong><\/p>\n

\u00c7\u00f6rek otunun i\u00e7eri\u011finde bulunan sesamolin ve sesamin kolesterol seviyesinin d\u00fc\u015fmesine yard\u0131mc\u0131 olur. Tohumlar\u0131 magnezyum a\u00e7\u0131s\u0131ndan da zengin olan \u00e7\u00f6rek otunun kan bas\u0131nc\u0131n\u0131n y\u00fckselmesini kontrol edici etkisi de vard\u0131r.<\/p>\n

2. Deri Ve Kemik Sa\u011fl\u0131\u011f\u0131<\/strong><\/p>\n

E vitamini bak\u0131m\u0131ndan zengin olan siyah susam tohumu<\/strong><\/span> b\u00f6ylece cildin canl\u0131 ve sa\u011fl\u0131kl\u0131 olmas\u0131na yard\u0131m eder. Susam ya\u011f\u0131<\/strong> bebeklerin cildine yumu\u015fak ve nazik hareketlerle masaj yapmak i\u00e7in kullan\u0131labilir. Bu ya\u011f narin ciltleri kz\u0131ar\u0131kl\u0131ktan korumak a\u00e7\u0131s\u0131ndan da etkilidir. \u00c7\u00f6rek otu tohumlar\u0131n\u0131n i\u00e7eri\u011findeki kalsiyum ve \u00e7inko kemiklerin g\u00fc\u00e7l\u00fc kalmas\u0131na yard\u0131m eder. \u00c7inko ayr\u0131ca kemik yo\u011funlu\u011funu artt\u0131r\u0131r. \u00c7\u00f6rek otu kemik erimesi (Osteoporoz)<\/strong> riski alt\u0131nda olan ya\u015fl\u0131 erkeklere ve menopoz \u00f6ncesi<\/strong> d\u00f6nemdeki kad\u0131nlara \u00f6zellikle tavsiye edilir.<\/p>\n

3. Ya\u015flanma Kar\u015f\u0131t\u0131 \u00d6zellikler<\/strong><\/p>\n

\u00c7inlilerin bitkilerle tedavi uygulamalar\u0131nda \u00e7\u00f6rekotunun \u00f6zel bir yeri vard\u0131r; haf\u0131za zay\u0131flamas\u0131, g\u00f6rme yetisindeki zay\u0131flama, sa\u00e7lar\u0131n grile\u015fmesi ve i\u015fitme kayb\u0131 gibi ya\u015flanma belirtilerinin geciktirilmesi veya azalt\u0131lmas\u0131 i\u00e7in \u00e7\u00f6rek otu tohumlar\u0131n\u0131 tavsiye ederler. Tohumlar, i\u00e7erdikleri B vitamini ve demir sayesinde ya\u015f\u0131n ilerlemesinin yol a\u00e7t\u0131\u011f\u0131 baz\u0131 belirtilerle m\u00fccadele ederler. Ayr\u0131ca cildi UV \u0131\u015f\u0131nlar\u0131n\u0131n zararl\u0131 etkilerinden korur, g\u00f6ze ho\u015f g\u00f6r\u00fcnmeyen renk tonu farkl\u0131l\u0131klar\u0131n\u0131n ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmas\u0131n\u0131 \u00f6nlerler.<\/p>\n

4. Solunum Yollar\u0131 Ve Damar Sa\u011fl\u0131\u011f\u0131<\/strong><\/p>\n

Siyah susam tohumlar\u0131ndaki magnezyum ast\u0131m hastalar\u0131n\u0131n ya\u015fad\u0131\u011f\u0131 bir sorun olan havayolu spazm\u0131n\u0131 engeller. Kan damarlar\u0131n\u0131n migren ataklar\u0131n\u0131 ba\u015flatan trigeminal spazm\u0131n\u0131 \u00f6nler. Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek v\u00fccudun fel\u00e7ten, kalp krizinden ve diyabetik kalp hastal\u0131\u011f\u0131ndan korunmas\u0131na yard\u0131m eder. Menopoz vb. bir sebeple bozulan uyku d\u00fczeninin tekrar normale d\u00f6nmesine yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/a><\/p>\n

5. Romatoid Artrit Hastal\u0131\u011f\u0131ndan Kaynaklanan A\u011fr\u0131 Ve \u0130ltihaplar<\/strong><\/p>\n

\u00c7\u00f6rek otu tohumu<\/strong><\/span> bak\u0131rdan yana zengin oldu\u011fu i\u00e7in antioksidan ve antienflamatuar<\/strong> (V\u00fccuda zarar veren maddeleri ve iltihaplanmay\u0131 \u00f6nleyen) \u00f6zelliklere sahiptir. Bak\u0131r minerali ayn\u0131 zamanda kan damarlar\u0131na kuvvet, yap\u0131 ve esneklik kazand\u0131ran elastin ve kolajenin \u00e7apraz ba\u011flanmas\u0131na da yard\u0131m eder.<\/p>\n

6. Kansere Kar\u015f\u0131 Koruma<\/strong><\/p>\n

Siyah susam tohumlar\u0131ndaki fitokimyasallar (Phylosterol) ve antioksidanlar v\u00fccudu baz\u0131 kanser t\u00fcrlerinden korur, \u00f6rne\u011fin kolon kanseri. Tohumlar\u0131n i\u00e7eri\u011findeki sesamin karaci\u011feri serbesrt radikallerin verece\u011fi zarardan korur. Karaci\u011ferin sa\u011fl\u0131kl\u0131 olmas\u0131 v\u00fccudun detoks yapmas\u0131n\u0131, yani organizmaya \u00e7e\u015fitli yollarla giren zararl\u0131 maddelerden kurtulmas\u0131n\u0131 sa\u011flar. Phylosterol ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek de kanser riskini azalt\u0131r.<\/p>\n

7. Laktasyon (V\u00fccutta s\u00fct \u00fcretiminin artmas\u0131)<\/strong><\/p>\n

\u00c7\u00f6rek otu anne s\u00fct\u00fcn\u00fc artt\u0131r\u0131r<\/strong>, bu y\u00fczden emziren anneler i\u00e7in faydal\u0131d\u0131r. Tohumlar magnezyum, \u00e7inko, kalsiyum, bak\u0131r, B vitaminleri, demir, doymam\u0131\u015f ya\u011f ve protein, \u00e7inko gibi s\u00fct veren kad\u0131nlara fayda sa\u011flayan maddeler i\u00e7erir.<\/p>\n

8. Sindirim Sisteminin Sa\u011fl\u0131\u011f\u0131<\/strong><\/p>\n

\u00c7\u00f6rek otu tohumlar\u0131nda sa\u011fl\u0131kl\u0131 sindirim<\/strong> i\u00e7in gerekli olan diyet lifi bulunur. Tohumlar ayr\u0131ca haz\u0131ms\u0131zl\u0131k ve kab\u0131zl\u0131k sorunlar\u0131n\u0131 hafifletirler.<\/p>\n

9. Stres Azalt\u0131c\u0131 Etki<\/strong><\/p>\n

\u00c7\u00f6rek otunun i\u00e7erdi\u011fi kalsiyum ve magnezyum stresi hafifletir. Tohumlar\u0131n i\u00e7eri\u011finde v\u00fccudun serotonin<\/strong> \u00fcretmesine yard\u0131mc\u0131 olan maddeler vard\u0131r. Serotonin derin uykuya dalmaya, ruh halini dengede tutmaya ve a\u011fr\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olan bir bile\u015fiktir.<\/p>\n

\"\"<\/a><\/p>\n

10. Adet \u00d6ncesi Semptomlar\u0131n\u0131 Hafifletme<\/strong><\/p>\n

\u00c7\u00f6rek otunun i\u00e7eri\u011finde bulunan kalsiyumun\u00a0 kad\u0131nlar\u0131n adet d\u00f6nemine az bir zaman kala ya\u015fad\u0131klar\u0131 s\u0131k\u0131nt\u0131 veren belirtileri hafifletmenin yan\u0131s\u0131ra migren a\u011fr\u0131lar\u0131 \u00fczerinde de azalt\u0131c\u0131 etkisi vard\u0131r.<\/p>\n

\u00c7\u00f6rek Otu Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiriyor
\n<\/strong><\/span><\/p>\n

S\u00f6z konusu olan ister basit, ister \u00f6l\u00fcmc\u00fcl bir hastal\u0131k olsun, v\u00fccudumuz kendini korumak ve hastal\u0131klarla m\u00fccadele etmek i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini faaliyete ge\u00e7irir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, v\u00fccudun sorunsuz ve sa\u011fl\u0131kl\u0131 bir \u015fekilde i\u015fledi\u011fi durumlar hari\u00e7 her t\u00fcrl\u00fc hastal\u0131k durumunda devreye girer. Hastal\u0131\u011f\u0131n gidi\u015fat\u0131n\u0131 belirleyen \u015fey hastal\u0131kla v\u00fccudun savunma sistemi aras\u0131ndaki m\u00fccadeledir. Herhangi bir hastal\u0131\u011f\u0131n tedavisi i\u00e7in verilen ila\u00e7lar\u0131n etkili olmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin yeterince g\u00fc\u00e7l\u00fc olmas\u0131na ba\u011fl\u0131d\u0131r.\u00a0 T\u0131bbi dergilerde \u00e7\u00f6rek otunun pek \u00e7ok hastal\u0131k \u00fczerinde tedavi edici bir etki yapt\u0131\u011f\u0131n\u0131 ve bu etkilerin her zaman ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin dengeli olarak g\u00fc\u00e7lenmesiyle ili\u015fkili oldu\u011funu ifade eden \u00e7ok say\u0131da makale yay\u0131nlanm\u0131\u015ft\u0131r.<\/p>\n

Gebe Kad\u0131nlar Kullanmamal\u0131<\/strong><\/span><\/p>\n

\u00c7\u00f6rektounun gebe kalma ihtimalini artt\u0131ran bir etkisi oldu\u011fu d\u00fc\u015f\u00fcn\u00fcmektedir, bu y\u00fczden hamilelik \u00f6ncesinde 6 – 7 ay s\u00fcreyle kullan\u0131lmas\u0131 tavsiye edilir. Fakat rahim kaslar\u0131n\u0131n kas\u0131lmas\u0131n\u0131 uyararak d\u00fc\u015f\u00fck riskine yol a\u00e7abilece\u011fi i\u00e7in gebelik s\u0131ras\u0131nda kullan\u0131lmamal\u0131d\u0131r. Do\u011fuma 1 – 2 g\u00fcn kala tekrar ba\u015flanarak emzirme s\u00fcreci boyunca d\u00fczenli kullan\u0131lmas\u0131 annenin ve \u00e7ocu\u011fun sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan faydal\u0131 olur.<\/p>\n

Nereden \/ Nas\u0131l Al\u0131n\u0131r<\/strong><\/span><\/p>\n

Aktarlar ve baharat\u00e7\u0131lar kiloyla \u00e7\u00f6rekotu sat\u0131\u015f\u0131 yaparlar. Bunlar\u0131n neredeyse tamam\u0131 ithal \u00e7\u00f6rek otudur. Aktarlar\u0131n satt\u0131\u011f\u0131 \u00e7\u00f6rek otu \u00e7o\u011funlukla \u00e7i\u011f olmakla beraber ithal \u00e7\u00f6rek otlar\u0131n\u0131n bir k\u0131sm\u0131 kavrulmu\u015f haldedir. \u00c7\u00f6rek otunun, beklenen faydalar\u0131 g\u00f6stermesi i\u00e7in \u00e7i\u011f olmas\u0131 gerekir. Kavrulmu\u015f \u00e7\u00f6rek otu<\/strong><\/span> tedavi edici \u00f6zelliklerininin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 kaybeder.<\/p>\n

\u0130kisi aras\u0131ndaki farklar hakk\u0131nda da biraz bilgi verelim: \u00c7\u00f6rek otunun \u00e7i\u011f formunu \u00e7i\u011fnerseniz a\u011fz\u0131n\u0131za ac\u0131, rahats\u0131z edici bir tat gelir. Kavrulmu\u015f \u00e7\u00f6rek otu \u00e7i\u011fnedi\u011fi zaman ac\u0131 bir tat b\u0131rakmaz ve kokusu da ho\u015ftur. \u00c7i\u011f \u00e7\u00f6rek otunu \u0131slat\u0131lm\u0131\u015f pamu\u011fa ekerseniz 1 hafta sonra filiz verdi\u011fini fark edersiniz. Kavrulmu\u015f hali ise \u0131slak pamukta filizlenmez.<\/p>\n

\"\"<\/a><\/p>\n

\u00c7\u00f6rek Otunun G\u00fcnl\u00fck Kullan\u0131m\u0131<\/strong><\/span><\/p>\n

Radyoloji uzman\u0131 Dr. Mehmet K\u0131l\u0131n\u00e7<\/strong> taraf\u0131ndan \u00f6nerilen g\u00fcnl\u00fck dozlar \u015fu \u015fekildedir (Herhangi bir hastal\u0131\u011f\u0131n tedavisini desteklemek i\u00e7in):<\/p>\n

*Genel olarak her 10 kg v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 i\u00e7in yakla\u015f\u0131k 1 gram (Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131)<\/p>\n

*Kilosu 10 kilonun alt\u0131nda olan \u00e7ocuklar i\u00e7in 1 gram<\/p>\n

10 – 20 kg aras\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 i\u00e7in 2 gram (1 \u00e7ay ka\u015f\u0131\u011f\u0131)<\/p>\n

20 – 30 kg aras\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 i\u00e7in 3 gram (1.5 \u00e7ay ka\u015f\u0131\u011f\u0131)<\/p>\n

A\u011f\u0131rl\u0131\u011f\u0131 50 kg civar\u0131 olan eri\u015fkinler i\u00e7in 5 gram (2.5 \u00e7ay ka\u015f\u0131\u011f\u0131)<\/p>\n

A\u011f\u0131rl\u0131\u011f\u0131 60 kg ve \u00fcst\u00fcnde olan yeti\u015fkinler i\u00e7in 3 veya 4 \u00e7ay ka\u015f\u0131\u011f\u0131<\/p>\n

\u00c7\u00f6rek otunun 2 gram\u0131, dolu dolu bir \u00e7ay ka\u015f\u0131\u011f\u0131na denk geliyor. 1 silme tatl\u0131 ka\u015f\u0131\u011f\u0131 olarak da d\u00fc\u015f\u00fcn\u00fclebilir. 2 gram \u00e7\u00f6rek otu tohumu<\/strong><\/span> a\u015fa\u011f\u0131 yukar\u0131 600 – 65o adet tohum demektir.<\/p>\n

*G\u00fcnl\u00fck \u00e7\u00f6rek otu t\u00fcketimi her ko\u015fulda en fazla 8 gram olmal\u0131d\u0131r. 8 gram \u00e7\u00f6rek otu 1 kerede veya sabah \/ ak\u015fam olmak \u00fczere 2’ye b\u00f6l\u00fcnerek kullan\u0131labilir. Bu \u015fekilde en az 6 ay boyunca kullan\u0131lmal\u0131d\u0131r.<\/p>\n

*\u0130lk 3 ay d\u00fczenli kullan\u0131mdan sonra haftada 2 g\u00fcn ara vermek iyi olur.<\/p>\n

*Sa\u011fl\u0131k sorunu olmayan \u00e7ocuk ve eri\u015fkinler de yukar\u0131da belirtilen dozlar\u0131n yar\u0131s\u0131n\u0131 kullanabilirler. B\u00f6ylece v\u00fccut diren\u00e7leri artacakt\u0131r.<\/p>\n

*Bir kayna\u011fa g\u00f6re de \u00e7\u00f6rek otunun g\u00fcnl\u00fck kullan\u0131m miktar\u0131 2 gram\u0131 ge\u00e7memeli<\/strong>, ki\u015fi, bu miktar\u0131 en az 2 ay (Sonu\u00e7tan emin olmak i\u00e7in \u00f6ncelikle 6 ay d\u00fczenli kullan\u0131m tavsiye ediliyor, 2 ay\u0131, a\u015fa\u011f\u0131s\u0131 kurtarmaz \u015feklinde d\u00fc\u015f\u00fcn\u00fcn.) boyunca kulland\u0131ktan sonra bekledi\u011fi fayday\u0131 g\u00f6remezse 2 ayda bir 1 gram artt\u0131ra artt\u0131ra 8 grama \u00e7\u0131karmal\u0131d\u0131r.<\/p>\n

*\u00c7ocuklarda \u00e7\u00f6rek otu kullan\u0131m\u0131<\/strong>: A\u011f\u0131zdan beslenmeye ba\u015flam\u0131\u015f olan her ya\u015ftaki \u00e7ocuklar \u00e7\u00f6rek otu t\u00fcketebilir. Bir \u00e7ocu\u011fa ilk kez veriliyorsa \u00f6nce tavsiye edilen g\u00fcnl\u00fck miktar\u0131n d\u00f6rtte biriyle ba\u015flan\u0131p 2 – 3 haftada \u00f6nerilen miktara \u00e7\u0131k\u0131lmal\u0131d\u0131r. A\u00e7 karn\u0131na ve zorla \u00e7\u00f6rek otu t\u00fcketmek baz\u0131 \u00e7ocuklar\u0131n tiksinmesine ve daha sonra \u00e7\u00f6rek otu yemek istememesine yol a\u00e7abilir. \u00c7\u00f6rek otu tohumlar\u0131n\u0131 \u0131s\u0131tmadan yemeklerin i\u00e7ine katabilirsiniz.<\/p>\n

\u00c7\u00f6rek Otu Kullan\u0131rken Dikkat Edilmesi Gerekenler
\n<\/strong><\/span><\/p>\n

*Uzun s\u00fcre ve y\u00fcksek dozda \u00e7\u00f6rek otu kullanmak<\/strong> v\u00fccuda zarar verebilir, \u00f6rne\u011fin b\u00f6brekleri ve karaci\u011feri yorabilir.<\/p>\n

*Kan \u015fekeri d\u00fc\u015f\u00fck olanlar \u00e7\u00f6rek otunu gereken tedbirleri alarak t\u00fcketmelidir, zira kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

*\u00c7\u00f6rek otu tohumu al\u0131rken<\/strong> tohumlar\u0131n b\u00fcy\u00fck, temiz ve simsiyah olmas\u0131na dikkat etmek gerekir.<\/p>\n

*Siyah susam\u0131n i\u00e7eri\u011finde yeterinde Omega 3 ve Omega 6 ya\u011f asitleri bulundu\u011fundan, g\u00fcnl\u00fck olarak 2 gramdan fazla \u00e7\u00f6rek otu kullananlar g\u00fcnl\u00fck ve d\u00fczenli olarak bu asitleri i\u00e7eren tablet vb. kullan\u0131yorlarsa bu kullan\u0131mdan vazge\u00e7melidirler.<\/p>\n

\"\"<\/a><\/p>\n

*\u00c7\u00f6rek otu kullan\u0131m\u0131 herhangi bir tedaviyle beraber y\u00fcr\u00fct\u00fclebilir. Ancak baz\u0131 durumlarda, \u00f6zellikle kanser hastalar\u0131na uygulanan \u0131\u015f\u0131n tedavisi s\u0131ras\u0131nda kullan\u0131ma ara vermek gerekebilir.<\/p>\n

*B\u00f6breklerinizde ve safra kesenizde varl\u0131\u011f\u0131ndan haberdar olmad\u0131\u011f\u0131n\u0131z ta\u015flar varsa \u00e7\u00f6rek otu bu ta\u015flar\u0131n hareketlenmesine, erimesine, hatta d\u00fc\u015fmeye ba\u015flamas\u0131na yol a\u00e7abilir. Bu durumda bazen hafif, bazen de dayan\u0131lmas\u0131 zor a\u011fr\u0131lara maruz kalabilirsiniz. B\u00f6yle bir sorun ya\u015farsan\u0131z hi\u00e7 zaman kaybetmeden bir sa\u011fl\u0131k kurumuna ba\u015fvurun ve \u00e7\u00f6rek otu kulland\u0131\u011f\u0131n\u0131z\u0131 da s\u00f6yleyin.<\/p>\n

*A\u00e7 karn\u0131na \u00e7\u00f6rek otu t\u00fcketmenin ciddi bir sak\u0131ncas\u0131 yoktur. Fakat sindirim sisteminiz sa\u011fl\u0131kl\u0131 de\u011filse mide tahri\u015fi, yanma, bulant\u0131, ek\u015fime gibi sorunlar ya\u015fayabilirsiniz. Bu y\u00fczden \u00e7\u00f6rek otunu yemekten sonra almak daha do\u011frudur. (Dr Mehmet K\u0131l\u0131n\u00e7 da hafif bir yeme\u011fin \u00fcst\u00fcne veya yar\u0131 tok haldeyken al\u0131nmas\u0131n\u0131 \u00f6neriyor.)<\/p>\n

*\u00c7\u00f6rek otu v\u00fccuttaki mutluluk hormonu (Serotonin)<\/strong> seviyesinin d\u00fc\u015fmesine yol a\u00e7abilir.<\/p>\n

*\u00c7\u00f6rek otu ya\u011f\u0131<\/strong> harici kullan\u0131mda hassas ciltlerin alerjik tepki vermesine yol a\u00e7abilir. Bu ya\u011f\u0131 haricen kullanacaksan\u0131z \u00f6nce v\u00fccudunuzun g\u00f6r\u00fcnmeyen bir k\u0131sm\u0131nda bir s\u00fcre test yapman\u0131z \u00f6nerilir. \u00c7\u00f6rek otu ya\u011f\u0131n\u0131 i\u00e7meyi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z da g\u00fcvendi\u011finiz bir yerden katk\u0131s\u0131z, hilesiz, kullan\u0131m \u00f6mr\u00fc dolmam\u0131\u015f bir \u00fcr\u00fcn almaya \u00f6zen g\u00f6sterin.<\/p>\n

*\u00c7\u00f6rek otundan maksimum fayday\u0131 sa\u011flamak i\u00e7in tohumlar\u0131 g\u00fcvenilir bir yerden almaya dikkat edin ve kavrulup kavrulmad\u0131\u011f\u0131n\u0131 mutlaka sorgulay\u0131n.<\/p>\n

*D\u00fczenli olarak \u00e7\u00f6rek otu kullanmaya ba\u015flad\u0131ktan sonra baz\u0131 yan etkilere maruz kalabilirsiniz. Ki\u015fiden ki\u015fiye de\u011fi\u015fen ve genellikle ge\u00e7ici olan bu yan etkiler birka\u00e7 g\u00fcn de, birka\u00e7 hafta da s\u00fcrebilir. Bu genellikle yabanc\u0131 kaynaklarda “Die off symptoms” olarak ge\u00e7en durumla ilgilidir. V\u00fccuttaki baz\u0131 zararl\u0131 organizmalar ila\u00e7larla veya bitkilerle yap\u0131lan bir tedavinin sonucunda \u00f6ld\u00fc\u011f\u00fcnde, bu mikroorganizmalar\u0131n i\u00e7lerinde yer alan veya onlardan arta kalan zehirli maddeler serbest kal\u0131r. Bu da mevcut hastal\u0131\u011f\u0131n etkilerinin g\u00fc\u00e7lenmesine ya da farkl\u0131 bedensel ve ruhsal yan etkilere yol a\u00e7abilir. \u00c7\u00f6rek otu kullan\u0131rken g\u00fc\u00e7l\u00fc yan etkiler hissederseniz kulland\u0131\u011f\u0131n\u0131z dozu d\u00fc\u015f\u00fcrmelisiniz.<\/p>\n

Nas\u0131l Haz\u0131rlan\u0131r<\/strong><\/span><\/p>\n

Bir seferde kullanaca\u011f\u0131n\u0131z kavrulmam\u0131\u015f ve f\u0131r\u0131nlanmam\u0131\u015f \u00e7\u00f6rek otunu kahve de\u011firmeni, karabiber de\u011firmeni veya elektrikli kahve \u00f6\u011f\u00fct\u00fcc\u00fcs\u00fc ile ve kepek irili\u011finde olmas\u0131na dikkat ederek \u00f6\u011f\u00fctebilirsiniz. \u00c7\u00f6rek otu tohumlar\u0131 un veya kepek irili\u011finde \u00f6\u011f\u00fct\u00fclebilir, fakat un kadar ince \u00f6\u011f\u00fct\u00fcrseniz mideniz tahri\u015f olabilir ve bulant\u0131 sorunu ya\u015fayabilirsiniz. \u00c7\u00f6rek otunu \u00f6\u011f\u00fctmek i\u00e7in bu tip bir alet alacak olursan\u0131z al\u0131\u015fveri\u015fe yan\u0131n\u0131zda bir miktar tohumla \u00e7\u0131kman\u0131z iyi olur, \u00e7\u00fcnk\u00fc her de\u011firmen \u00e7\u00f6rek otunu eritemiyor.<\/p>\n

Yenecek miktarda \u00e7\u00f6rek otunu \u00f6\u011f\u00fctt\u00fckten sonra bekletmeden a\u011fza al\u0131p bir miktar suyla beraber \u00e7i\u011fnemeden yutmak tavsiye edilir. \u00d6\u011f\u00fct\u00fclm\u00fc\u015f tohumlar\u0131 bekletirseniz tohumlar oksitlenir, b\u00f6ylece yap\u0131lar\u0131 bozulur, i\u00e7eriklerinde bulunan aromatik ya\u011f asitleri bula\u015f\u0131r ve \u00e7\u00f6rek otunun faydal\u0131 etkileri azal\u0131r.<\/p>\n

Tohumlar\u0131 \u00f6\u011f\u00fctmeden a\u011fz\u0131n\u0131za al\u0131rsan\u0131z b\u00fcy\u00fck k\u0131sm\u0131n\u0131 hazmedemezsiniz.<\/p>\n

A\u011fz\u0131n\u0131zda \u00e7i\u011fneme yoluna da gidebilirsiniz ama bu \u015fekilde yeterince \u00f6\u011f\u00fct\u00fclmesi zordur. Ayr\u0131ca bulant\u0131ya yol a\u00e7abilir.<\/p>\n

\u00c7\u00f6rek otu Macunu Tarifleri<\/strong><\/span><\/p>\n

Ball\u0131 Macun<\/strong><\/p>\n

200 gram \u00f6\u011f\u00fct\u00fclm\u00fc\u015f \u00e7\u00f6rek otunu 1 kilo balla kar\u0131\u015ft\u0131r\u0131p bir kaba koyun. Kab\u0131n \u00fcst\u00fcn\u00fc t\u00fclbentle \u00f6rt\u00fcn. ve bu \u015fekilde 3 g\u00fcn 3 gece bekletin. Bu s\u00fcre boyunca kab\u0131n ay ve y\u0131ld\u0131zlar\u0131 g\u00f6recek bir yerde durmas\u0131 tavsiye ediliyor, bunun sebebini merak ettim, \u015f\u00f6yle bir bak\u0131nd\u0131m ama cevab\u0131 bulamad\u0131m. Bu \u015fekilde haz\u0131rlad\u0131\u011f\u0131n\u0131z macundan a\u00e7 karn\u0131na olmak \u00fczere g\u00fcnde 3 kere 1 \u00e7ay ka\u015f\u0131\u011f\u0131 y\u00fcyebilirsiniz.<\/p>\n

Tahin Pekmezli Macun<\/strong><\/p>\n

100 gram \u00f6\u011f\u00fct\u00fclm\u00fc\u015f \u00e7\u00f6rek otunu 100 – 150 gr pekmez + 200 gr tahin kar\u0131\u015f\u0131m\u0131na ekleyin. Macundan sabahlar\u0131 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 t\u00fcketebilirsiniz.<\/p>\n

\u00c7\u00f6rek otu macunu haz\u0131rlarken<\/strong> tohumlar\u0131 \u00e7ok h\u0131zl\u0131 bir \u015fekilde \u00f6\u011f\u00fct\u00fcp ekleyece\u011finiz maddelerle bekletmeden, \u00e7abucak kar\u0131\u015ft\u0131rmal\u0131s\u0131n\u0131z. Aksi takdirde tohumlar\u0131n faydal\u0131 bile\u015fenleri \u00f6zelliklerini yitirebilir. Tohumlar\u0131n kalitesine dikkat etti\u011finiz kadar macuna ekleyece\u011finiz di\u011fer malzemelerin kalitesine ve do\u011fall\u0131\u011f\u0131na da dikkat ederseniz ortaya daha \u015fifal\u0131, daha faydal\u0131 bir macun \u00e7\u0131kar.<\/p>","protected":false},"excerpt":{"rendered":"

Siyah susam olarak da an\u0131lan \u00e7\u00f6rek otunun faydalar\u0131 olduk\u00e7a uzun bir liste olu\u015fturuyor. Hakk\u0131nda t\u0131bbi makaleler...<\/p>","protected":false},"author":2,"featured_media":34706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-34666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/34666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=34666"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/34666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/34706"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=34666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=34666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=34666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}