{"id":32693,"date":"2017-01-11T09:44:21","date_gmt":"2017-01-11T06:44:21","guid":{"rendered":"https:\/\/binkelam.com\/?p=32693"},"modified":"2017-01-11T09:44:21","modified_gmt":"2017-01-11T06:44:21","slug":"aloe-vera-bitkisinin-6-onemli-faydasi","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/aloe-vera-bitkisinin-6-onemli-faydasi\/","title":{"rendered":"Aloe Vera Bitkisinin 6 \u00d6nemli Faydas\u0131"},"content":{"rendered":"<p>Son derece faydal\u0131 bir bitki olan ve g\u00fcn\u00fcm\u00fczde pek \u00e7ok sa\u00e7 ve <strong>cilt bak\u0131m\u0131 <\/strong>\u00fcr\u00fcn\u00fcn\u00fcn yan\u0131 s\u0131ra besin takviyelerinde de s\u0131k\u00e7a kullan\u0131lan <strong>aloe vera<\/strong>; sar\u0131msak ve so\u011fan\u0131n da i\u00e7inde bulundu\u011fu zambakgiller familyas\u0131na ait bir bitkidir. Aloe veran\u0131n farkl\u0131 k\u0131s\u0131mlar\u0131 farkl\u0131 ama\u00e7larla kullan\u0131labildi\u011finden bitkinin hemen her k\u0131sm\u0131ndan faydalanman\u0131n m\u00fcmk\u00fcn oldu\u011funu s\u00f6yleyebiliriz. Yaz\u0131m\u0131zda <strong>aloe veran\u0131n faydalar\u0131 <\/strong>aras\u0131ndan en \u00f6nemli birka\u00e7 tanesini ele alaca\u011f\u0131z.<\/p>\n<p><strong>1. Vitamin ve mineraller a\u00e7\u0131s\u0131ndan zengindir: <\/strong>A, B1, B2, B3, B6, B12, C, E vitaminleri, folik asit ve kalsiyum, magnezyum, \u00e7inko, krom, selenyum, sodyum, demir, potasyum bak\u0131r ve manganez mineralleri aloe verada \u00f6nemli miktarlarda bulunur.<\/p>\n<p><strong>2. Amino asitler ve ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengindir: <\/strong>Amino asitler <strong>v\u00fccut sa\u011fl\u0131\u011f\u0131<\/strong> a\u00e7\u0131s\u0131ndan kritik \u00f6neme sahip olan proteinlerin yap\u0131 ta\u015flar\u0131d\u0131r. Uzmanlara g\u00f6re insan v\u00fccudu i\u00e7in faydal\u0131 ve al\u0131nmas\u0131 mecburi 22 \u00e7e\u015fit amino asit mevcutken bunlar\u0131n 8 tanesi olmazsa olmaz niteliktedir. Aloe veran\u0131n i\u00e7eri\u011finde bulunan yakla\u015f\u0131k 20 \u00e7e\u015fit aminoasit, bahsetti\u011fimiz 8 t\u00fcr\u00fcn hepsini i\u00e7ermektedir. <strong>Aloe vera bitkisi <\/strong>bunun yan\u0131nda kandaki ya\u011f\u0131 azaltma, alerji belirtilerini hafifletme ve haz\u0131ms\u0131zl\u0131\u011f\u0131 giderme gibi faydalar\u0131 olan <strong>ya\u011f asitleri <\/strong>a\u00e7\u0131s\u0131ndan da zengin bir kaynakt\u0131r.<\/p>\n<p><strong>3. Adaptojen \u00f6zelli\u011fe sahiptir: <\/strong>Adaptojenler en basit tan\u0131m\u0131yla v\u00fccudun de\u011fi\u015fen hava \u015fartlar\u0131yla d\u0131\u015f ko\u015fullara uyum sa\u011flamas\u0131na ve hastal\u0131klarla ba\u015fa \u00e7\u0131k\u0131p dayan\u0131kl\u0131l\u0131k kazanmas\u0131na yard\u0131mc\u0131 olan maddelerdir. Aloe veran\u0131n adaptojen \u00f6zelli\u011fi v\u00fccudun savunma mekanizmalar\u0131n\u0131n ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine destek olarak grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan strese, hava kirlili\u011finden mevsim de\u011fi\u015fikliklerine kadar pek \u00e7ok duruma daha kolay uyum sa\u011flamas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<p><strong>4. Sindirime yard\u0131mc\u0131d\u0131r: <\/strong>Sindirim yollar\u0131n\u0131 temizlemesi ve genel olarak sindirime yard\u0131mc\u0131 olmas\u0131 da <strong>aloe veran\u0131n faydalar\u0131 <\/strong>aras\u0131ndad\u0131r. <strong>Aloe vera <\/strong>ba\u015fta <strong>hassas ba\u011f\u0131rsak sendromu<\/strong> olmak \u00fczere pek \u00e7ok rahats\u0131zl\u0131\u011f\u0131n giderilmesinde rol oynayabildi\u011fi gibi zararl\u0131 bakterilerin ve ba\u011f\u0131rsak kurtlar\u0131n\u0131n v\u00fccuttan at\u0131lmas\u0131na destek olur.<\/p>\n<p><strong>5. Cilt i\u00e7in son derece faydal\u0131d\u0131r. <\/strong>Aloe vera i\u00e7erdi\u011fi cildin kendisini onarmas\u0131na ve do\u011fal nem dengesini bulmas\u0131na yard\u0131mc\u0131 olan maddeler nedeniyle kozmetik \u00fcr\u00fcnlerde s\u0131kl\u0131kla kullan\u0131lan bir bitkidir. Ciltteki hafif yan\u0131klar\u0131n, a\u015f\u0131nm\u0131\u015f b\u00f6lgelerin ve hatta b\u00f6cek \u0131s\u0131r\u0131klar\u0131n\u0131n \u00fczerine uyguland\u0131\u011f\u0131nda analjezik \u00f6zelli\u011fi sayesinde ac\u0131n\u0131n hafifletilmesine yard\u0131mc\u0131 olur ve hatta doktora dan\u0131\u015f\u0131ld\u0131ktan sonra <strong>sedef hastal\u0131\u011f\u0131 <\/strong>i\u00e7in bile kullan\u0131labilir. Aloe vera k\u00f6k\u00fcn\u00fc bir saat kadar buzdolab\u0131nda beklettikten sonra <strong>g\u00fcne\u015f yan\u0131\u011f\u0131 <\/strong>olmu\u015f b\u00f6lgelere s\u00fcrebilirsiniz. Bunun yan\u0131nda i\u00e7eri\u011finde %99 su bulunan bitki cildi nemlendirmeye ve elastikiyetini art\u0131rmaya ve gen\u00e7le\u015ftirmeye de yard\u0131mc\u0131 olur.<\/p>\n<p><strong>6. Kilo vermeye ve diyete yard\u0131mc\u0131d\u0131r. <\/strong>Aloe veran\u0131n direkt olarak ya\u011f yakma \u00f6zelli\u011fi bulunmasa da sindirimi iyile\u015ftirici ve v\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131c\u0131 etkisinden dolay\u0131 sa\u011fl\u0131kl\u0131 bir diyet s\u0131ras\u0131nda destekleyici olarak kullan\u0131labilir. Her g\u00fcn i\u00e7ece\u011finiz k\u00fc\u00e7\u00fck bir fincan <strong>aloe vera \u00e7ay\u0131 <\/strong>v\u00fccudunuzda do\u011fal bir detoks etkisi yaratacak, kendinizi daha hafif ve enerjik hissetmenizi sa\u011flayacakt\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"<p>Son derece faydal\u0131 bir bitki olan ve g\u00fcn\u00fcm\u00fczde pek \u00e7ok sa\u00e7 ve cilt bak\u0131m\u0131 \u00fcr\u00fcn\u00fcn\u00fcn yan\u0131&#46;&#46;&#46;<\/p>","protected":false},"author":3,"featured_media":32694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-32693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/32693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=32693"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/32693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/32694"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=32693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=32693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=32693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}