{"id":31359,"date":"2016-10-19T11:34:43","date_gmt":"2016-10-19T08:34:43","guid":{"rendered":"http:\/\/binkelam.com\/?p=31359"},"modified":"2025-12-17T03:24:01","modified_gmt":"2025-12-17T00:24:01","slug":"internet-bilgisayar-bagimliligi","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/internet-bilgisayar-bagimliligi\/","title":{"rendered":"\u0130nternet \/ Bilgisayar Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fczde \u00f6zellikle ilkokuldan \u00fcniversite \u00e7a\u011f\u0131n\u0131n ba\u015flang\u0131c\u0131na kadar olan gen\u00e7lerde ve orta ya\u015f grubundaki ki\u015filerde rastlanan bir olgu olan internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/strong>; asl\u0131nda patolojik bir ba\u011f\u0131ml\u0131l\u0131k olmaktan ziyade herhangi bir uyu\u015fturucu maddenin kullan\u0131m\u0131n\u0131 i\u00e7ermeyen ve kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na benzerlik g\u00f6steren bir d\u00fcrt\u00fc kontrol sorunudur. Kimi internet kullan\u0131c\u0131lar\u0131 bilgisayar ekranlar\u0131 vas\u0131tas\u0131yla elde ettikleri arkada\u015flara ya da i\u00e7inde yer ald\u0131klar\u0131 aktivitelere kar\u015f\u0131 psikolojik bir ba\u011fl\u0131l\u0131k geli\u015ftirebilirler. Bu ba\u011fl\u0131l\u0131\u011f\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131n nedeni genelde ki\u015filerin internetin onlara sa\u011flad\u0131\u011f\u0131 yeni ki\u015filerle tan\u0131\u015fma, sosyalle\u015fme, hayatlar\u0131na dair bilgileri payla\u015fma ve sanal topluluklara ait olma gibi f\u0131rsatlardan duyduklar\u0131 memnuniyettir.<\/p>\n

Kimi kullan\u0131c\u0131lar ise sosyal medya <\/strong>faaliyetlerinden ziyade internet \u00fczerinden bilgi edinmekle, blog benzeri bilgi vermeyi ama\u00e7layan sitelerde zaman ge\u00e7irmek ve bu gibi sitelere yaz\u0131lar yazmakla daha ilgili olabilirler. \u0130nternet veya bilgisayar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 <\/strong>denilen durum ise bahsetti\u011fimiz t\u00fcrden sanal aktivitelere duyulan ba\u011fl\u0131l\u0131\u011f\u0131n ki\u015finin g\u00fcnl\u00fck hayattaki sorumluluklar\u0131n\u0131 yerine getirmesini ve ger\u00e7ek sosyal ya\u015fant\u0131s\u0131n\u0131 sa\u011fl\u0131kl\u0131 bir bi\u00e7imde y\u00fcr\u00fctebilmesini zorla\u015ft\u0131rmaya ba\u015flad\u0131\u011f\u0131nda ortaya \u00e7\u0131kar.<\/p>\n

Di\u011fer pek \u00e7ok ba\u011f\u0131ml\u0131l\u0131kta oldu\u011fu gibi internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131nda da ki\u015finin kendisiyle ayn\u0131 sanal ortam\u0131 kullanan ki\u015filerle kurdu\u011fu sosyal ve duygusal ba\u011f onun g\u00fcnl\u00fck hayat\u0131ndaki eksiklikleri g\u00f6rmesinin ve bunlar\u0131 d\u00fczeltmek i\u00e7in ad\u0131mlar atmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.<\/p>\n

\u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n Ba\u015fl\u0131ca Belirtileri<\/strong><\/p>\n

– \u0130nternetin ki\u015finin zaman\u0131n\u0131n \u00e7o\u011funu i\u015fgal etmesi: <\/em>Bu durum her zaman ki\u015finin g\u00fcn\u00fcn b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc internette ge\u00e7irmesi anlam\u0131na gelmeyebilir. Bireyin g\u00fcn i\u00e7inde internete eri\u015fim sa\u011flayamad\u0131\u011f\u0131 durumlarda zihninde bir sonraki online olma s\u00fcrecini canland\u0131rmas\u0131 ve ona ula\u015fmak i\u00e7in di\u011fer g\u00f6rev, sorumluluk ve sosyal faaliyetlerini aksatmas\u0131, internete ba\u011fland\u0131\u011f\u0131nda ise \u00e7evrimd\u0131\u015f\u0131 olmakta zorluk \u00e7ekmesi ve bir oturumdaki internet kullan\u0131m s\u00fcresini \u00e7e\u015fitli bahanelerle uzatmaya \u00e7al\u0131\u015fmas\u0131 da bu belirtinin alan\u0131na dahildir.<\/p>\n

– Ki\u015finin internet kullan\u0131m\u0131n\u0131 azaltmakta ba\u015far\u0131l\u0131 olamamas\u0131: <\/em>\u0130nternet ba\u011f\u0131ml\u0131s\u0131 <\/strong>olan pek \u00e7ok ki\u015fide ortak olarak g\u00f6zlemlenen bu belirti; ki\u015finin kendi iste\u011fi ya da \u00e7evresinin dayatmas\u0131yla s\u00fcrekli olarak internet kullan\u0131m\u0131n\u0131 k\u0131s\u0131tlamaya ya da sonland\u0131rmaya dair ad\u0131mlar atmas\u0131n\u0131 ancak bu ad\u0131mlar\u0131n eninde sonunda ba\u015far\u0131s\u0131z olmas\u0131n\u0131 ifade eder. Belirtinin saptanmas\u0131nda ki\u015finin s\u00fcrekli bilgisayar ve internet ba\u015f\u0131nda ge\u00e7irdi\u011fi zaman\u0131 azaltaca\u011f\u0131ndan bahsetmesi ancak daha sonra bu konuda kendisine y\u00f6neltilen sorular\u0131 ge\u00e7i\u015ftirmesi ya da \u00f6fkeli tepkiler vermesi anahtard\u0131r.<\/p>\n

– \u0130nternete eri\u015fim k\u0131s\u0131tland\u0131\u011f\u0131nda huzursuzluk, gerginlik ve\/veya depresyon belirtileri sergileme: <\/em>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkisi alt\u0131nda olan ki\u015filer bu ba\u011f\u0131ml\u0131l\u0131ktan kurtulmak amac\u0131yla kendilerini internetten bilerek uzak tuttuklar\u0131nda ya da i\u015f veya okul ortam\u0131n\u0131n zorunluluklar\u0131 gere\u011fince istedikleri an \u00e7evrimi\u00e7i olamad\u0131klar\u0131nda \u00e7abuk ve a\u015f\u0131r\u0131 \u00f6fkelenme, yo\u011fun stres alt\u0131ndaym\u0131\u015f gibi huzursuz davran\u0131\u015flar sergileme, ani ve u\u00e7larda tepkiler verme, depresyon rahats\u0131zl\u0131\u011f\u0131nda oldu\u011fu gibi i\u00e7ine kapanma ve kendini \u00e7evreden iyice soyutlama gibi \u00f6zellikler g\u00f6sterebilirler.<\/p>\n

\n

– \u0130nternete ula\u015fabilmek amac\u0131yla yalan s\u00f6yleme: <\/em>Hemen her ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yapt\u0131\u011f\u0131 gibi internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 <\/strong>da ki\u015finin arzu nesnesine ula\u015fmak ve onunla rahats\u0131z edilmeden diledi\u011fi kadar zaman ge\u00e7irebilmek i\u00e7in \u00e7evresine, aile \u00fcyelerine, i\u015f arkada\u015flar\u0131na, \u00f6\u011fretmenlerine ve hatta yard\u0131m almak amac\u0131yla ba\u015fvurdu\u011fu doktor ya da terapistine internet kullan\u0131m\u0131n\u0131n derecesi ve \u00e7evrimi\u00e7i olmaya kar\u015f\u0131 duydu\u011fu istek gibi konularda yalan s\u00f6ylemesine neden olur.<\/p>\n

– \u0130nterneti ger\u00e7ek hayattan kaynaklanan \u00e7e\u015fitli duygu durumu ve problemlerden ka\u00e7mak i\u00e7in kullanma: <\/em>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n belirtileri <\/strong>aras\u0131nda tespiti en zor olan\u0131 belki de ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n farkl\u0131 sorunlardan ka\u00e7mak i\u00e7in bir k\u0131l\u0131f olarak kullan\u0131lmas\u0131d\u0131r. \u0130nternet, bilgisayar veya ak\u0131ll\u0131 telefon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 <\/strong>ba\u015fl\u0131 ba\u015f\u0131na \u00f6nemli bir sorun olmakla birlikte ki\u015finin i\u00e7 d\u00fcnyas\u0131nda yer alan daha ciddi bir sorunun d\u0131\u015fa vurumu da olabilir. Bu belirtinin tespiti ve ara\u015ft\u0131r\u0131lmas\u0131 i\u00e7in bir uzmandan yard\u0131m al\u0131nmas\u0131 zorunludur.<\/p>\n

– Yak\u0131n ili\u015fkilerde, i\u015f ili\u015fkilerinde ve akademik ba\u015far\u0131da \u0130nternet kullan\u0131m\u0131 temelli bozulmalar: <\/em>Ki\u015fi internete girebilmek ve \u00e7evrimi\u00e7i kalabilmek amac\u0131yla ba\u015fta aile \u00e7evresi, varsa k\u0131z ya da erkek arkada\u015f\u0131, okul veya i\u015f \u00e7evresi ve yak\u0131n arkada\u015flar\u0131n\u0131 kendisinden uzakla\u015ft\u0131r\u0131r, kendisine y\u00f6neltilen davetleri \u00e7e\u015fitli bahanelerle geri \u00e7evirir, insanlarla bir arada bulundu\u011funda ise bir an \u00f6nce sosyal ortam\u0131ndan uzakla\u015f\u0131p internet ba\u015f\u0131na d\u00f6nmek ister.<\/p>\n

\n

\u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Tedavisi<\/strong><\/p>\n

\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 <\/strong>her ne kadar uyu\u015fturucu, alkol, sigara veya kumar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 kadar ciddi g\u00f6r\u00fcnmese de \u00f6z\u00fcnde en az bunlar ve benzerleri kadar zararl\u0131 bir ba\u011f\u0131ml\u0131l\u0131kt\u0131r. Bu nedenle ki\u015fiyi internetten aile i\u00e7inde kurulan bask\u0131 ortam\u0131yla uzak tutma, zor kullanarak internete girmesini engelleme, internete ula\u015fabilece\u011fi kaynaklar\u0131 k\u0131s\u0131tlama ve ki\u015fiyi ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan duygu s\u00f6m\u00fcr\u00fcs\u00fc kullanarak kurtarmaya \u00e7al\u0131\u015fma gibi y\u00f6ntemler internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisi <\/strong>konusunda kesinlikle i\u015fe yaramayacak, b\u00fcy\u00fck bir ihtimalle de durumu k\u00f6t\u00fcle\u015ftirecektir. Unutmay\u0131n ki ba\u011f\u0131ml\u0131l\u0131k bir tercih de\u011fil zihinsel rahats\u0131zl\u0131kt\u0131r ve mutlaka i\u015finin ehli bir doktor taraf\u0131ndan ila\u00e7 tedavisi, bili\u015fsel terapi, davran\u0131\u015f\u00e7\u0131 terapi ve benzeri y\u00f6ntemlerden biri ya da birka\u00e7\u0131n\u0131n kombine kullan\u0131m\u0131yla \u00e7\u00f6z\u00fclmesi gerekmektedir. Bu nedenle internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n \u00e7\u00f6z\u00fcm\u00fc <\/strong>i\u00e7in ba\u015fvuraca\u011f\u0131n\u0131z ilk ve tek merci alan\u0131nda deneyimli uzman bir doktor olmal\u0131d\u0131r.<\/p>\n

Bunlar Da \u0130lginizi \u00c7ekebilir:<\/p>\n

\u0130nternetten para kazanma yollar\u0131\u00a0<\/a><\/p>\n

Sosyal medyada ki\u015fisel marka y\u00f6netimi\u00a0<\/a><\/p>","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fczde \u00f6zellikle ilkokuldan \u00fcniversite \u00e7a\u011f\u0131n\u0131n ba\u015flang\u0131c\u0131na kadar olan gen\u00e7lerde ve orta ya\u015f grubundaki ki\u015filerde rastlanan bir...<\/p>","protected":false},"author":3,"featured_media":31360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-31359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internet-teknoloji"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/31359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=31359"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/31359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/31360"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=31359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=31359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=31359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}