{"id":30398,"date":"2016-08-10T20:50:12","date_gmt":"2016-08-10T17:50:12","guid":{"rendered":"http:\/\/binkelam.com\/?p=30398"},"modified":"2016-08-10T20:50:12","modified_gmt":"2016-08-10T17:50:12","slug":"kekigin-faydalari","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/kekigin-faydalari\/","title":{"rendered":"Keki\u011fin Faydalar\u0131"},"content":{"rendered":"

D\u00fcnyan\u0131n bir\u00e7ok \u00fclkesinde s\u0131kl\u0131kla kullan\u0131lan bir baharat olan kekik<\/strong><\/span> yemeklere, salatalara koku ve lezzet katmas\u0131n\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131\u011fa da faydal\u0131d\u0131r. \u00dclkemiz d\u00fcnyan\u0131n en \u00e7ok kekik yeti\u015ftiren \u00fclkelerinden biridir. Hazm\u0131 kolayla\u015ft\u0131rma \u00f6zelli\u011fi de olan bu baharat\u0131 bir\u00e7ok \u00fclkeye ihra\u00e7 da etmekteyiz. Do\u011fal yollarla \u00fcretilmi\u015f olan da\u011f keki\u011fi<\/strong><\/span> ba\u015fta olmak \u00fczere kekik t\u00fcrlerinin suyu, ya\u011f\u0131, \u00e7ay\u0131 sa\u011fl\u0131k ve g\u00fczellik ama\u00e7lar\u0131yla da kullan\u0131l\u0131r.<\/p>\n

Antioksidan \u00f6zelli\u011fi de olan bir bitki olan keki\u011fin faydalar\u0131<\/strong> baya uzun bir liste olu\u015fturuyor. \u0130\u015fte ziyaret\u00e7ilerimiz i\u00e7in derlediklerim:<\/p>\n

* Balgam s\u00f6kt\u00fcr\u00fcr.<\/p>\n

* \u0130drar s\u00f6kt\u00fcr\u00fcr.<\/p>\n

* Tansiyonu dengeler, \u00f6zellikle y\u00fcksek tansiyon sorunu ya\u015fayanlar i\u00e7in faydal\u0131d\u0131r.<\/p>\n

* Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, enerji verir, ki\u015fiyi zinde tutar. G\u00fcn\u00fcn yorgunlu\u011fundan s\u0131yr\u0131lmay\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n

* Demirden yana zengin bir bitki oldu\u011fundan kemiklerin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur.<\/p>\n

* \u00d6zellikle gargara olarak kullan\u0131ld\u0131\u011f\u0131nda a\u011f\u0131z, bo\u011faz ve di\u015flerdeki iltihaplara iyi gelir.<\/p>\n

* \u00d6ks\u00fcr\u00fck ve di\u011fer solunum yollar\u0131 sorunlar\u0131n\u0131n giderilmesine yard\u0131mc\u0131 olur.<\/p>\n

* G\u00f6zleri g\u00fc\u00e7lendirir.<\/p>\n

* Organlar\u0131 temizler.<\/p>\n

* Ba\u011f\u0131rsak parazitlerinin d\u00fc\u015fmesine yard\u0131m eder.<\/p>\n

* Yemeklerin bozulmas\u0131n\u0131 geciktirir.<\/p>\n

* A\u011f\u0131z kokusuna kar\u015f\u0131 etkilidir.<\/p>\n

Kekik \u00c7ay\u0131 Nas\u0131l Haz\u0131rlan\u0131r \/ Kekik \u00c7ay\u0131n\u0131n Faydalar\u0131<\/strong><\/span><\/p>\n

Taze kekikle kekik \u00e7ay\u0131<\/strong> haz\u0131rlayacaksan\u0131z kullanaca\u011f\u0131n\u0131z k\u0131sm\u0131n\u0131n dallar\u0131n\u0131 ay\u0131klay\u0131p yapraklar\u0131n\u0131 ince ince k\u0131y\u0131n. Suyu kaynat\u0131n ve i\u00e7ine g\u00f6z karar\u0131 kekik yapra\u011f\u0131 koyup 5 – 15 dakika demlenmeye b\u0131rak\u0131n. \u00c7ay\u0131 kuru kekikle haz\u0131rlayacaksan\u0131z yine ayn\u0131 \u015feyleri yap\u0131n, yaln\u0131z demleme s\u00fcresi 5 – 15 dakika olsun. Kekik kaynamakta olan suya at\u0131lmaz, \u00e7\u00fcnk\u00fc besin de\u011ferini kaybeder.<\/p>\n

* Kekik \u00e7ay\u0131 sindirim sistemini destekler.<\/p>\n

* A\u015f\u0131r\u0131 miktarda yemek yemekten kaynaklanan gaza ve \u015fi\u015fkinli\u011fe, mide kramplar\u0131na iyi gelir.<\/p>\n

* \u00d6ks\u00fcr\u00fckten ve so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan kurtulmay\u0131 \u00e7abukla\u015ft\u0131r\u0131r.<\/p>\n

* Ba\u011f a\u011fr\u0131s\u0131yla romatizma a\u011fr\u0131lar\u0131n\u0131 azalt\u0131r.<\/p>\n

* Fazla sigara ve alkol kullananlarda b\u00fcnyeyi koruyucu etki yapar.<\/p>\n

* Balla kar\u0131\u015ft\u0131r\u0131larak i\u00e7ildi\u011finde organizmay\u0131 g\u00fc\u00e7lendirir. A\u011f\u0131z yaralar\u0131, di\u015f eti iltihaplar\u0131 i\u00e7in gargara olarak kullan\u0131labilir.<\/p>\n

* Stresi azalt\u0131r.<\/p>\n

* Demir, kalsiyum, manganez gibi faydal\u0131 mineraller i\u00e7erir.<\/p>\n

Kekik Ya\u011f\u0131n\u0131n Faydalar\u0131<\/strong><\/span><\/p>\n

Kekik ya\u011f\u0131n\u0131n \u00f6zellikle cilt \u00fczerinde dikkatle kullan\u0131lmas\u0131 gerekir, zira fazlas\u0131 tahri\u015f edebilir. Bu ya\u011f a\u00e7\u0131k yaralara uygulanmamal\u0131d\u0131r.<\/p>\n

Kekik ya\u011f\u0131yla gerginlik veya sin\u00fczitten kaynaklanan ba\u015f a\u011fr\u0131s\u0131n\u0131 hafifletebilirsiniz. Bunun i\u00e7in bir tencerenin d\u00f6rtte birine su koymak, suyu kaynatmak ve i\u00e7ine 8 – 10 damla kekik ya\u011f\u0131 damlatarak buhar\u0131 hafif\u00e7e solumak tavsiye edilir.<\/p>\n

Kekik ya\u011f\u0131n\u0131n di\u011fer faydalar\u0131na gelince:<\/p>\n

* Sinek ve b\u00f6cekleri uzakla\u015ft\u0131r\u0131r.<\/p>\n

* Etkili bir masaj ya\u011f\u0131d\u0131r, cildi s\u0131k\u0131la\u015ft\u0131r\u0131r.<\/p>\n

* Pamu\u011fa damlat\u0131larak a\u011fr\u0131yan b\u00f6lgeye uyguland\u0131\u011f\u0131nda a\u011fr\u0131y\u0131 hafifletir.<\/p>\n

* Ka\u015f\u0131nt\u0131y\u0131 azalt\u0131r.<\/p>\n

Sar\u0131msa\u011f\u0131n faydalar\u0131 <\/a>i\u00e7in t\u0131klay\u0131n<\/p>\n

Maydanozun faydalar\u0131 <\/a>i\u00e7in t\u0131klay\u0131n<\/p>\n

Nektarinin faydalar\u0131<\/a> i\u00e7in t\u0131klay\u0131n<\/p>","protected":false},"excerpt":{"rendered":"

D\u00fcnyan\u0131n bir\u00e7ok \u00fclkesinde s\u0131kl\u0131kla kullan\u0131lan bir baharat olan kekik yemeklere, salatalara koku ve lezzet katmas\u0131n\u0131n yan\u0131...<\/p>","protected":false},"author":2,"featured_media":30407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-30398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/30398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=30398"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/30398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/30407"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=30398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=30398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=30398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}