{"id":28684,"date":"2016-04-18T09:23:36","date_gmt":"2016-04-18T06:23:36","guid":{"rendered":"http:\/\/binkelam.com\/?p=28684"},"modified":"2016-04-18T09:23:36","modified_gmt":"2016-04-18T06:23:36","slug":"gobek-eritmek-isteyen-emek-vermeli","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/gobek-eritmek-isteyen-emek-vermeli\/","title":{"rendered":"G\u00f6bek Eritmek \u0130steyen Emek Vermeli!"},"content":{"rendered":"<p>Sat\u0131rlar\u0131ma mucizevi bir <strong>g\u00f6bek eritme<\/strong> y\u00f6ntemi olmad\u0131\u011f\u0131n\u0131 belirterek ba\u015flamak istiyorum say\u0131n <strong>Binkelam<\/strong> ziyaret\u00e7ileri; <strong>g\u00f6bek eritmek<\/strong> isteyen emek verecek, bunun ba\u015fka yolu yok. \u00c7o\u011fumuz kilo vermek, <strong>kar\u0131n\u00a0ya\u011flar\u0131ndan kurtulmak<\/strong> i\u00e7in basit y\u00f6ntemler ar\u0131yoruz, \u00e7ok az zahmete girerek \u00e7ok b\u00fcy\u00fck sonu\u00e7lar almak istiyoruz ama yok \u00f6yle bir d\u00fcnya. Bu i\u015fler bu kadar kolay olsayd\u0131 kad\u0131n\u0131yla erke\u011fiyle, genciyle ya\u015fl\u0131s\u0131yla bunca insan g\u00f6bekten \u015fikayet\u00e7i olur muydu sizce? Ne mucize \u00e7aylar, ne diyet yapmadan kilo verme, \u015furadan \u015furaya gitmeden g\u00f6bek eritme y\u00f6ntemleri g\u00f6rd\u00fc bu d\u00fcnya ama soka\u011fa \u00e7\u0131k\u0131p 2 tur at\u0131n, g\u00f6receksiniz ki kad\u0131n\u0131yla erke\u011fiyle, genciyle ya\u015fl\u0131s\u0131yla insanlar\u0131n yar\u0131dan fazlas\u0131n\u0131n <strong>g\u00f6bek sorunu<\/strong> var.<\/p>\n<p>&nbsp;<\/p>\n<p>Bitkisel <strong>zay\u0131flama \u00e7ay\u0131<\/strong>, ayda 5 &#8211; 6, 8 &#8211; 10 kilo verme iddias\u0131ndaki mucize diyet y\u00f6ntemleri gibi \u015feylere umut ba\u011flamak do\u011fru de\u011fil, sa\u011fl\u0131kl\u0131 de\u011fil ve \u00fcstelik kal\u0131c\u0131 sonu\u00e7lar da sa\u011flam\u0131yor. Ne yapmal\u0131 \u00f6yleyse? Asl\u0131nda \u00e7o\u011fumuzun bildi\u011fi ama daha kolay, daha zahmetsiz y\u00f6ntemleri tercih etti\u011fi i\u00e7in y\u00fcz vermedi\u011fi y\u00f6ntemlere sar\u0131lmak laz\u0131m; en sa\u011fl\u0131kl\u0131 ve verimli sonu\u00e7lar yine onlarda.<\/p>\n<p>Bu konuda yap\u0131lmas\u0131 gereken \u015feyler de, bunlara ba\u011flanan umut da ki\u015fisel duruma g\u00f6re de\u011fi\u015fir tabii. 5 &#8211; 10 kilo fazlas\u0131 olmak veya kilo durumu fena olmay\u0131p da hafif bir g\u00f6bekten \u015fikayet\u00e7i olmakla a\u015f\u0131r\u0131 kilolu ve b\u00fcy\u00fck bir g\u00f6be\u011fe sahip biri olmak her 2 durum a\u00e7\u0131s\u0131ndan da farkl\u0131 olacakt\u0131r. \u00c7ok fazla kilolu, \u00e7ok b\u00fcy\u00fck g\u00f6bekli insanlar\u0131n mutlaka profesyonel yard\u0131m almalar\u0131 gerekir san\u0131yorum. A\u015f\u0131r\u0131 kilo buna ba\u011fl\u0131 sa\u011fl\u0131k sorunlar\u0131 da y\u00fckl\u00fcyor insanlara; bu durumda yap\u0131lacak diyetin de, sporun da bilimsel temelli olmas\u0131nda fayda var.<\/p>\n<p><a href=\"http:\/\/binkelam.com\/wp-content\/uploads\/2016\/04\/kar\u0131n-egzersizleri.jpg\" target=\"_blank\" rel=\"attachment wp-att-28701 noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28701 size-medium\" src=\"http:\/\/binkelam.com\/wp-content\/uploads\/2016\/04\/kar\u0131n-egzersizleri-300x300.jpg\" alt=\"kar\u0131n egzersizleri\" width=\"300\" height=\"300\" title=\"\"><\/a><\/p>\n<p><strong>\u0130lle de egzersiz<\/strong>: Bir spor salonuna gitme imkan\u0131n\u0131z varsa ne g\u00fczel, oradaki e\u011fitmenler hedefe y\u00f6nelik hareketler \u00f6nerirler size. \u00d6te yandan evde yap\u0131labilecek <strong>g\u00f6bek eritme egzersizleri<\/strong>\u00a0de gayet g\u00fczel sonu\u00e7lar verir, tabii d\u00fczenli olarak uygulamak kayd\u0131yla. <strong>D\u00fcz bir kar\u0131n<\/strong> istiyorsan\u0131z mutlaka d\u00fczenli bir egzersiz program\u0131 olu\u015fturman\u0131z gerekiyor. Haftada 4 &#8211; 5 kere en az yar\u0131m saatlik tempolu y\u00fcr\u00fcy\u00fc\u015f yapma al\u0131\u015fkanl\u0131\u011f\u0131 edinin, olmad\u0131 evde y\u00fcr\u00fcy\u00fc\u015f egzersizleri yap\u0131n, internette bunu nas\u0131l yap\u0131laca\u011f\u0131n\u0131 g\u00f6steren bir s\u00fcr\u00fc video var. G\u00f6bek \u00e7evresine y\u00f6nelik egzersizleri g\u00f6steren videolar da. A\u015fa\u011f\u0131da bunlardan birini g\u00f6rebilirsiniz.<\/p>\n<p>Her egzersiz herkes i\u00e7in uygun olmad\u0131\u011f\u0131ndan<b> kar\u0131n egzersizleri <\/b>yapmaya ba\u015flamadan \u00f6nce genel sa\u011fl\u0131k durumunuzu, esnekli\u011finizi ve g\u00fcc\u00fcn\u00fcz\u00fc dikkate almal\u0131s\u0131n\u0131z. Sa\u011fl\u0131k sorunlar\u0131n\u0131z varsa sizin i\u00e7in uygun olan egzersizleri bir uzman\u0131n belirlemesi daha do\u011fru olur.<\/p>\n<p>A\u015fa\u011f\u0131daki videodaki <strong>g\u00f6bek eritme<\/strong> egzersizleri i\u00e7in g\u00fcnde 10 dakikan\u0131z\u0131 ay\u0131rman\u0131z yeterli. Her bir hareket a\u015fa\u011f\u0131 yukar\u0131 45 saniye boyunca yap\u0131l\u0131yor. Yeni ba\u015fl\u0131yorsan\u0131z \u00f6nce hareketi birka\u00e7 kere yaparak \u00f6\u011frenin, sonra tempolu bir \u015fekilde yapmaya ba\u015flay\u0131n. Aralarda da k\u0131sac\u0131k gev\u015feme molalar\u0131 verin.<\/p>\n<p><iframe loading=\"lazy\" title=\"10 Min Abs Workout -- At Home Abdominal and Oblique Exercises\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1919eTCoESo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u00a0<\/strong>Sabah kahvalt\u0131s\u0131ndan \u00f6nce yap\u0131lan egzersizler gece boyunca depolanm\u0131\u015f olan ya\u011flar\u0131n erimesini sa\u011fl\u0131yor. Ak\u015fam yeme\u011finden bir s\u00fcre sonra yap\u0131lanlar ise v\u00fccutta g\u00fcn boyunca birikmi\u015f olan \u015fekerin erimesini kolayla\u015ft\u0131r\u0131yor.<\/p>\n<p><strong>G\u00f6bek masaj\u0131<\/strong>: Bir bardak kaya tuzunu s\u0131cak suyla kar\u0131\u015ft\u0131r\u0131n ve bu kar\u0131\u015f\u0131mla 10 dakika boyunca g\u00f6be\u011finize masaj yap\u0131n. Daha sonra b\u00f6lgeyi y\u0131kay\u0131p temizleyin ve du\u015f al\u0131n. Bu i\u015fi masaj ya\u011flar\u0131 ile de yapabilirsiniz. Ellerinizi ya\u011flay\u0131n ve bir s\u00fcre g\u00f6bekte ve g\u00f6bek \u00e7evresinde bast\u0131rarak gezdirin.<\/p>\n<p>Bu y\u00f6ntemler derinin \u0131s\u0131s\u0131n\u0131 y\u00fckseltiyor, deri metabolizmas\u0131n\u0131 h\u0131zland\u0131r\u0131yor ve fazla suyun v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 oluyor.<\/p>\n<p><strong>Kalori kontrol\u00fc<\/strong>: \u0130nsan\u0131n g\u00fcnl\u00fck olarak almas\u0131 gereken miktardan daha az kalori almas\u0131 do\u011fru bir \u015fey de\u011fil, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in ya\u015f\u0131n\u0131za, cinsiyetinize, ya\u015fam tarz\u0131n\u0131za, sa\u011fl\u0131k durumunuza g\u00f6re ne kadar kalori alman\u0131z gerekiyorsa o kadar\u0131n\u0131 almal\u0131s\u0131n\u0131z. Dikkat etmeniz gereken \u015fey ald\u0131\u011f\u0131n\u0131z kalorileri t\u00fcketmek, bunun i\u00e7in de i\u015fte, hareket etmek laz\u0131m. \u015eunu da unutmay\u0131n; Egzersiz yapmay\u0131 al\u0131\u015fkanl\u0131k haline getirirseniz metabolizman\u0131z da h\u0131zlan\u0131r ve giderek daha \u00e7ok kalori yakmaya ba\u015flar.<\/p>\n<p><strong>300 kalori yakmak i\u00e7in yap\u0131labilecek \u015feyler<\/strong>:<\/p>\n<p>1 saat tempolu y\u00fcr\u00fcy\u00fc\u015f<\/p>\n<p>40 dakika do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc<\/p>\n<p>1 saat bah\u00e7e i\u015fleriyle u\u011fra\u015fmak, \u00e7im bi\u00e7mek<\/p>\n<p>24 dakika ko\u015fmak veya ip atlamak<\/p>\n<p>35 dakika tenis oynamak<\/p>\n<p>Yar\u0131m saat bisiklet s\u00fcrmek<\/p>\n<p>1 saat ata binmek<\/p>","protected":false},"excerpt":{"rendered":"<p>Sat\u0131rlar\u0131ma mucizevi bir g\u00f6bek eritme y\u00f6ntemi olmad\u0131\u011f\u0131n\u0131 belirterek ba\u015flamak istiyorum say\u0131n Binkelam ziyaret\u00e7ileri; g\u00f6bek eritmek isteyen&#46;&#46;&#46;<\/p>","protected":false},"author":2,"featured_media":28701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3262,3263,3264],"class_list":["post-28684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-duz-bir-karin","tag-gobek-eritme","tag-gobek-eritmek"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/28684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=28684"}],"version-history":[{"count":0,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/28684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/28701"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=28684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=28684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=28684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}