{"id":28433,"date":"2016-03-28T16:38:30","date_gmt":"2016-03-28T13:38:30","guid":{"rendered":"http:\/\/binkelam.com\/?p=28433"},"modified":"2026-02-15T06:34:53","modified_gmt":"2026-02-15T03:34:53","slug":"kilo-kontrolunun-puf-noktalari","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/kilo-kontrolunun-puf-noktalari\/","title":{"rendered":"Kilo Kontrol\u00fcn\u00fcn P\u00fcf Noktalar\u0131"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/binkelam.com\/en\/kilo-kontrolunun-puf-noktalari\/#Kilo_Kontrolunun_Puf_Noktalari\" >Kilo Kontrol\u00fcn\u00fcn P\u00fcf Noktalar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/binkelam.com\/en\/kilo-kontrolunun-puf-noktalari\/#Kilo_kontrolu_icin_neler_yapmak_gerekiyor\" >Kilo kontrol\u00fc i\u00e7in neler yapmak gerekiyor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/binkelam.com\/en\/kilo-kontrolunun-puf-noktalari\/#Kilo_Kontrolu_Ile_Ilgili_Baska_Yazilar\" >Kilo Kontrol\u00fc \u0130le \u0130lgili Ba\u015fka Yaz\u0131lar<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Kilo_Kontrolunun_Puf_Noktalari\"><\/span>Kilo Kontrol\u00fcn\u00fcn P\u00fcf Noktalar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Zay\u0131flamak i\u00e7in \u00e7aba g\u00f6sterdiniz, daha hareketli olmaya \u00e7al\u0131\u015ft\u0131n\u0131z, yedi\u011finize i\u00e7ti\u011finize dikkat ettiniz, iradenize hakim oldunuz vesaire ve sonunda ba\u015fard\u0131n\u0131z. Tebrikler! Fakat <strong>kilo vermek<\/strong> i\u00e7in g\u00f6sterdi\u011finiz \u00e7abay\u0131 <strong>kilo kontrol\u00fc<\/strong> yapmak i\u00e7in de g\u00f6stermezseniz b\u00fcy\u00fck ihtimalle kaybetti\u011finiz kilolar\u0131, hatta <strong>\u015fok diyet<\/strong> vb. yanl\u0131\u015f bir diyet y\u00f6ntemini denediyseniz bazen daha da fazlas\u0131n\u0131 geri al\u0131rs\u0131n\u0131z.<\/p>\n<p style=\"text-align: justify;\">Burada olaya ne \u015fekilde bakt\u0131\u011f\u0131n\u0131z gayet \u00f6nemli asl\u0131nda. <strong>Diyet yapma<\/strong> s\u00fcreci \u00e7o\u011fumuz i\u00e7in zorunlu bir k\u0131s\u0131tlanma, dikkatli olma s\u00fcreci ve istedi\u011fimizi elde ettikten sonra zay\u0131flamaya \u00e7al\u0131\u015f\u0131rken yapt\u0131\u011f\u0131m\u0131z do\u011fru ve sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klardan vazge\u00e7iyoruz.<\/p>\n<p style=\"text-align: justify;\"><strong>Sa\u011fl\u0131kl\u0131 beslenmek<\/strong>, spor yapmak, yeterince su i\u00e7mek gibi \u015feyler hayat\u0131m\u0131zda hep mevcut olmal\u0131, diyet d\u00f6nemine \u00f6zg\u00fc \u015feyler say\u0131lmamal\u0131. &#8220;Diyet yapmay\u0131 ya\u015fam tarz\u0131 haline getirmelisiniz&#8221; diyenler bunu kastediyorlar. Burada kastedilen \u015fey s\u00fcrekli olarak bir <strong>zay\u0131flama rejimi<\/strong> yapmak de\u011fil, her zaman do\u011fru ve dikkatli bir \u015fekilde beslenmek ve hareketli olmak, biraz olsun spor yaparak metabolizmay\u0131 h\u0131zland\u0131rmak &#8211; devaml\u0131 olarak tabii.<\/p>\n<p style=\"text-align: justify;\"><strong>Dengeli beslenmek kilo kontrol\u00fc i\u00e7in yeterli mi<\/strong>?<\/p>\n<p style=\"text-align: justify;\"><strong>Kilo kaybetmek<\/strong> ve kilosunu korumak isteyenlerin yapmas\u0131 gereken 2 \u00f6nemli \u015fey vard\u0131r. Bunlardan biri dengeli beslenme, di\u011feri ise egzersiz yapmakt\u0131r. Dengeli beslenmenin etkisi b\u00fcy\u00fckt\u00fcr ama fiziksel aktivite bu etkiyi daha da g\u00fc\u00e7lendirir.<\/p>\n<figure id=\"attachment_35418\" aria-describedby=\"caption-attachment-35418\" style=\"width: 320px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35418\" style=\"text-align: justify; word-spacing: 0.016px;\" src=\"http:\/\/binkelam.com\/wp-content\/uploads\/2017\/06\/ramazanda-kilo-kontrolu.jpg\" alt=\"Kilo Kontrol\u00fcn\u00fcn P\u00fcf Noktalar\u0131\" width=\"320\" height=\"245\" title=\"\"><figcaption id=\"caption-attachment-35418\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">Kilo Kontrol\u00fcn\u00fcn P\u00fcf Noktalar\u0131<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Kilo verdiren mucize yiyecekler meselesi<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0130nsanlar\u0131n kilo sorunu artt\u0131k\u00e7a kilo verdiren yiyecekler, mucize diyet ila\u00e7lar\u0131 gibi gibi ba\u015fl\u0131klar\u0131n say\u0131s\u0131 da art\u0131yor. B\u00f6yle \u015feylere inanm\u0131yorum, bunlar\u0131 zahmete girmeden, zararl\u0131 al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 de\u011fi\u015ftirmeden kolayca kilo vermek veya <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/binkelam.blogspot.com\/\" target=\"_blank\" rel=\"noopener\"><strong>kilo kontrol\u00fc<\/strong><\/a><\/span> yapmak istedi\u011fimizi bildikleri i\u00e7in yap\u0131yorlar. Reklamlara, <strong>diyet ilac\u0131<\/strong> tan\u0131t\u0131m\u0131 yapmak i\u00e7in a\u00e7\u0131lm\u0131\u015f sitelerdeki parlak s\u00f6zlere bo\u015f verin, etraf\u0131n\u0131za bir bak\u0131n; reel hayatta b\u00f6yle mucize bir \u015feylerle incelmi\u015f ve sonra da bu inceli\u011fini koruyabilmi\u015f ka\u00e7 ki\u015fi tan\u0131yorsunuz? Zay\u0131flamak bu kadar kolaysa, bir s\u00fcre \u015funu &#8211; bunu yiyerek veya yutarak kilo verebilecek ve verdi\u011fimiz kiloda kalabileceksek neden durmadan yeni y\u00f6ntemler, yeni diyet listeleri ve ila\u00e7lar\u0131 s\u00fcr\u00fcl\u00fcp duruyor piyasaya?<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kilo_kontrolu_icin_neler_yapmak_gerekiyor\"><\/span><strong>Kilo kontrol\u00fc i\u00e7in neler yapmak gerekiyor<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">* Kahvalt\u0131y\u0131 atlamay\u0131n.<\/p>\n<p style=\"text-align: justify;\">* Aceleniz yoksa y\u00fcr\u00fcyerek gidebilece\u011finiz her yere bu \u015fekilde gidin.<\/p>\n<p style=\"text-align: justify;\">* Porsiyonlar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fclt\u00fcn. Buna tabaklar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fclterek ba\u015flayabilirsiniz.<\/p>\n<p style=\"text-align: justify;\">* Her zaman hareketli olmaya gayret edin. Haftada 3 &#8211; 4 g\u00fcn en az yar\u0131m saatlik y\u00fcr\u00fcy\u00fc\u015fler yapmak \u00e7ok \u015feyi de\u011fi\u015ftirir, evde g\u00fcnde 15 dakika egzersiz yapmak da \u00f6yle.<\/p>\n<p style=\"text-align: justify;\">* G\u00fcnl\u00fck olarak i\u00e7ilmesi gereken su miktar\u0131 ki\u015fiye<\/p>\n<p style=\"text-align: justify;\">\u00a0g\u00f6re de\u011fi\u015fir ama g\u00fcnde en az 1.5 litre su i\u00e7mekte b\u00fcy\u00fck fayda var. Su hem metabolizman\u0131n devaml\u0131 uyan\u0131k kalmas\u0131n\u0131 sa\u011flar, hem de v\u00fccuttaki toksik maddeleri uzakla\u015ft\u0131r\u0131r.<\/p>\n<p style=\"text-align: justify;\">* Ana \u00f6\u011f\u00fcnlere a\u00e7l\u0131ktan \u00f6l\u00fcr bir halde oturmamak i\u00e7in g\u00fcn i\u00e7inde birka\u00e7 kere ara \u00f6\u011f\u00fcnler t\u00fcketin. Ara \u00f6\u011f\u00fcnlerde yedi\u011finiz \u015feyler de sa\u011fl\u0131kl\u0131 ve besleyici g\u0131dalar olmal\u0131.<\/p>\n<p style=\"text-align: justify;\">*A\u00e7 karn\u0131na yiyecek al\u0131\u015fveri\u015fi yapmay\u0131n, bu faydal\u0131 &#8211; zararl\u0131, d\u00fc\u015f\u00fck kalorili &#8211; y\u00fcksek kalorili ay\u0131rt etmeden \u00f6n\u00fcn\u00fcze gelen her \u015feyi alman\u0131za yol a\u00e7abilir. Bir al\u0131\u015fveri\u015f listesi yap\u0131n ve listede zararl\u0131, \u00e7ok ya\u011fl\u0131, \u00e7ok \u015fekerli \u00fcr\u00fcnler olmad\u0131\u011f\u0131ndan emin olun. Listedekiler d\u0131\u015f\u0131nda bir \u015fey de almay\u0131n.<\/p>\n<p style=\"text-align: justify;\">* \u0130nsan\u0131n \u00e7ok sevdi\u011fi bir \u015feyi a\u011fz\u0131na s\u00fcrmekten ka\u00e7\u0131nmas\u0131 bir eziyettir ve yapt\u0131\u011f\u0131 diyetten nefret<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-47255\" style=\"word-spacing: 0.016px; font-size: 18.72px; font-weight: bold; text-align: justify;\" src=\"http:\/\/binkelam.com\/wp-content\/uploads\/2020\/06\/kilo-vermek-icin-neler-yapilmali.jpg\" alt=\"Kilo Kontrol\u00fcn\u00fcn P\u00fcf Noktalar\u0131\" width=\"320\" height=\"320\" title=\"\"><\/p>\n<p style=\"text-align: justify;\">\u00a0etmesine, diyet s\u00fcreci bitti\u011fi gibi kendini \u00e7\u0131lg\u0131nlar gibi ve bilin\u00e7sizce yeyip i\u00e7meye ba\u015flamas\u0131na yol a\u00e7abilir. Patates k\u0131zartmas\u0131n\u0131 veya \u00e7ikolatay\u0131 ya da soslu makarnay\u0131 \u00e7ok seviyorsan\u0131z bunlardan tamamen uzak durmay\u0131n. Sadece s\u0131kl\u0131kla yemeyin ve \u00f6l\u00e7\u00fcy\u00fc ka\u00e7\u0131rd\u0131\u011f\u0131n\u0131z g\u00fcnlerden sonra bir s\u00fcre ekstra dikkatli olun.<\/p>\n<p style=\"text-align: justify;\">* Arada bir ayn\u0131 k\u0131yafetlerle ve g\u00fcn\u00fcn ayn\u0131 saatlerinde olmak \u00fczere tart\u0131l\u0131n. B\u00f6ylece k\u00fc\u00e7\u00fck kilo art\u0131\u015flar\u0131n\u0131 fark edersiniz ve daha fazla kilo almadan tedbir alabilirsiniz.<\/p>\n<p style=\"text-align: justify;\">* D\u00fc\u015f\u00fck kalorili fakat besleyici ve doyurucu g\u0131dalar, lifli, glisemik indeksi d\u00fc\u015f\u00fck besinler, kompleks karbonhidratlar t\u00fcketin. (Beyaz ekmek de\u011fil tam bu\u011fday veya \u00e7avdar ekme\u011fi t\u00fcketin \u00f6rne\u011fin. )<\/p>\n<p style=\"text-align: justify;\">* Yiyecekleri k\u0131zartmaktan ve bol ya\u011fla pi\u015firmekten ka\u00e7\u0131n\u0131n. Ha\u015flama, \u0131zgara, bu\u011fulama, f\u0131r\u0131nda pi\u015firme gibi y\u00f6ntemleri tercih edin.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kilo_Kontrolu_Ile_Ilgili_Baska_Yazilar\"><\/span><strong>Kilo Kontrol\u00fc \u0130le \u0130lgili Ba\u015fka Yaz\u0131lar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><a title=\"Kilo Koruma Diyeti ile Her Zaman Fit Olun\" href=\"http:\/\/binkelam.com\/kilo-koruma-diyeti-ile-her-zaman-fit-olun.html\">Kilo koruma diyeti ile her zaman fit olun<\/a><\/p>\n<p style=\"text-align: justify;\"><a title=\"Kilo Koruma Y\u00f6ntemleri\" href=\"http:\/\/binkelam.com\/kilo-koruma-yontemleri.html\">Kilo koruma y\u00f6ntemleri<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Kilo Kontrol\u00fcn\u00fcn P\u00fcf Noktalar\u0131 Zay\u0131flamak i\u00e7in \u00e7aba g\u00f6sterdiniz, daha hareketli olmaya \u00e7al\u0131\u015ft\u0131n\u0131z, yedi\u011finize i\u00e7ti\u011finize dikkat ettiniz,&#46;&#46;&#46;<\/p>","protected":false},"author":2,"featured_media":28442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[435],"tags":[614,3639],"class_list":["post-28433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-diyet","tag-kilo-kontrolu","tag-kilo-kontrolunun-puf-noktalari"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/28433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=28433"}],"version-history":[{"count":3,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/28433\/revisions"}],"predecessor-version":[{"id":51615,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/28433\/revisions\/51615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/28442"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=28433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=28433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=28433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}