{"id":2707,"date":"2014-02-09T16:02:11","date_gmt":"2014-02-09T14:02:11","guid":{"rendered":"http:\/\/binkelam.com\/?p=2707"},"modified":"2026-04-14T21:43:20","modified_gmt":"2026-04-14T18:43:20","slug":"kilo-aldirmayan-pratik-yemek-tarifleri","status":"publish","type":"post","link":"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/","title":{"rendered":"Kilo Ald\u0131rmayan Pratik Yemek Tarifleri"},"content":{"rendered":"<p>Bu yaz\u0131 bir forum sitesi \u00fczerinden tan\u0131d\u0131\u011f\u0131m ve sevdi\u011fim bir gen\u00e7 arkada\u015f\u0131n sipari\u015fi \u00fczerine yaz\u0131lmaktad\u0131r.\u00a0 Kendisi haz\u0131r site a\u00e7m\u0131\u015fken i\u00e7ine bir de \u2018gecenin bir k\u00f6r\u00fcnde yendi\u011fi halde <b><a href=\"http:\/\/binkelam.com\/kilo-aldirmayan-6-yemek-tarifi\/\" target=\"_blank\" rel=\"noopener noreferrer\">kilo ald\u0131rmayan pratik yemek tarifleri<\/a>\u00a0<\/b>konusu eklememi talep etmi\u015ftir ki bunun teknik olarak m\u00fcmk\u00fcn oldu\u011fundan emin de\u011filim. Ayr\u0131ca s\u00fcrekli tarifler yazmay\u0131 da d\u00fc\u015f\u00fcnm\u00fcyorum. Fakat istek \u00fczerine bu yaz\u0131y\u0131 yazaca\u011f\u0131m.<\/p>\n<p>Kilo sorunumuz olsun olmas\u0131n sa\u011fl\u0131kl\u0131 beslenmeye dikkat etmemiz gerekiyor ve hemen hepimiz bunu biliyoruz. Fakat uygulayanlar\u0131n say\u0131s\u0131 azd\u0131r san\u0131r\u0131m. Bunun sebebi tahminimce faydal\u0131 olmayan yiyecek &#8211; i\u00e7eceklerin faydal\u0131 olanlara g\u00f6re daha \u00e7ekici ve lezzetli olmas\u0131d\u0131r.<\/p>\n<p>Ke\u015fke bol soslu makarna da brokoli veya maydanoz veya p\u0131rasa kadar faydal\u0131 olsayd\u0131 mesela. Patates k\u0131zartmas\u0131 \u0131srarla tavsiye edilen bir yiyecek olsayd\u0131. Bilim adamlar\u0131 ikide bir \u00e7ikolata &#8211;\u00a0 pasta yemenin \u00e7ok iyi bir \u015fey oldu\u011funu s\u00f6yleselerdi. Yok b\u00f6yle bir \u015fey maalesef.<\/p>\n<p>Neyse, g\u00f6zya\u015flar\u0131ma hakim olup tariflere ba\u015flayay\u0131m ben.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/#Kilo_Aldirmayan_Pratik_Tarifler\" >Kilo Ald\u0131rmayan Pratik Tarifler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/#Firinda_kabak_mucver\" >F\u0131r\u0131nda kabak m\u00fccver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/#Biber_icinde_yumurta\" >Biber i\u00e7inde yumurta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/#Sebzeli_meyhane_pilavi\" >Sebzeli meyhane pilav\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/#Patatesli_biftek_salatasi\" >Patatesli biftek salatas\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/#Ispanakli_spagetti\" >Ispanakl\u0131 spagetti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/#Sebzeli_omlet\" >Sebzeli omlet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/#Bakliyat_turlusu\" >Bakliyat t\u00fcrl\u00fcs\u00fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/#Mantarli_pirinc_pilavi\" >Mantarl\u0131 pirin\u00e7 pilav\u0131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/#Diyet_tatli_tarifleri\" >Diyet tatl\u0131 tarifleri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/#Limon_tatlisi\" >Limon tatl\u0131s\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/#Sutlu_irmik_tatlisi\" >S\u00fctl\u00fc irmik tatl\u0131s\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/#Muzlu_yogurt\" >Muzlu yo\u011furt<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/binkelam.com\/en\/kilo-aldirmayan-pratik-yemek-tarifleri\/#Kilo_verdiren_yiyecekler_hakkinda_birtakim_oneriler\" >Kilo verdiren yiyecekler hakk\u0131nda birtak\u0131m \u00f6neriler<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kilo_Aldirmayan_Pratik_Tarifler\"><\/span>Kilo Ald\u0131rmayan Pratik Tarifler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Firinda_kabak_mucver\"><\/span><span style=\"color: #ff0000;\"><b>F\u0131r\u0131nda kabak m\u00fccver<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<p>3 adet kabak<\/p>\n<p>1 adet p\u0131rasa<\/p>\n<p>3 adet taze so\u011fan<\/p>\n<p>1 \u00e7ay barda\u011f\u0131 tam bu\u011fday unu<\/p>\n<p>1 adet yumurta<\/p>\n<p>2 adet yumurta ak\u0131<\/p>\n<p>\u00c7eyrek demet taze nane<\/p>\n<p>\u00c7eyrek demet dereotu<\/p>\n<p>1 paket kabartma tozu<\/p>\n<p>Himalaya tuzu<\/p>\n<p>Karabiber ve nane<\/p>\n<p>Olive oil<\/p>\n<p><b>Yap\u0131l\u0131\u015f\u0131<\/b>:<\/p>\n<p>Kabaklar\u0131 rendeleyip sebzeleri ince ince do\u011frad\u0131ktan sonra yumurtalar\u0131 da ekleyip hepsini hafif\u00e7e \u00e7\u0131rp\u0131n. Daha sonra unla di\u011fer malzemeleri ekleyin ve ya\u011flanm\u0131\u015f kal\u0131ba aktar\u0131n. \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 25 dakika kadar pi\u015firdikten sonra yenmeye haz\u0131rd\u0131r.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Biber_icinde_yumurta\"><\/span><span style=\"color: #ff0000;\"><b>Biber i\u00e7inde yumurta<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu pratik yemek tarifi fazla malzeme gerektirmiyor ve biberler pi\u015fip k\u0131zar\u0131nca ortaya ba\u015ftan \u00e7\u0131kar\u0131c\u0131 bir koku yay\u0131l\u0131yor. Yani yay\u0131l\u0131yormu\u015f, bizzat denemedim, izlenim aktar\u0131yorum. A\u011f\u0131r bir \u015feye benzemiyor, ayr\u0131ca diyetteyseniz i\u00e7ine ya\u011fs\u0131z, tuzsuz peynir kullanabilirsiniz tabii ki.<\/p>\n<p><b>Ingredients<\/b>:<\/p>\n<p>Renkli dolmal\u0131k biberler<\/p>\n<p>\u0130stedi\u011finiz cinste peynirler<\/p>\n<p>Yumurta<\/p>\n<p>Arzu etti\u011finiz baharatlar; tuzun yan\u0131 s\u0131ra karabiber, k\u0131rm\u0131z\u0131biber olabilir.<\/p>\n<p>\u0130stedi\u011finiz cinste ye\u015fillikler; maydanoz ve dereotu olabilir.<\/p>\n<p><b>Yap\u0131l\u0131\u015f\u0131<\/b>:<\/p>\n<p>\u0130\u00e7ini bo\u015faltt\u0131\u011f\u0131n\u0131z dolmal\u0131k biberleri uzunlamas\u0131na ikiye b\u00f6l\u00fcn; bunlar sizin k\u00fc\u00e7\u00fck \u00e7anaklar\u0131n\u0131z olacak. \u0130\u00e7lerine do\u011frudan birer yumurta k\u0131rabilirsiniz. Peynir, ot ve baharatlarla \u00e7\u0131rp\u0131lm\u0131\u015f yumurta da olur, bilmiyorum ama sanki \u00f6yle daha g\u00fczel olur. Sonra bu \u015feyleri \u00f6nceden 200 dereceye ayarlanm\u0131\u015f f\u0131r\u0131na koyun ve yumurtalar pi\u015fene kadar f\u0131r\u0131nda b\u0131rak\u0131n.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Sebzeli_meyhane_pilavi\"><\/span><span style=\"color: #ff0000;\"><b>Sebzeli meyhane pilav\u0131<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tarifini a\u015fa\u011f\u0131da bulaca\u011f\u0131n\u0131z bu lezzetli ve hafif <b>diyet pilav<\/b> tarifini ayran veya yo\u011furtla beraber yiyebilirsiniz.<\/p>\n<p><b>Ingredients<\/b>:<\/p>\n<p>2 su barda\u011f\u0131 kepekli bulgur<\/p>\n<p>2 adet kabak<\/p>\n<p>1 adet patl\u0131can<\/p>\n<p>3 adet rendelenmi\u015f domates<\/p>\n<p>2-3 sivribiber<\/p>\n<p>4-5 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n<p>Salt<\/p>\n<p><b>Yap\u0131l\u0131\u015f\u0131<\/b>:<\/p>\n<p>Patl\u0131can ve kabaklar\u0131 alaca do\u011fray\u0131p teflon veya seramik bir tencereye yerle\u015ftirin. K\u0131s\u0131k ate\u015fte zeytinya\u011f\u0131yla pi\u015firin, tencerenin kapa\u011f\u0131 da kapal\u0131 olmal\u0131. Daha sonra do\u011franm\u0131\u015f biberleri ekleyin ve bu malzemeler pi\u015fip yumu\u015fad\u0131\u011f\u0131 zaman i\u00e7ine y\u0131kanm\u0131\u015f bulguru ilave edin. Bulguru malzemelerle biraz kar\u0131\u015ft\u0131r\u0131n, kavurun, sonra da tuzla rende domatesi ekleyin. 3.5 bardak su ekleyip pi\u015fmeye b\u0131rak\u0131n. Suyunu \u00e7ektikten sonra biraz dinlendirin.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Patatesli_biftek_salatasi\"><\/span><span style=\"color: #ff0000;\"><b>Patatesli biftek salatas\u0131<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients<\/b>:<\/p>\n<p>115 gram biftek<\/p>\n<p>400 gram patates<\/p>\n<p>150 gram ya\u011fs\u0131z peynir<\/p>\n<p>3 orta boy domates<\/p>\n<p>10 ml. hardal (bunu nas\u0131l \u00f6l\u00e7ece\u011fini kimse bana sormas\u0131n.)<\/p>\n<p>So\u011fan<\/p>\n<p>K\u0131v\u0131rc\u0131k salata<\/p>\n<p><b>Yap\u0131l\u0131\u015f\u0131<\/b>:<\/p>\n<p>Patatesler ha\u015flan\u0131r ve kabuklar\u0131 soyulur. \u00d6nceden \u0131zgarada pi\u015firilmi\u015f biftekler ve domatesler ince dilimler halinde do\u011fran\u0131p patateslerle kar\u0131\u015ft\u0131r\u0131l\u0131r. B\u00fct\u00fcn bunlar geni\u015f\u00e7e bir kab\u0131n i\u00e7inde ger\u00e7ekle\u015fmeli. Kar\u0131\u015f\u0131m\u0131n \u00fcst\u00fcne hardal ve peynir d\u00f6k\u00fcl\u00fcr, di\u011fer malzemeler de eklenir ve g\u00fczelce kar\u0131\u015ft\u0131r\u0131l\u0131r. Buzdolab\u0131nda biraz bekletildikten sonra servis edilir.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Ispanakli_spagetti\"><\/span><span style=\"color: #ff0000;\"><b>Ispanakl\u0131 spagetti<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu \u015fey de <b>kilo ald\u0131rmayan yemek tarifleri<\/b> aras\u0131nda say\u0131l\u0131yor. \u0130\u00e7inden makarna ge\u00e7ince insan ku\u015fkulan\u0131yor tabii ama bildi\u011fim kadar\u0131yla \u00f6l\u00e7\u00fcl\u00fc olmak ko\u015fuluyla karbonhidrat da t\u00fcketilmesi laz\u0131m. Ayr\u0131ca <b>kepekli makarna<\/b> kullanmay\u0131 tercih edebilirsiniz kilo vermeye \u00e7al\u0131\u015f\u0131yorsan\u0131z, onlar daha hafif san\u0131r\u0131m.<\/p>\n<p><b>Ingredients<\/b>:<\/p>\n<p>Yar\u0131m kg. spagetti makarna<\/p>\n<p>300 gr. \u0131spanak<\/p>\n<p>1 \u00e7ay barda\u011f\u0131 rendelenmi\u015f dil peyniri (Bunun bir <b>diyet yeme\u011fi<\/b> olmas\u0131 i\u00e7in peynir de daha hafif, daha farkl\u0131 bir \u015fey olabilir belki.)<\/p>\n<p>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n<p>4 di\u015f sar\u0131msak<\/p>\n<p>Tuz, karabiber<\/p>\n<p><b>Yap\u0131l\u0131\u015f\u0131<\/b>:<\/p>\n<p>Ispanaklar\u0131 g\u00fczelce y\u0131kay\u0131n. Hatta \u00e7ok g\u00fczelce y\u0131kay\u0131n, bu s\u0131rada sab\u0131rl\u0131 olmaya \u00e7al\u0131\u015f\u0131n, \u0131spanaklar\u0131 \u00e7ok g\u00fczelce y\u0131kamak \u00e7ok sinir bozucu bir i\u015f. Bana bu s\u0131rada fenal\u0131klar geliyor. Neyse, sonra da ince ince do\u011fray\u0131n. Derin bir tencereye zeytinya\u011f\u0131n\u0131 koyup sar\u0131msaklar\u0131 i\u00e7inde kavurun.<\/p>\n<p>Sonra \u0131spanak, tuz ve karabiberi ilave edip kavurmaya devam edin. Makarnay\u0131 ba\u015fka bir tencerede ha\u015flay\u0131n, bu tencereye bir par\u00e7a tuz ve s\u0131v\u0131 ya\u011f da eklemelisiniz. Makarnalar\u0131 s\u00fczd\u00fckten sonra ayr\u0131 bir tencereye al\u0131n. Yapt\u0131\u011f\u0131m hesaplamalara g\u00f6re bu tarif i\u00e7in 3 tane \u2018ayr\u0131 tencere\u2019 gerekiyor, yoksa en \u00f6nce bunlar\u0131 temin edin.<\/p>\n<p>Ayr\u0131 tenceresine ald\u0131\u011f\u0131n\u0131z makarnan\u0131n \u00fcst\u00fcne kavrulmu\u015f \u0131spanaklar\u0131 koyun ve kar\u0131\u015ft\u0131r\u0131n. Ispanakl\u0131 spagettinizi geni\u015f bir servis taba\u011f\u0131na aktar\u0131p \u00fcst\u00fcne rendelenmi\u015f peynirleri serpin. S\u0131cak olarak servis edin. Ge\u00e7mi\u015f olsun. Pardon, afiyet olsun.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Sebzeli_omlet\"><\/span><span style=\"color: #ff0000;\"><b>Sebzeli omlet<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients<\/b>:<\/p>\n<p>3 yumurta<\/p>\n<p>Yar\u0131m havu\u00e7<\/p>\n<p>Yar\u0131m kabak<\/p>\n<p>2-3 dal roka<\/p>\n<p>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n<p><b>Yap\u0131l\u0131\u015f\u0131<\/b>:<\/p>\n<p>Kabak ve havu\u00e7lar\u0131 k\u00fcp k\u00fcp do\u011frad\u0131ktan sonra ayr\u0131 bir kasede \u00e7\u0131rpt\u0131\u011f\u0131n\u0131z yumurtalara ekleyin. Teflon tavaya zeytinya\u011f\u0131 d\u00f6k\u00fcp malzemeleri koyun ve kapa\u011f\u0131 kapal\u0131 olarak pi\u015firin. \u00dcst\u00fcn\u00fc taze roka yapraklar\u0131yla s\u00fcsleyip servis edin.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Bakliyat_turlusu\"><\/span><span style=\"color: #ff0000;\"><b>Bakliyat t\u00fcrl\u00fcs\u00fc<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c7ok az sonra takdim edece\u011fim bu tarif bir <b>diyet yeme\u011fi<\/b> tarifi oluyor. \u0130sminden de anla\u015f\u0131ld\u0131\u011f\u0131 \u00fczere i\u00e7inde muhtelif bakliyatlar var. Ve b\u00f6r\u00fclce d\u0131\u015f\u0131ndakiler evlerde hemen her zaman bulunabilen \u015feyler.<\/p>\n<p><b>Ingredients<\/b>:<\/p>\n<p>Yar\u0131m\u015far su barda\u011f\u0131 olmak \u00fczere; nohut, kuru fasulye, ye\u015fil mercimek ve b\u00f6r\u00fclce. Bunlar\u0131n hepsini de ha\u015fl\u0131yorsunuz.<\/p>\n<p>2 domates<\/p>\n<p>2 di\u015f sar\u0131msak<\/p>\n<p>1 so\u011fan<\/p>\n<p>Birer yemek ka\u015f\u0131\u011f\u0131 domates ve biber sal\u00e7as\u0131<\/p>\n<p>Yar\u0131m \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131<\/p>\n<p>Tuz, karabiber<\/p>\n<p><b>Yap\u0131l\u0131\u015f\u0131<\/b>:<\/p>\n<p>Yemeklik do\u011franm\u0131\u015f so\u011fan\u0131 zeytinya\u011f\u0131yla beraber pembele\u015fene kadar kavurun. \u0130\u00e7ine rendelenmi\u015f domatesleri, sal\u00e7alar\u0131 ve sar\u0131msa\u011f\u0131 ekleyip y\u00fcksek ate\u015fte birka\u00e7 dakika pi\u015firin. Ha\u015flanm\u0131\u015f haldeki bakliyatlar\u0131 da ekleyip 2 dakika daha pi\u015firin. Tuz ve karabiber ekleyin, \u00fcst\u00fcn\u00fc ge\u00e7ecek miktarda s\u0131cak su koyun. Yar\u0131m saat pi\u015firdikten sonra servis taba\u011f\u0131na al\u0131n. Maydanozla s\u00fcsleyip s\u0131cak veya \u0131l\u0131k halde servis yap\u0131n. Sonra da yiyin. \u0130kram da edebilirsiniz tabii.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Mantarli_pirinc_pilavi\"><\/span><span style=\"color: #ff0000;\"><b>Mantarl\u0131 pirin\u00e7 pilav\u0131<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Diyet yemek tarifleri<\/b> kategorisinden ba\u015fka bir tarifle kar\u015f\u0131n\u0131zday\u0131m. Yaln\u0131z yaz\u0131 ald\u0131 ba\u015f\u0131n\u0131 gidiyor, benim buna bir \u2018dur!\u2019 demem laz\u0131m. Makale sipari\u015flerim var benim daha. Sonuna birka\u00e7 da \u00f6neri ekleyip bitireyim diycem ama bir-iki <b>diyet tatl\u0131<\/b> tarifi de yazacakt\u0131m. Yazar\u0131m herhalde, aman, batt\u0131 bal\u0131k yan gider. M\u00fc\u015fteriler biraz beklesin, her \u015fey para de\u011fil.<\/p>\n<p><b>Ingredients<\/b>:<\/p>\n<p>2 su barda\u011f\u0131 kepekli pirin\u00e7 (ki ben buna esmer pirin\u00e7 diye hitap ediyordum. Al\u0131p kulland\u0131m ben bundan. \u0130kisi ayn\u0131 \u015feyse fena bir \u015fey de\u011fil, ka\u00e7 kere pilav yap\u0131p yedim.)<\/p>\n<p>400 gr. mantar<\/p>\n<p>3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n<p>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n<p>Salt<\/p>\n<p><b>Yap\u0131l\u0131\u015f\u0131<\/b>:<\/p>\n<p>Pirinci bol suyla y\u0131kay\u0131p suyunu s\u00fczd\u00fckten sonra bir kaba al\u0131n. \u00dcst\u00fcn\u00fc \u00f6rtecek kadar s\u0131cak su ekleyip b\u0131rak\u0131n o kab\u0131n i\u00e7inde 15 dakika kadar kafas\u0131n\u0131 dinlesin.<\/p>\n<p>Ortadan ikiye b\u00f6ld\u00fc\u011f\u00fcn\u00fcz mantarlar\u0131 y\u00fcksek ate\u015fte zeytinya\u011f\u0131yla kavurun. Tereya\u011f\u0131n\u0131 ve y\u0131kanm\u0131\u015f kepekli pirinci ekleyin, birka\u00e7 dakika daha kavurun. \u00dcst\u00fcne 3 su barda\u011f\u0131 kaynar su ekleyin (Bu \u00f6l\u00e7\u00fc pirincine g\u00f6re de\u011fi\u015fir diye biliyordum. Pirincin kepeklisi ve 2 su barda\u011f\u0131 olan\u0131 i\u00e7in b\u00f6yle belki de.)<\/p>\n<p>Kaynad\u0131ktan sonra \u00fcst\u00fc kapal\u0131 halde pirin\u00e7ler suyunu \u00e7ekene kadar pi\u015firin. Ocaktan ald\u0131ktan sonra demlenmesi i\u00e7in kapakla tencerenin aras\u0131na ka\u011f\u0131t havlu yerle\u015ftirip k\u0131sa bir s\u00fcre bekleyin. Art\u0131k yiyebilirsiniz. Buyurun ba\u015flay\u0131n.<\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Diyet_tatli_tarifleri\"><\/span><span style=\"color: #000000;\"><b>Diyet tatl\u0131 tarifleri<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Limon_tatlisi\"><\/span><span style=\"color: #ff0000;\"><b>Limon tatl\u0131s\u0131<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: left;\"><b>Ingredients<\/b>:<\/p>\n<p>2 yumurta<\/p>\n<p>2 yemek ka\u015f\u0131\u011f\u0131 tepeleme ni\u015fasta<\/p>\n<p>1 limon suyu<\/p>\n<p>1 limonun rendesi<\/p>\n<p>1 paket kakaolu bisk\u00fcvi<\/p>\n<p>1 su barda\u011f\u0131 \u015feker<\/p>\n<p><b>Yap\u0131l\u0131\u015f\u0131<\/b>:<\/p>\n<p>Bir tencerede \u00e7\u0131rpt\u0131\u011f\u0131n\u0131z yumurta ve \u015feker kar\u0131\u015f\u0131m\u0131n\u0131n \u00fcst\u00fcne ni\u015fastay\u0131, limon suyuyla limon kabuklar\u0131n\u0131 koyun ve 2 su barda\u011f\u0131 da su ekleyip muhallebi k\u0131vam\u0131nda pi\u015firin. Kare \u015feklinde k\u00fc\u00e7\u00fck boy bir borcama 1 kat bisk\u00fcvi d\u00f6\u015fedikten sonra \u00fcst\u00fcne muhallebinin yar\u0131s\u0131n\u0131 d\u00f6k\u00fcn ve 1 kay daha bisk\u00fcvi dizin. Kalan kremay\u0131 d\u00f6k\u00fcp buzdolab\u0131na koyun. So\u011fuduktan sonra diyet tatl\u0131n\u0131z\u0131 afiyetle yiyebilirsiniz.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Sutlu_irmik_tatlisi\"><\/span><span style=\"color: #ff0000;\"><b>S\u00fctl\u00fc irmik tatl\u0131s\u0131<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Malzemeler:<\/strong><\/p>\n<p>1 litre diyet s\u00fct<\/p>\n<p>16\u2019\u015far yemek ka\u015f\u0131\u011f\u0131 toz\u015feker ve irmik<\/p>\n<p><b>Yap\u0131l\u0131\u015f\u0131<\/b>:<\/p>\n<p>Malzemeleri derin bir tencerede birbirine kar\u0131\u015ft\u0131r\u0131n ve devaml\u0131 kar\u0131\u015ft\u0131rarak pi\u015firin. Suyla \u0131slat\u0131lm\u0131\u015f kek kal\u0131b\u0131na veya borcama d\u00f6k\u00fcn. So\u011fuduktan sonra dilimleyerek servis yap\u0131n.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Muzlu_yogurt\"><\/span><span style=\"color: #ff0000;\"><b>Muzlu yo\u011furt<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Arzu edilirse buzdolab\u0131nda dondurulup dondurma niyetine de t\u00fcketilebilen bu <b>diyet tatl\u0131<\/b> tarifi sizi tok tutacak, ayr\u0131ca kalorisi de olduk\u00e7a d\u00fc\u015f\u00fck. Fakat baz\u0131 diyetisyenler muzlu yo\u011furdu sabahlar\u0131 yemenizi do\u011fru bulmuyor, \u00e7\u00fcnk\u00fc bu kardiyovask\u00fcler rahats\u0131zl\u0131klara yol a\u00e7abilirmi\u015f. Yo\u011furdun a\u00e7 karn\u0131na de\u011fil de yatmadan hemen \u00f6nce veya yeme\u011fin \u00fcst\u00fcnden 2 saat ge\u00e7tikten sonra t\u00fcketilmesi tavsiye ediliyor.<\/p>\n<p><b>Ingredients<\/b>:<\/p>\n<p>1 kase az ya\u011fl\u0131 veya yar\u0131m ya\u011fl\u0131 yo\u011furt<\/p>\n<p>2 tane Anamur muzu<\/p>\n<p>10 adet d\u00f6v\u00fclm\u00fc\u015f ceviz<\/p>\n<p>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 vanilya<\/p>\n<p>\u00dczerine tar\u00e7\u0131n<\/p>\n<p><b>Yap\u0131l\u0131\u015f\u0131<\/b>:<\/p>\n<p>B\u00fct\u00fcn malzemeleri robottan ge\u00e7irip iyice kar\u0131\u015fmalar\u0131n\u0131 sa\u011flay\u0131n. Bu kadar. Bu diyet \u015feysini <b>ara \u00f6\u011f\u00fcn<\/b> olarak da t\u00fcketebilirsiniz.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kilo_verdiren_yiyecekler_hakkinda_birtakim_oneriler\"><\/span><span style=\"color: #ff0000;\"><strong>Kilo verdiren yiyecekler hakk\u0131nda birtak\u0131m \u00f6neriler<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kalorisi neredeyse s\u0131f\u0131r seviyesinde ve insan\u0131 tok tutan bir alternatif olarak iyice y\u0131kad\u0131\u011f\u0131n\u0131z salatal\u0131\u011f\u0131 kabuklar\u0131yla beraber ince dilimler halinde kesin. \u00dcst\u00fcne bolca dereotu serperek yiyin.<\/p>\n<p>Bir protein deposu olan <b>sardalya bal\u0131\u011f\u0131<\/b> da tokluk hissi veren besin maddeleri aras\u0131nda. Kan \u015fekeri seviyesini dengeleyen bu bal\u0131k cinsi metabolizman\u0131n harekete ge\u00e7mesini sa\u011fl\u0131yor.<\/p>\n<p>Doyurucu ve ayn\u0131 zaman da ba\u011f\u0131rsaklar\u0131 da \u00e7al\u0131\u015ft\u0131ran bir se\u00e7enek olarak k\u0131rm\u0131z\u0131 elmay\u0131 deneyin. \u0130nce dilimler halinde kesti\u011finiz elmaya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131y\u0131lm\u0131\u015f cevizle yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 yonca bal\u0131 kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Tatl\u0131 yeme iste\u011finiz tavan yapt\u0131\u011f\u0131 zaman bir kase \u00e7ilek yiyin. \u00dcst\u00fcne 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pudra \u015fekeri de serpebilirsiniz. B\u00f6ylece kendinizi hem tatl\u0131 yemi\u015f gibi, hem de tok hissedeceksiniz.<\/p>\n<p>B\u00f6\u011f\u00fcrtlen de tok tutarak <b>kilo verdiren yiyecekler<\/b> aras\u0131nda yer al\u0131yor. Bolca b\u00f6\u011f\u00fcrtlen yemek sizi ne\u015felendirir ve a\u00e7l\u0131k hissini bast\u0131r\u0131r. \u0130\u00e7eri\u011finde do\u011fal \u015fekerler bar\u0131nd\u0131rd\u0131\u011f\u0131ndan kan \u015fekerinizi de etkilemez.<\/p>\n<p>S\u0131kl\u0131kla <b>bezelye \u00e7orbas\u0131<\/b> i\u00e7in. Bezelyenin i\u00e7indeki alb\u00fcmin i\u015ftah\u0131 kapat\u0131yor.<\/p>\n<p>Neredeyse tamam\u0131 proteinden olu\u015fan yumurta da tokluk hissi veriyor. G\u00fcn boyunca kendinizi daha tok hissetmek i\u00e7in kahvalt\u0131da bir ha\u015flanm\u0131\u015f yumurta, 2 dilim esmer ekmek ve bir par\u00e7a da ya\u011fs\u0131z peynir yiyin.<\/p>\n<p><b>\u00c7avdar ekme\u011fi<\/b> fena halde tok tutar.<\/p>\n<p>\u00d6\u011f\u00fcn aralar\u0131nda ac\u0131kt\u0131\u011f\u0131n\u0131z zaman miktar\u0131 abartmadan (zira bir tanesi 8 kalori i\u00e7eriyor) kuru erik yiyin. Bu meyce kan \u015fekerini d\u00fc\u015fmesine engel oluyor.<\/p>\n<p>Lif y\u00f6n\u00fcnden zengin ve uzun s\u00fcre tok tutan bir alternatif olarak karnabahar veya brokoliyi biraz ha\u015flay\u0131n ve yo\u011furtla tatland\u0131rarak yiyin.<\/p>\n<p>\u0130\u00e7ine kuru meyveler kat\u0131lm\u0131\u015f <b>yulaf ezmesi<\/b> karbonhidrat ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lar ve g\u00fcn\u00fc canl\u0131 ge\u00e7irmenizi sa\u011flar.<\/p>\n<p>Ayva, elma ve armut; \u00fc\u00e7\u00fc de \u015fekeri ve kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olan lifler i\u00e7erir ve \u00f6\u011f\u00fcn aralar\u0131nda yendi\u011finde tokluk hissi sa\u011flar.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Bu yaz\u0131 bir forum sitesi \u00fczerinden tan\u0131d\u0131\u011f\u0131m ve sevdi\u011fim bir gen\u00e7 arkada\u015f\u0131n sipari\u015fi \u00fczerine yaz\u0131lmaktad\u0131r.\u00a0 Kendisi&#46;&#46;&#46;<\/p>","protected":false},"author":2,"featured_media":51192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[435,440],"tags":[436,437,438,439],"class_list":["post-2707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-diyet","category-yeme-icme","tag-diyet-pilav","tag-diyet-tatli-tarifleri","tag-diyet-yemegi","tag-kilo-aldirmayan-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/2707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/comments?post=2707"}],"version-history":[{"count":2,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/2707\/revisions"}],"predecessor-version":[{"id":51834,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/posts\/2707\/revisions\/51834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media\/51192"}],"wp:attachment":[{"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/media?parent=2707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/categories?post=2707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkelam.com\/en\/wp-json\/wp\/v2\/tags?post=2707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}